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Shayari / Re: par afsos hun roz raat 1 nava tara tutda hai
« on: April 19, 2009, 05:38:54 AM »
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Shayari / Re: par afsos hun roz raat 1 nava tara tutda hai« on: April 19, 2009, 05:38:54 AM »
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Gup Shup / Re: summer ready workout....« on: April 19, 2009, 05:25:46 AM »
OUR TOP 10 ANTOXIDENT RICH FOODS....U GUYS HAVE TO USE AFTER WORKOUT....1...PINTO BEANS
2...BLUEBERRIES 3...RED KIDNEY BEANS 4...CRANBERRIES 5...ARTICHOKES 6...PECANS 7...DRIED PRUNES 8...RED DELICIOUS APPLES 9...BLACKBERRIES 10..RUSSET POTATOES eh cheejan tuhanu har roj workout karn to baad lainiya chaidiya ne...it ll helps u bigger and stronger...beleive me...dhaanvaadddd FRM GOLD GYM MEMBER sUlTaNpUrIyA....(rAj22g) 1303
Gup Shup / Re: summer ready workout....« on: April 19, 2009, 05:19:19 AM »
THERE U GO MY BODYBULDERS....LETS START DAY 2....DID U GUYS EXERCISE YESTERDAY....DONT TELL ME NO...I WANNA HEAR ONLY YESSSSSSSS...SO ..
DAY 2 EXERCISE SETS REPS 1.PULL UP(OR PULLDOWN) 4 8,8,8,10 2.BENT OVER BARBELL ROW 3 8,8,10 3.STANDING T-BAR ROW 3 10,10,12 4.REVERSE GRIP PULLDOWN 3 10,10,12 5.STANDING EZ BAR CURL 3 8,8,10 6.MACHINE PREACHER CURL 3 8,8,10 7.CONCENTRATION CURL 3 10,10,12 8.MACHINE CRUNCH 4 15,15,15,15 9.DECLINE BENCH CRUNCH 4 20,20,20,20 note:plz dont take any steroids.....steroids can harm ur body... lao janta eh apna duja din.. .... lagda mundeya gymkhane ch ghat hi aounde o...kadi saddi vi gali ch ghere maar suk chale das das ke...veero ik vaar langi bus te kuri dubara aaju...par langeya wela hath ni aouna ajje young ho sarre change passe dyaan layo...te kasrat karo...eh rAj22g nimana apne bharava layi har roj da nava workout le ke aayea karega....bas tuhanu follow karna e.....dhaanvaad sareyan da..... tuhade sraeyan layi kujh video ehna sets na related... 1...
2...
3...
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5...[url=http://www.youtube.com/watch?v=a333IXCP36s (Embedding disabled, limit reached) 6...[url=http://www.youtube.com/watch?v=HIsqTxGQaOM (Embedding disabled, limit reached) 7...[url=http://www.youtube.com/watch?v=fAZLMvtN0g0 (Embedding disabled, limit reached) 8...[url=http://www.youtube.com/watch?v=F-hrStkNNH0 (Embedding disabled, limit reached) 9...[url=http://www.youtube.com/watch?v=e3tn_Ta-KOU (Embedding disabled, limit reached) lao veero eh chako videos ...ehna nu dekh dekh karo exercise....te nasheya to door raho....rub rakha veero..... FRM GOLD GYM MEMBER sUlTaNpUrIyA....(rAj22g).. 1304
Fun Time / Re: Bujarta (Guess what??)« on: April 19, 2009, 04:39:18 AM »
chalo vi chalo hun meri vaari....
hmmmmm oh kehra dukandaar e jehra lafafe ch pa k kujh ni denda na tolda na minda...bas paise lainda... :wait: :wait: :wait:daso ta 1305
Fun Time / Re: Pj di haajri.......« on: April 19, 2009, 04:37:17 AM »
main ghar geya hi ni.... :laugh: :laugh: :laugh:hajirrrrrrrrrrr
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Jokes Majaak / Re: JATTAN DA MUNDA AWARA NA HUNDA« on: April 19, 2009, 04:35:21 AM »
jotty galat likh geya....tainu likhna cchaida c fer jotty kuwara na hunda ...... :laugh: :laugh: :laugh:
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Complaints / Dev de pardarshan/performance utte vichar« on: April 19, 2009, 04:32:00 AM »
hmmm... :sad: :sad:
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Pics / Re: Raj Sultanpuriya & Aman« on: April 19, 2009, 03:56:30 AM »
meri pyari siso layi ik point mere walo.. :laugh: :laugh: :laugh: :laugh: :laugh:
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Pics / Re: Raj Sultanpuriya & Aman« on: April 19, 2009, 03:55:13 AM »
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:has has mar geya ....siso bahut ghaint banayi pic...hun das mana aouna mere kol k nahi..... :laugh: :laugh: :laugh:
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Pics / Re: WoNdErS_Of_InDiA...« on: April 19, 2009, 03:53:09 AM »
best prit veer ha kitho india da wonder e.....ehde poore kapde ta hai ni ....wonder kive hoyu lolzzz :wait: :wait: :wait:
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Sports Khelan / Re: IPL 20/20« on: April 18, 2009, 11:41:37 AM »
punjab de sher jitange.......bhurahhhhhhhhhhhhhhhhhhhhhh
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Gup Shup / Re: summer ready workout....« on: April 18, 2009, 11:37:11 AM »
dhanvaad grenade bai video down load karn da....
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PJ Games / Re: Give the nick name to the person above you« on: April 18, 2009, 08:18:28 AM »
yaar tusi tootliya ho....meli ladli sislo falana falana .... :laugh: :laugh: :laugh: :laugh:tuhanu doha nu totte da jhootha khawaouna chaida....hahah :laugh: :laugh:
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Gup Shup / Re: tuhade sabh nal pag jachdi ja cutting...?« on: April 18, 2009, 08:17:08 AM »
pag sohni lagdi e..... :hug: :hug:
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Gup Shup / Re: KANJOOOS pj da sabh to bada kanjos ...........??????????« on: April 18, 2009, 08:14:57 AM »
sarre kanjoos.....hahaha
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Gup Shup / Re: summer ready workout....« on: April 18, 2009, 08:13:01 AM »
meri sohni frnd plz kad de photo....sadde cho te koi admin vi ni haiga.....nalle kuri ho ke tu eh layi jani e photo....lolzzz
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Gup Shup / Re: I LOVE U« on: April 18, 2009, 08:11:15 AM »
yuvraj di shakal te meri shakal iko jahi e....beleive me....janta kehndi.... :laugh: :laugh:
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