Author Topic: Skin Care (Read 51670 times)

Parv... · « **Reply #160 on:** December 14, 2011, 01:27:44 PM »

Thank god rabb ne eh daat kudiya nu hi diti :D: :D: :D: :D: :D: :D: :D: :D: :D:

Punjabi Janta Forums - Janta Di Pasand · « **Reply #160 on:** December 14, 2011, 01:27:44 PM »

• » ting ling « • · « **Reply #161 on:** December 14, 2011, 02:19:12 PM »

hahahahahaha lol

G@RRy S@NDHU · « **Reply #162 on:** December 22, 2011, 11:48:22 AM »

Sleep On Your Back ☷

The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to
"sleep lines" -- wrinkles that become etched into the surface of the skin and don't disappear once you're up.
Sleeping on your side increases wrinkles on cheeks and chin, while sleeping facedown gives you a furrowed brow.
To reduce wrinkle formation, sleep on your back.

Eat More Fish -- Particularly Salmon ☷

Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of
great skin -- it's also an awesome source of an essential fatty acid known as omega-3.
Essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.

Don't Squint -- Get Reading Glasses! ☷

The AAD says repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface.
This groove eventually becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them.
And get savvy about sunglasses, which can protect skin around the eyes from sun damage
and keep you from squinting.

Slather On Alpha-hydroxy Acids (AHAs)☷

These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles,
particularly around the eyes. New evidence shows that in higher concentrations,
AHAs may help stimulate collagen production.

Trade Coffee for Cocoa ☷

In a study published in a 2006 issue of the Journal of Nutrition, researchers found that cocoa containing
high levels of two dietary flavonols (epicatchin and catechin) protected skin from sun damage,
improved circulation to skin cells, affected hydration, and made the skin look and feel smoother. Delicious!

Don't Over-Wash Your Face

According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural
barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection.
And unless your soap contains skin-protecting moisturizers, use a facial cleanser instead of soap.

Try Topical Vitamin C ☷

Studies at Tulane University, among others, have found that vitamin C can increase collagen production,
protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions.
The key, however, may be the type of vitamin C used. To date, most research points to L-ascorbic acid
as the most potent for wrinkle relief

Eat More Soy ☷

Research shows that soy may help protect against or heal some of the sun's photoaging damage.
One study, published in the European Journal of Nutrition, reported that a soy-based supplement
(whose ingredients also included vitamins, fish protein, and extracts from white tea, grapeseed, and tomato)
improved the skin's structure and firmness after just six months.

Practice Good Skin Care Basics ☷

If you really want to keep your skin looking young, start with the essentials.
You've heard these recommendations before, but they bear repeating:

* Avoid the sun
* Wear sunscreen
* Don't smoke
* Use moisturizer

Dhaliwal. · « **Reply #163 on:** December 22, 2011, 12:21:06 PM »

gud job
thank for sharing =D>

G@RRy S@NDHU · « **Reply #164 on:** December 22, 2011, 12:28:59 PM »

ur welcome preeto :smile:

Sxy GAbRu · « **Reply #165 on:** December 22, 2011, 02:33:16 PM »

die young.....

G@RRy S@NDHU · « **Reply #166 on:** December 23, 2011, 12:34:10 AM »

:wait: ..

Jatt Mullanpuria · « **Reply #167 on:** December 23, 2011, 02:02:52 AM »

bro add omega 3 fatty acids.. fish oil ... they help moisturize ur skinn natural moisturizers and hdyrate ur body. skin je dry ho rahi a tan ur lacking vitaminss. get a blood test from ur doc and othde ton report lawo. report vich saari info hundi whats causing the dryness and how u can reverse it.

G@RRy S@NDHU · « **Reply #168 on:** December 23, 2011, 02:14:19 AM »

:okk: brro

Wasatchwoman · « **Reply #169 on:** January 03, 2012, 08:38:36 PM »

my advice: if you grow a pimple, just stab the shit out of it ;)

EvIL_DhoCThoR · « **Reply #170 on:** February 05, 2012, 07:53:30 AM »

hmmmm treatment hai v nahi v , permanent treat . v hai but if its cz of genetically or hereditary disorder than esdi koi perm treat. ni hege ! even es factor ch ta treat hor v aukhi hundi aa kyuki eh prob us bande ch permanent ban jandi aa !!

sahib.. · « **Reply #171 on:** February 05, 2012, 08:00:00 AM »

hahahaha a:D: kinna fikar py hoy aidhr te

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #172 on:** May 13, 2012, 05:13:16 AM »

Lots of water, long sleep, washing your face continuously with cold water should do it :mean:

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #173 on:** May 13, 2012, 05:19:22 AM »

Never used to squeeze them, left them alone. Nowadays if it's on my face, i tend to squeeze it and wash them to get rid of the bacteria

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #174 on:** May 13, 2012, 05:22:47 AM »

Did you become a girl

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #175 on:** May 13, 2012, 05:26:45 AM »

My tip: Eat carrots :okk:

G@RRy S@NDHU · « **Reply #176 on:** June 02, 2012, 11:57:06 PM »

:happy: grej jyi

♥Simmo♥ · « **Reply #177 on:** August 12, 2012, 06:21:25 AM »

besan vich pani rilaake, fer ohda paste changi tara evenly apne muh te spread karo! n wash it off after 15-20 mins. If you want to moisturize at the same time, put a drop of "sarro da teil" and it'll prevent dryness as well. :okk:

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #178 on:** August 12, 2012, 06:33:44 AM »

What happened to ageing gracefully

♥Simmo♥ · « **Reply #179 on:** August 12, 2012, 07:27:07 AM »

Quote from: ※ḨҰĐṜØŞŦẨ₮ῘḈŜ on August 12, 2012, 06:33:44 AM

What happened to ageing gracefully

looking fresh and young is the new Black now a days ella ! :pagel: :pagel:

no one wants a wrinkly face

:

Author Topic: Skin Care (Read 51670 times)

Punjabi Janta Forums - Janta Di Pasand

Related Topics

Who's Online

Recent Posts