November 01, 2024, 11:37:59 AM
collapse
« previous next »
Pages: [1]   Go Down

Author Topic: Beginner's schedule and Diet ? {sahib}  (Read 1124 times)

Offline sahib..

  • PJ Gabru
  • Patvaari/Patvaaran
  • *
  • Like
  • -Given: 11
  • -Receive: 167
  • Posts: 5915
  • Tohar: 70
  • Gender: Male
  • “Real stupidity beats artificial intelligence ever
    • View Profile
  • Love Status: Single / Talaashi Wich
Beginner's schedule and Diet ? {sahib}
« on: February 29, 2012, 08:29:59 PM »
Sat Sri Akal ji sareyan nu
 
Mai Gym join karna ya , mainu eh nai samajh aa reha k mai shuruat kidda kara.



Mera weight 78 kgs aa, Cricket kaafi  khed layida islayi body type athletic aa Height 6ft and 1 inch aa

Gym vich  1 hr spend kar sakda.

Mai ajj tak kade gym nahi gya pehle din jana hun to hi tension hoyi jandi   

Please guide kar dao....Thankyou
Logged

Database Error

Please try again. If you come back to this error screen, report the error to an administrator.
Back

* Who's Online

  • Dot Guests: 3163
  • Dot Hidden: 0
  • Dot Users: 0

There aren't any users online.

* Recent Posts

fix site pleae orrrr by ☬🅰🅳🅼🅸🅽☬
[Today at 12:04:55 AM]
your MOOD now by Gujjar NO1
[October 09, 2024, 12:31:28 PM]
Best DP of the Week by Gujjar NO1
[October 08, 2024, 05:24:20 AM]
PJ te kinnu dekhan nu jii karda tuhada ??? by mundaxrisky
[September 15, 2024, 05:45:10 PM]
~~say 1 truth abt the person above ya~~ by mundaxrisky
[September 15, 2024, 05:41:15 PM]
This Site Need Fix/Update by mundaxrisky
[August 20, 2024, 04:41:58 PM]
Request Video Of The Day by mundaxrisky
[July 09, 2024, 04:24:48 PM]
Majh on sale by Gujjar NO1
[April 07, 2024, 03:08:25 PM]
Hello Old Friends/Friendaynaz by Gujjar NO1
[March 14, 2024, 03:42:51 AM]
Test, just a test by Gujjar NO1
[March 11, 2024, 12:32:30 PM]
Good morning (first word ki keha) by Gujjar NO1
[February 27, 2024, 01:10:20 AM]
Throw something at the user above u by Gujjar NO1
[February 26, 2024, 01:13:56 PM]
Just two line shayari ... by Gujjar NO1
[February 15, 2024, 10:46:34 AM]
which pj member do u miss ryt now? by ❀¢ιм Gяєωʌℓ ❀
[August 30, 2023, 03:26:27 AM]
Hello Old Friends/Friendayna by ☬🅰🅳🅼🅸🅽☬
[July 07, 2023, 08:01:42 AM]
ਚਿੱਟਾ ਤੇ ਕਾਲ਼ਾ ਆਊਡੀਓਬੂਕ by ਰੂਪ ਢਿੱਲੋਂ
[March 30, 2023, 07:50:56 PM]
What is the first thing you do, when you wake up in the morning? by Cutter
[January 12, 2023, 08:23:23 AM]
Chita Te Kala Novel Latest Review by ਰੂਪ ਢਿੱਲੋਂ
[September 14, 2022, 07:03:31 PM]
Book Review by ਰੂਪ ਢਿੱਲੋਂ
[May 19, 2022, 05:25:18 PM]
Books, Novels & Stories by ਰੂਪ ਢਿੱਲੋਂ
[May 19, 2022, 05:20:16 PM]
New Book Release: Chita Te Kala Novel by ਰੂਪ ਢਿੱਲੋਂ
[May 19, 2022, 05:06:16 PM]
What Is the Best Compliment You've Ever Received? by mundaxrisky
[October 15, 2018, 07:24:41 PM]
Last textmessage that u received by mundaxrisky
[October 15, 2018, 07:12:26 PM]
name one thing you can't live without ? by mundaxrisky
[October 15, 2018, 07:09:02 PM]
ONE thing you wish you could do RIGHT NOW... by mundaxrisky
[October 15, 2018, 07:03:57 PM]