aapa b.tech last yr ch haan

haaan bass tanke agge kuch padhan di lodd hi naa pawe..pehlaa hi fail kar den mainu :cry:

aaho thode ton help lai ke main fail ni honaa...project report aa :cry: ajj shaam tak complete karni aa fer printout v laine ne te binding v karwaani aa ehdi :cry:

main bahut wadhiyaa tusi sunaao raj22 ki haal chaal ne?...waise main theek ni gii :(((((((( report banaani aa main pata......... :cry: :cry: :cry:

hahahhaahaha..........rajj22 ...sohni aa poem ...hahahhahaa

chal yaar je Spurs ek game jit gayee ki hoyaaa..5 hor nee... vekhangee..thuada Parkar chall geyaa..

veere i couldnt find where did u posted proteins things.
well I am taking a GNC Product thats and australian company
http://www.gnclivewell.com.au/productcategory/9/Protein---Sports-Nutrition.aspx
and fer mei lenda hunda ik ghante pehla jaan to
Creatine Ethyl Ester Ebay to buy kita si. 3 capsules before u go for work out
i always do extreme workouts. mei net wagera search ni karda mere bhaji india ch mr punjab si ohna ne dasiya si. baaki thodia ammend karke aap landa.
i workout 1 muscle full (minimum 7 Exercies of 3 sets each)
Ajj mei bicepts laga ke aya huni
3 sets Dumbell
3 set sitting on the bench thing resting ur elbow
3 set on rod
3 set hammer curls
3 set on inclined bench
3 set on machine
3 set of pump up
and then ik muscle oda landa like abs la laiyde
ya forearm di exercise. we can share thoughts bro anytime

hanji veer ji
sat shri akal
hanji karunga help veer ji
mein hun creatine and proteins lenda aa and kade kade Power No2 le lenda hunda.. menu 2 months hoye aa gym join kite nu. pehla 3 saal pehla gaya si gym india ch. ithe v menu 3 sal ho gaye.. well ok ill see ther

urre hi haan raj22 kite ni gayee..parr naal naal thode kamm ne karne painge naa

sat sri akal...

tu vakh lai main vakh lai.. ikko gal aa....