u right, pyar da matlev hasil kerna nai hunda,

ji ture, i agree wiv u,

kaash o mainu samjh sakde

bit sad coz i miss my sis alot

cheese sandwich

i just clean my room

its fact, uthe craze boht vadh chuka aa veer ji, j kise nu kaho k naa aao taa muhre to kehande ne tusi aap taa baithe aa sanu rokk rahe aa, as we all knw ik country hi nai everywhere wrk da boht boora haal aa, me uk to haa te me ithe lok ronde dekh rehaa haa aaj kal, gurduware ch langer khaa k gujara ker rahe ne, underpass vich so rahe ne, hun taa kaafi lok itho vapis desh v jaa rahe ne, iniya galan sun k v lok samjh nai rahe, a ik aisa topic hai rahul veer jo kadi suljh nai sakda, thxxxx

Yoga is a spiritual science of self-realisation. It comes from India and goes back over five thousand of years. The Indian sage Pantajali, in his Yoga sutras defines yoga as the control of the activities of the mind. Yoga methods encompass the entire field of our existence, from the physical, emotional and mental to the spiritual. Its methods include ethical disciplines, physical postures, breath control, as well as meditation.

Classical yoga as defined by Patanjali is an eight stages process of spiritual development (the eight limbs of yoga). The first two stages are ethical disciplines (Yamas and Nyamas). Then come postures (Asanas in Sanskrit) and breathing exercises (Pranayama). The last four limbs are meditative stages: control of the sense (Prathyara), concentration (Dharana), meditation (Dhyana) and enlightenment (Samadhi).

Yoga has become a very common term in the Western world today, and yoga classes can be found in virtually every town. Most Westerners identify yoga with hatha yoga.
Hatha yoga seeks to promote health and well-being through physical exercise. The regular practice of asanas, and breathing exercises (pranayama), makes the body strong, supple and healthy. It has a profound effect on the circulation and on the functioning of the inner organs, glands and nerves, keeping all systems in radiant health and leading to greater energy, better concentration, and a happier, more fulfilling life. Many common physical ailments can also be improved through the regular practice of yoga, and it is never too late or too early in life to take it up. Anyone can practice yoga. Nowadays, one can learn yoga in lessser spiritual set-ups due to the availability of video instructionals and internet tutorials. It is somewhat a debate whether yoga's essence has faded because of videos and such. Although there are still real yoga practicioners in real meditative set-ups and hopefully the tradition stays. There has been filmproduktion and documentaries in the past about yoga. Some of which were experimental, vivid and filmed in a cinematique way like nico beyer visual sequences.

There are many styles of yoga.
Amongst the most popular are:

    * Ashtanga Yoga a fast flowing, aerobic yoga workout
    * Iyengar Yoga strong, precise style of yoga for the fitness conscious
    * Viniyoga a gentler style with emphasis on healing
    * Satyananda yoga, a gentle style of traditional Hatha Yoga, suitable for all age and shape.
    * Bikram Yoga, a dynamic style of yoga, practised in a heated room.
    * Kundalini yoga focuses on the release of internal energy, using postures, breathing and meditation.

rahul veer is ik gal naal me apni roots to tut gaya, punjab hun mere dreams ch hi reh gaya,

thxx evryone, but frnds i wanna go india, i dnt knw wat to do, meri family nt allow me, really i wanna see my punjab,  :cry: