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421
October 05, 2024, 02:59:03 PM
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Zindagi te Maut di Eh akhri ladayi-e
...
Does it have to be a music video or no?yeah video and that has to be punjabi___
PLAYED
423
Shayari / ਆਖਰੀ ਮੁਲਾਕਾਤ
« on: October 02, 2012, 08:54:29 AM »
ਸ਼ਾਇਦ ਮੈਂ ਕਮਜ਼ੋਰ ਪੈ ਜਾਦਾਂ ਓਸ ਆਖਰੀ ਮੁਲਾਕਾਤ ਵਿੱਚ__
ਉਹ ਤਾਂ ਬਾਰਿਸ਼ ਦਾ ਸ਼ੁੱਕਰ ਏ,ਜਿਸਨੇ ਮੇਰੇ ਹੰਜੂ ਛੁਪਾ ਲਏ____
ਉਹ ਤਾਂ ਬਾਰਿਸ਼ ਦਾ ਸ਼ੁੱਕਰ ਏ,ਜਿਸਨੇ ਮੇਰੇ ਹੰਜੂ ਛੁਪਾ ਲਏ____
425
Complaints / Re: sare plz meri problum solve kro
« on: October 02, 2012, 08:25:48 AM »
make sure your modem is ON :he:
426
Knowledge / Re: The teaching of Warren Buffet.
« on: October 02, 2012, 08:19:30 AM »Uh huh. Definitely the investing, taking risks and earning bit. It is exactly what i'm doinggood luck :smile:
427
Knowledge / Re: How to recognise a heart attack
« on: October 02, 2012, 08:13:00 AM »Do you read what you post? :wow:i'm a Doctor :pagel:
428
Sports Khelan / Re: Cricket Zone
« on: October 02, 2012, 08:08:11 AM »We were just discussing about cricket. And we both agreed our cricket team is in serious need of shake up, new players, a new captain, a new coach and they need to f---g wake up and win some s--t. We as taxpayers are wasting our money funding for them and it seems they don't give a s--t. :angr: :thaa: :hit: :marro:hey you're not part of cricket calm down :D:
429
Pics / Re: Wait i'll lift you up___
« on: October 02, 2012, 08:06:10 AM »Hahaha looks like our catNO but she looks more clean :laugh:
430
Jokes Majaak / Re: It's sad that it's funny
« on: October 02, 2012, 08:03:28 AM »Go and have a shower. You look like you need it!i shower everyday i hope you'll have it at least alter day now :D: :D:
Hanji:
431
Funny Videos / Re: Yes i hear you jusreign
« on: October 02, 2012, 07:52:41 AM »Yes, you're very sensitive and feminine that's why :happy: :laugh:wottever you streetwalker :D: :D:
432
Pics / Re: Just because it's funny!
« on: October 02, 2012, 07:50:05 AM »Eatingseems you love Chinese food cucumber :D: :D:
433
Knowledge / The teaching of Warren Buffet.
« on: October 01, 2012, 08:22:42 AM »
What Warren Buffet says about basic investing, spending, savings are so true. Most of us know it, however too many of us do not live it.
If it does make a change in your life, thank HIM (I mean God) because this is common sense. WB said it once, I am just reproducing it.
1. On Earning:
Do not depend on a single income. Invest and create a second/ third source of income:
This means when you are young your first task should be saving and investing. By creating a second source of income you are quickly reducing your dependence on your job. This could help you to set out on your own one day. The quicker you can do it, the better.
2. On Spending:
If you buy things that you do not need, you may soon have to sell things you need:
It kind of summarizes Gen X’s reaction towards ‘luxuries’. As a part of Gen X we were perhaps criticised for some of our expenses, so it could be a generational thing even for WB. However, having goals and knowing where you are going, and not spending just to ‘show off’ are important lessons for all generations.
3. On Savings:
Do not spend what is left after spending, instead spend after you save/invest:
Also called ‘Pay Yourself First’. If you realise that investing in a pension plan or for your kid’s education is just helping you to save more later on. It is not a sacrifice, it is just postponing consumption. So understand, invest and then spend.
4. On taking Risk:
Never test the depth of the river with both your feet:
If you are doing something, do small. If you are a first gen investor, do not be carried away by equity lovers like me and put all your money in equity. Do a SIP with a small amount, and test the waters. Do a SIP of Rs. X (which could be 10% of your take home pay) for 5 years and then step up. And for heavens sake understand risk of inflation, and the concept of real returns
5. On Investing:
Do not put all eggs in one basket:
Immaterial of who you are and how much you understand, create a portfolio. A full range lunch plate is always better than just one item. So create a portfolio with bonds, bond funds, PPF, NSC, equity, mutual funds, and on the risk side medical and term insurance.
6. On Expectation:
Honesty is expensive, do not expect it from cheap people:
Not everybody is honest, nor does everybody want to be honest. Honest advisers are difficult to find especially in Health and Wealth, be careful.
If it does make a change in your life, thank HIM (I mean God) because this is common sense. WB said it once, I am just reproducing it.
1. On Earning:
Do not depend on a single income. Invest and create a second/ third source of income:
This means when you are young your first task should be saving and investing. By creating a second source of income you are quickly reducing your dependence on your job. This could help you to set out on your own one day. The quicker you can do it, the better.
2. On Spending:
If you buy things that you do not need, you may soon have to sell things you need:
It kind of summarizes Gen X’s reaction towards ‘luxuries’. As a part of Gen X we were perhaps criticised for some of our expenses, so it could be a generational thing even for WB. However, having goals and knowing where you are going, and not spending just to ‘show off’ are important lessons for all generations.
3. On Savings:
Do not spend what is left after spending, instead spend after you save/invest:
Also called ‘Pay Yourself First’. If you realise that investing in a pension plan or for your kid’s education is just helping you to save more later on. It is not a sacrifice, it is just postponing consumption. So understand, invest and then spend.
4. On taking Risk:
Never test the depth of the river with both your feet:
If you are doing something, do small. If you are a first gen investor, do not be carried away by equity lovers like me and put all your money in equity. Do a SIP with a small amount, and test the waters. Do a SIP of Rs. X (which could be 10% of your take home pay) for 5 years and then step up. And for heavens sake understand risk of inflation, and the concept of real returns
5. On Investing:
Do not put all eggs in one basket:
Immaterial of who you are and how much you understand, create a portfolio. A full range lunch plate is always better than just one item. So create a portfolio with bonds, bond funds, PPF, NSC, equity, mutual funds, and on the risk side medical and term insurance.
6. On Expectation:
Honesty is expensive, do not expect it from cheap people:
Not everybody is honest, nor does everybody want to be honest. Honest advisers are difficult to find especially in Health and Wealth, be careful.
434
Knowledge / 7 ways to sleep better tonight
« on: October 01, 2012, 08:05:45 AM »
If you’re struggling to sleep well at night, follow these top tips to help you put down that glass of warm milk and ditch the sheep counting.
1. Set a regular bedtime
Go to bed at the same time every day. Simple. Like children, we need routines to tell our bodies when it’s time to shut down.
Choose a time when you normally feel tired so you don’t toss and turn.
If you need to change the time, do it slowly over a few nights with 15 minute increments.
2. Wake up at the same time
Likewise with bedtime, you need a regular time to get out of bed sleepyhead. Try and maintain this even at weekends.
If you are getting enough sleep, you should wake naturally without the help of an alarm clock. Adjust your bedtime accordingly.
3. No shame in a nap
If you have a late night, top up your sleep bank by squeezing in a power nap in the day as opposed to having a lie in.
The ideal time to nap is early afternoon and for no more than 30 minutes.
4. Don’t fall asleep on the couch
A decision to nap is different to just dozing all the time.
If you find yourself falling asleep in front of the telly, or worse, at your desk - get up and do something else to wake yourself up. Make a phone call, go for a walk, do that pile of washing – whatever it is, try to stick to your sleep timetable.
5. Expose yourself to more light during the day
Melatonin is a naturally occurring hormone to help you regulate your sleep pattern. It is controlled by light exposure and your brain should secrete more during the evening to help you nod off.
Help your brain out by getting outside, without sunglasses, in your lunch break or walk into work in the morning.
At night, keep it dark by turning off your TV or computer while you try and go to sleep.
6. Make your bedroom a sanctuary
A comfortable bedroom means a cosy night’s sleep. Keep the rool cool, make sure your bed is roomy with nice clean sheets and keep the noise to a minimum.
Your bed should be for sleep and sex only. If you associate it with anything else like working, your body will not get the message that it’s time to switch off.
7. Adjust your evening meal
Stay away from big meals in the evening. Don’t eat heavy, rich food 2 hours before bed and fatty foods take a lot of work for your stomach to digest, which will keep you up.
Alcohol in the evening will reduce your sleep quality and whilst you might think it will help you to fall asleep, it wil probably wake you up in the middle of the night.
All this talk is making us sleepy...zzzzzZZZZZZZ
1. Set a regular bedtime
Go to bed at the same time every day. Simple. Like children, we need routines to tell our bodies when it’s time to shut down.
Choose a time when you normally feel tired so you don’t toss and turn.
If you need to change the time, do it slowly over a few nights with 15 minute increments.
2. Wake up at the same time
Likewise with bedtime, you need a regular time to get out of bed sleepyhead. Try and maintain this even at weekends.
If you are getting enough sleep, you should wake naturally without the help of an alarm clock. Adjust your bedtime accordingly.
3. No shame in a nap
If you have a late night, top up your sleep bank by squeezing in a power nap in the day as opposed to having a lie in.
The ideal time to nap is early afternoon and for no more than 30 minutes.
4. Don’t fall asleep on the couch
A decision to nap is different to just dozing all the time.
If you find yourself falling asleep in front of the telly, or worse, at your desk - get up and do something else to wake yourself up. Make a phone call, go for a walk, do that pile of washing – whatever it is, try to stick to your sleep timetable.
5. Expose yourself to more light during the day
Melatonin is a naturally occurring hormone to help you regulate your sleep pattern. It is controlled by light exposure and your brain should secrete more during the evening to help you nod off.
Help your brain out by getting outside, without sunglasses, in your lunch break or walk into work in the morning.
At night, keep it dark by turning off your TV or computer while you try and go to sleep.
6. Make your bedroom a sanctuary
A comfortable bedroom means a cosy night’s sleep. Keep the rool cool, make sure your bed is roomy with nice clean sheets and keep the noise to a minimum.
Your bed should be for sleep and sex only. If you associate it with anything else like working, your body will not get the message that it’s time to switch off.
7. Adjust your evening meal
Stay away from big meals in the evening. Don’t eat heavy, rich food 2 hours before bed and fatty foods take a lot of work for your stomach to digest, which will keep you up.
Alcohol in the evening will reduce your sleep quality and whilst you might think it will help you to fall asleep, it wil probably wake you up in the middle of the night.
All this talk is making us sleepy...zzzzzZZZZZZZ
435
Knowledge / How to recognise a heart attack
« on: October 01, 2012, 07:55:34 AM »
Often people expect a heart attack to be dramatic like it is in the movies. But in reality — most often — that is not the case. This article thus spells out the signs and symptoms of a heart attack.
What happens during a heart attack?
During a heart attack, the blood flow to the heart muscle is either reduced or completely stops. This typically happens because of a blood clot that is blocking an artery.
When the heart muscle does not get oxygen-rich blood, it ceases to work.
Some common heart attack symptoms:
#A heart attack often causes chest pain.
#There is a feeling of fullness or a clasping pain in the centre of the chest. Most victims describe the pain as akin to an elephant standing on the chest (extreme pain). It usually lasts for about 15 minutes.
#One also experiences shooting pain in the shoulders, neck, arm, back and sometimes even the teeth and jaw.
#One finds increasing episodes of chest pain.
#Prolonged pain in the upper abdomen.
#Shortness of breath.
#The victim might experience heavy sweating.
#Since the heart’s pumping action is severely impaired during a severe heart attack, the victim might lose his/her consciousness.
#Nausea and vomiting
#In rare cases, as in patients who are diabetic, the heart attack may not be very painful, and sometimes can even be entirely painless.
Other heart attack symptoms
The elderly, diabetics, people on steroids as well as women are less likely to have obvious symptoms like severe chest pain (as often seen in men). These are some symptoms they are likely to have:
Pain in the abdomen
#Heart burn
#Sweaty skin
#Unusual tiredness
#Dizziness or light-headedness
#Nausea
#Tightness or pain in the neck, shoulder or upper back
Heart attack symptoms are not the same for all…
Not everyone who has a heart attack has the same symptoms. Many a time, we also tend to ignore a heart attack thinking it might be mere abdominal discomfort due to gas pains or indigestion. If you have more than a few symptoms listed above, then you are likely to be having an attack. Get emergency help immediately.
What to do in case of a heart attack?
#Rush to a hospital: If you recognise that you or someone around is having a heart attack, get immediate medical help.
#Give Disprin (Asprin): As soon as you recognise it is an attack, crush a disprin, dissolve it in water and make the person drink it.
#Emergency numbers: Every office and home must keep a list of emergency numbers like that of an ambulance service, hospital.
A heart attack is different from a cardiac arrest
Do not confuse a heart attack with cardiac arrest. In the case of a cardiac arrest, the heart suddenly stops. It occurs due to an electrical disturbance that obstructs the heart’s pumping function, which results in stopping blood flow to the rest of the body.
What happens during a heart attack?
During a heart attack, the blood flow to the heart muscle is either reduced or completely stops. This typically happens because of a blood clot that is blocking an artery.
When the heart muscle does not get oxygen-rich blood, it ceases to work.
Some common heart attack symptoms:
#A heart attack often causes chest pain.
#There is a feeling of fullness or a clasping pain in the centre of the chest. Most victims describe the pain as akin to an elephant standing on the chest (extreme pain). It usually lasts for about 15 minutes.
#One also experiences shooting pain in the shoulders, neck, arm, back and sometimes even the teeth and jaw.
#One finds increasing episodes of chest pain.
#Prolonged pain in the upper abdomen.
#Shortness of breath.
#The victim might experience heavy sweating.
#Since the heart’s pumping action is severely impaired during a severe heart attack, the victim might lose his/her consciousness.
#Nausea and vomiting
#In rare cases, as in patients who are diabetic, the heart attack may not be very painful, and sometimes can even be entirely painless.
Other heart attack symptoms
The elderly, diabetics, people on steroids as well as women are less likely to have obvious symptoms like severe chest pain (as often seen in men). These are some symptoms they are likely to have:
Pain in the abdomen
#Heart burn
#Sweaty skin
#Unusual tiredness
#Dizziness or light-headedness
#Nausea
#Tightness or pain in the neck, shoulder or upper back
Heart attack symptoms are not the same for all…
Not everyone who has a heart attack has the same symptoms. Many a time, we also tend to ignore a heart attack thinking it might be mere abdominal discomfort due to gas pains or indigestion. If you have more than a few symptoms listed above, then you are likely to be having an attack. Get emergency help immediately.
What to do in case of a heart attack?
#Rush to a hospital: If you recognise that you or someone around is having a heart attack, get immediate medical help.
#Give Disprin (Asprin): As soon as you recognise it is an attack, crush a disprin, dissolve it in water and make the person drink it.
#Emergency numbers: Every office and home must keep a list of emergency numbers like that of an ambulance service, hospital.
A heart attack is different from a cardiac arrest
Do not confuse a heart attack with cardiac arrest. In the case of a cardiac arrest, the heart suddenly stops. It occurs due to an electrical disturbance that obstructs the heart’s pumping function, which results in stopping blood flow to the rest of the body.
436
Pics / Wait i'll lift you up___
« on: October 01, 2012, 07:27:01 AM »
dushani yaari ch badal gayi :laugh: :laugh:
437
Jokes Majaak / Re: It's sad that it's funny
« on: October 01, 2012, 07:08:19 AM »
hey wash your face and go to bed plssssssssssssss :D: :D:
438
Funny Videos / Re: Yes i hear you jusreign
« on: October 01, 2012, 07:05:11 AM »You are. And you are so dirty :pagel:shutt uppp now have a look your posts too i'm mummy's good boy :smile:
439
News Khabran / Re: us anti-islam film
« on: October 01, 2012, 07:02:31 AM »Don't be so disgusting. I'd like to watch it, yeahi do not think so that this movie will be in cinemas :wait:
440
News Khabran / Re: us anti-islam film
« on: October 01, 2012, 06:58:41 AM »Well the protesters are going after the wrong person. The director always get the blame, but producers are really the ones responsible herekeen to watch this movie and prod. swelling ass :D: :D: