Author Topic: summer ready workout.... (Read 18440 times)

~PunjabiKudi~ · « **Reply #120 on:** April 26, 2009, 02:49:01 AM »

mainu gym ta nai jandi. per walk karn jandi aa.
koi fark tee penda nai walk karn naal. :wait:

Punjabi Janta Forums - Janta Di Pasand · « **Reply #120 on:** April 26, 2009, 02:49:01 AM »

BJatt101 · « **Reply #121 on:** April 26, 2009, 03:00:51 AM »


[url=http://www.youtube.com/watch?v=IOri5Tlm23c

how about u guys do tht maybe it will help its really good best way to get 6 pack

TheStig · « **Reply #122 on:** April 26, 2009, 03:05:38 AM »

walk karan nal inna fark nahi penda coz its like norman thing..you know u have to change your diet.
stop taking anything that is sweet.( sugar - Fructose + surcose)
eh cheez tuhanu sida mota kardia ne..
even if u take a single biscuit a day u will see there no difference in ur weight coz it wont let u loose any..ive learnt these things from my friends and also about these chemical formulas ive learnt in studies though..
well start having fibrous stuff like salads, avoid paronthe and all. exercise karo. like situps and crunches u will definitely loose weight.
hope that helps. take care rab rakha..

sUlTaNpUrIyA cHeEmA · « **Reply #123 on:** April 26, 2009, 03:13:51 AM »

lolzz sis tainu kinne keh ditta meri ni bah phitte haal.....mar geya gym ja ja kehndi main nahi...siso tainu ki lagda main mota ho ju gym jaan naal sirf muscle build hunde baaki haiga ta ove da hi but 15lb bhaar vadiya ajje 40 lb tak vadouna india jaan to pehla pehla....hmmmm

KuriPataka · « **Reply #124 on:** April 26, 2009, 03:15:43 AM »

Poori pick pa fer believe karunge

~PunjabiKudi~ · « **Reply #125 on:** April 26, 2009, 03:20:29 AM »

per mai phela jina ve khandi c ohh meri body nu nai c lagda. sariye ghar de bahut gusse hounde ki tu kuj khandi nai. mai just saver te raat nu roti khandi c te din ch 2 vari cha peeni.
hun jadd da walk start kitta osh din de aini bukh lagdi aa ki kuj nah kuj khan nu dil kari janda rehda aa.
hun mainu darr lagda ki ainna kha kha ke mai motti ho jana. mitha ve bahut khana suru karta. hun ohh din durr nai jise din mainu sugar ho jani aa.
ghar de mainu koi heavy cheez nai chukan dinde kehde agge jaan tere ch ohni ko aa. te doja heavy stuff chukan nu tu pindi aa tu marr jana thaliye aya ke.
i knw mere ch aini power nai hagi. te kamjor houne kar ke mai jadda koi heavy kam ve nai kar sakdi.
koi mainu dass dao ki kamjori nu durr karn lai mai ki kara. jidde naal meri body ch thodi power aya jayee.

sUlTaNpUrIyA cHeEmA · « **Reply #126 on:** April 26, 2009, 03:42:26 AM »

le poori pick la ethe meri numeish karni e lolzzzz

KuriPataka · « **Reply #127 on:** April 26, 2009, 03:43:28 AM »

Aho mr olympia contest wich pauni

sUlTaNpUrIyA cHeEmA · « **Reply #128 on:** April 26, 2009, 03:45:03 AM »

vadiya vadiya sis khayi jaye akar....

sUlTaNpUrIyA cHeEmA · « **Reply #129 on:** April 26, 2009, 03:47:38 AM »

Quote from: PatliPatang on April 26, 2009, 03:43:28 AM

Aho mr olympia contest wich pauni

main nahi jana plympiya ch main urre hi changa......nalle jehra milu ohnu appe pata lag ju....lolzz kivve aa..milu fer dikha vi davage... :blink: :blink: :blink:

sUlTaNpUrIyA cHeEmA · « **Reply #130 on:** April 26, 2009, 04:48:20 AM »

:laugh: :laugh:

sUlTaNpUrIyA cHeEmA · « **Reply #131 on:** April 26, 2009, 06:20:37 AM »

chalo jawano ajj di chutti e milde kal.....mani moujan.....sarre

~PunjabiKudi~ · « **Reply #132 on:** April 26, 2009, 02:39:57 PM »

Quote from: ਚੀਮਾਂ ਬਾਈ ਜੀ...... on April 26, 2009, 03:45:03 AM

vadiya vadiya sis khayi jaye akar....

haye je mai aidda he khadi rai fir mai motti ho jana. hilan jogi ve nai rehna.
fir mainu wheelchair te rakhna pena tuhnu.

TheStig · « **Reply #133 on:** April 26, 2009, 07:26:06 PM »

nahi nahi ida di gal na karo okay ji
kuch ni hunda ida da dont worry.
jo khande aa ohi khao

sUlTaNpUrIyA cHeEmA · « **Reply #134 on:** April 27, 2009, 06:57:42 AM »

kitte ni moti hon laggi..... :laugh: :laugh:main aap ena khana main te mota ni hoyea........ :laugh: :laugh:

sonix · « **Reply #135 on:** April 27, 2009, 07:17:43 AM »

HEHEHEHEHEHEHEHEEHEHEHEHHE

TheStig · « **Reply #136 on:** April 27, 2009, 07:41:42 AM »

sat shri akal
ajj vai Chest lagayi aa 8 exercises 3 sets each exercise and each minimum 12 reps
fer ajj apa cardio v kiti
10 minutes treadmill te..
thakk gaya yaaro ajjj,,
have a goodone all tc rab rakha