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Author Topic: summer ready workout....  (Read 12821 times)

Offline ~PunjabiKudi~

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Re: summer ready workout....
« Reply #120 on: April 26, 2009, 02:49:01 AM »
mainu gym ta nai jandi. per walk karn jandi aa.
koi fark tee penda nai walk karn naal.  :wait:

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Re: summer ready workout....
« Reply #120 on: April 26, 2009, 02:49:01 AM »

Offline BJatt101

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Re: summer ready workout....
« Reply #121 on: April 26, 2009, 03:00:51 AM »
[url=http://www.youtube.com/watch?v=IOri5Tlm23c


how about u guys do tht maybe it will help its really good best way to get 6 pack

Offline TheStig

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Re: summer ready workout....
« Reply #122 on: April 26, 2009, 03:05:38 AM »
walk karan nal inna fark nahi penda coz its like norman thing..you know  u have to change your diet.
stop taking anything that is sweet.( sugar - Fructose + surcose)
eh cheez tuhanu sida mota kardia ne..
even if u take a single biscuit a day u will see there no difference in ur weight coz it wont let u loose any..ive learnt these things from my friends and also about these chemical formulas ive learnt in studies though..
well start having fibrous stuff like salads, avoid paronthe and all. exercise karo. like situps and crunches u will definitely loose weight.
hope that helps. take care rab rakha..

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #123 on: April 26, 2009, 03:13:51 AM »
lolzz sis tainu kinne keh ditta meri ni bah phitte haal.....mar geya gym ja ja kehndi main nahi...siso tainu ki lagda main mota ho ju gym jaan naal sirf muscle build hunde baaki haiga ta ove da hi but 15lb bhaar vadiya ajje 40 lb tak vadouna india jaan to pehla pehla....hmmmm

Offline KuriPataka

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Re: summer ready workout....
« Reply #124 on: April 26, 2009, 03:15:43 AM »
Poori pick pa fer believe karunge

Offline ~PunjabiKudi~

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Re: summer ready workout....
« Reply #125 on: April 26, 2009, 03:20:29 AM »
per mai phela jina ve khandi c ohh meri body nu nai c lagda. sariye ghar de bahut gusse hounde ki tu kuj khandi nai. mai just saver te raat nu roti khandi c te din ch 2 vari cha peeni.
hun jadd da walk start kitta osh din de aini bukh lagdi aa ki kuj nah kuj khan nu dil kari janda rehda aa.
hun mainu darr lagda ki ainna kha kha ke mai motti ho jana. mitha ve bahut khana suru karta. hun ohh din durr nai jise din mainu sugar ho jani aa.
ghar de mainu koi heavy cheez nai chukan dinde kehde agge jaan tere ch ohni ko aa. te doja heavy stuff chukan nu tu pindi aa tu marr jana thaliye aya ke.
i knw mere ch aini power nai hagi. te kamjor houne kar ke mai jadda koi heavy kam ve nai kar sakdi.
koi mainu dass dao ki kamjori nu durr karn lai mai ki kara. jidde naal meri body ch thodi power aya jayee.

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #126 on: April 26, 2009, 03:42:26 AM »
le poori pick la ethe meri numeish karni e lolzzzz

Offline KuriPataka

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Re: summer ready workout....
« Reply #127 on: April 26, 2009, 03:43:28 AM »
Aho mr olympia contest wich pauni

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #128 on: April 26, 2009, 03:45:03 AM »
vadiya vadiya sis khayi jaye akar....

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #129 on: April 26, 2009, 03:47:38 AM »
Aho mr olympia contest wich pauni
main nahi jana plympiya ch main urre hi changa......nalle jehra milu ohnu appe pata lag ju....lolzz kivve aa..milu fer dikha vi davage... :blink: :blink: :blink:

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #130 on: April 26, 2009, 04:48:20 AM »
 :laugh: :laugh:

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #131 on: April 26, 2009, 06:20:37 AM »
chalo jawano ajj di chutti e milde kal.....mani moujan.....sarre

Offline ~PunjabiKudi~

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Re: summer ready workout....
« Reply #132 on: April 26, 2009, 02:39:57 PM »
vadiya vadiya sis khayi jaye akar....

haye je mai aidda he khadi rai fir mai motti ho jana. hilan jogi ve nai rehna.
fir mainu wheelchair te rakhna pena tuhnu.

Offline TheStig

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Re: summer ready workout....
« Reply #133 on: April 26, 2009, 07:26:06 PM »
nahi nahi ida di gal na karo okay ji
kuch ni hunda ida da dont worry.
jo khande aa ohi khao

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #134 on: April 27, 2009, 06:57:42 AM »
kitte ni moti hon laggi..... :laugh: :laugh:main aap ena khana main te mota ni hoyea........ :laugh: :laugh:

Offline sonix

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Re: summer ready workout....
« Reply #135 on: April 27, 2009, 07:17:43 AM »
HEHEHEHEHEHEHEHEEHEHEHEHHE

Offline TheStig

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Re: summer ready workout....
« Reply #136 on: April 27, 2009, 07:41:42 AM »
sat shri akal
ajj vai Chest lagayi aa 8 exercises 3 sets each exercise and  each minimum 12 reps
fer ajj apa cardio v kiti
10 minutes treadmill te..
thakk gaya yaaro ajjj,,
have a goodone all tc rab rakha

Offline ~PunjabiKudi~

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Re: summer ready workout....
« Reply #137 on: April 28, 2009, 01:46:38 AM »
kitte ni moti hon laggi..... :laugh: :laugh:main aap ena khana main te mota ni hoyea........ :laugh: :laugh:

nah tuhnu puch ke motti houna aa. aidda kardee jidda app mere doc hounde ne.

Offline sUlTaNpUrIyA cHeEmA

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Re: summer ready workout....
« Reply #138 on: April 28, 2009, 02:36:29 AM »
nah tuhnu puch ke motti houna aa. aidda kardee jidda app mere doc hounde ne.
jidan doc lag geya odan dekhi.....amrika oarhne pa dyau....

Offline ~PunjabiKudi~

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Re: summer ready workout....
« Reply #139 on: April 28, 2009, 03:52:55 PM »
fir phela number he laggo duniya toh jan da. cause tusi mere doc houna aa  X_X

 

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