ssa sare it nice site to make new friends... ajj tu bade ma nhi auna.. aogya te ma only new pa le chala jogya na ma rely karo gya thxx everyone byeeeeeee everyone take care have fun on pj :pjrocks:

i know 22 ji menu pata tu sachi bolda haa

 :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

laa fir tu v buy karla

thxxxx 22 ji

i wanna dis pic



http://www.google.com/imgres?imgurl=http://www.bmeink.com/A80303/high/not5-khanda-with-tribal.jpg&imgrefurl=http://www.necrodesign.net/forum/forum_posts.asp%3FTID%3D94%26OB%3DDESC&usg=__Cqjf6_4Q_9oLVj-Ma03Gsq2c1Dc=&h=600&w=800&sz=80&hl=en&start=0&sig2=Qe0p0LAx23MenSdsZmbkVw&tbnid=ln9_LSZspjtoBM:&tbnh=134&tbnw=179&ei=qPpiTM_IOYK88gbu3N3qCQ&prev=/images%3Fq%3Dkhanda%2Btattoo%26um%3D1%26hl%3Den%26safe%3Doff%26biw%3D1280%26bih%3D587%26tbs%3Disch:1&um=1&itbs=1&iact=hc&vpx=896&vpy=113&dur=182&hovh=194&hovw=259&tx=100&ty=97&oei=yvhiTIj7EovvOebh-cEJ&esq=13&page=1&ndsp=24&ved=1t:429,r:6,s:0

New Delhi August 11:
            For many, starting and sticking to a long-term exercise programme requires a bit more than just hitting the treadmill. They should motivate themselves by determining their fitness type first, says a fitness expert.
"A person can want to exercise for a variety of reasons," said Michael Bracko, sports physiologist, Institute for Hockey Research, Alberta, Canada. "Extrinsically, a physician could explain the ability of physical activity to lower blood pressure. Intrinsically, it can come from simply wanting to look and feel better."
Tailoring the type of activity performed to each individual's lifestyle and ability is important too, says Bracko, who highlighted these five types of fitness: - Functional fitness includes activities such as bowling, gardening and golf. These leisurely-yet-active pastimes are good for older adults who want to stay active as they age.
- Health-related fitness incorporates movement to enhance overall well-being. Mind/body exercises such as T'ai Chi and yoga are examples of health-related fitness, as are "kick-start" exercise activities such as walking.
- Physical fitness is for those who have made a conscious decision to work out on a regular basis. This encompasses what most people picture when thinking of exercise - cardiovascular, strength and flexibility training. - Recreational athlete fitness includes specialized sport training. These exercisers care about cross-training for general fitness, but have a dedicated focus on sport to keep them motivated to exercise.
- Elite athlete fitness is for a very small, specific population segment - those whose intent in specialized training is high-level training rather than improving fitness and having fun. Beginners can use these fitness types to find their motivational niche, Bracko said, according to an American College of Sports Medicine (ACSM) release.
"If someone is naturally competitive, they might consider training for a five-kilometre run to stay excited about exercise," Bracko said. "Alternatively, a noncompetitive older adult could consider joining a golf league to work in regular, fun, casual activity." These findings were presented at the ACSM's 14th-annual Health & Fitness Summit & Exposition.

Srinagar/New Delhi August 11:
Prime Minister Manmohan Singh’s readiness to discuss autonomy for Jammu and Kashmir evoked mixed reaction today with BJP saying it was opposed to autonomy but would be ready consider “more powers” to the state and National Conference and CPI(M) welcoming the initiative.
PDP, the main opposition in the state, and separatists rejected the proposal saying it will not provide a political solution to the Kashmir problem festering for six decades. A day after Dr. Singh told an all-party meeting that the Centre was willing to consider autonomy within the ambit of the Constitution, BJP spokesperson Ravi Shankar Prasad said “if the autonomy means reversing the process of integration of Kashmir with India, then it is unacceptable to us”.
Senior BJP leader M. Venkaiah Naidu said there cannot be autonomy within the country but there can be “more powers” to the state once it is decided between the Centre and the state. “That can be discussed”, he told reporters. However, National Conference President and Union Minister Farooq Abdullah said “we welcome the Prime Minister’s initiative on autonomy within the Constitution and I am hopeful that this will bring some peace to the valley”.
As a step forward in this direction, the senior Mr. Abdullah said his party “will begin dialogue with other political parties in the state and work out to bring a consensus on this issue.” The state Pradesh Congress Chief Saif-ud-din Soz did not directly comment on autonomy but said the Prime Minister’s comments on the situation in the state will definitely produce a much-required “healing touch” in the state.
Mr. Soz said the Prime Minister was very positive in the meeting and his expression of concern for the people of Jammu and Kashmir shows his compassion. Asked about his views on autonomy, he said “you see I am an ardent believer of dialogue between people of Jammu and Kashmir and the Union Government. I am sure it will yield a resolution to the political problem.”
PDP, which welcomed the Prime Minister's opening remarks, however, reacted guardedly on the autonomy issue saying Kashmir is not a problem between Centre and the state. “It has both internal as well as external dimensions which have to be addressed. Devolution of powers can be a part of resolution but cannot be a resolution by itself because we need to sort our relationship with the other Kashmir,” PDP President Mehbooba Mufti said.
She said the problem needs a holistic solution and just devolution of powers from the Centre to the state. Leader of another national party from the state, Mohammed Yusuf Tarigami of CPI-M said the Prime Minister’s offer to discuss autonomy is a welcome statement. “But the Prime Minister should himself hold consultations to build a consensus for a larger autonomy and devolution of power within the state,” he said.
Mr. Tarigami said what the Prime Minister has said at the meeting has definitely a positive message to the people of the state. “All the participants projected the views and the meeting will surely help reduce the grievances of people of the state,” he said. Hurriyat leaders Mirwaiz Umer Farooq and Abdul Gani Bhat rejected the autonomy offer saying it was no solution to the problem that is begging for resolution for last six decades.
“Autonomy is an arrangement between Delhi and Srinagar. Kashmiris have tasted autonomy - the autonomy that swallowed the Prime Minister of Jammu and Kashmir's body and soul together. “I don't think autonomy is acceptable to political genius of Kashmir. We will have to have a solution where no party - India, Pakistan and people of all the three regions of the state - suffer any sense of defeat,” Mr. Bhat told said.
The Mirwaiz said “we are not seeking autonomy. We are not asking for redefinition of the state and the Centre relations. Chairman of hardline faction of Hurriyat Syed Ali Shah Geelani said “The Prime Minister has spoken many words on Kashmir but neglected the real issue for which Kashmiris have taken to streets. “I want to make it clear that jobs and economic packages can’t be substitute to the right of self determination of Kashmiris,” he said.
Asked about the autonomy issue, Sajjad Lone, who broke away from Hurriyat and contested last assembly elections, said he favoured holistic approach and not short cuts. “I favour a holistic approach. Short cuts won’t help you. Government should have a long term plan which can mean repealing of laws and withdrawal of security forces and time line for doing it,” he said.
A faction of Panun Kashmir, a Kashmiri Pandit group, flayed the Prime Minister's discussion on autonomy saying “any move by the Central Government that tends to dilute the extent of Indian sovereignty in Kashmir is fraught with dangerous consequences. We do not favour this at all.”

Chandigarh August 11:
The Cabinet today approved the setting up of PUNMEDIA society in the state Information & Public Relations department.
A decision to this effect was taken here at a meeting of the Cabinet chaired by Punjab Chief Minister Mr. Parkash Singh Badal this evening. Disclosing this here today a spokesperson of the Punjab government said that with the creation of PUNMEDIA as a society, all the advertisements being issued by the Department would henceforth be issued through the PUNMEDIA Society, besides all the printing and publication jobs of PR department which were presently being out sourced to the Controller, Printing and Stationery in future be entrusted to the PUNMEDIA.
The Cabinet gave ex-post-facto approval for exemption of VAT to Ek Onkar Charitable Trust Seechewal for the purchases being made by them for the service of community. This trust was engaged in providing education to poor and needy, free community kitchen and doing benevolent work with the financial help of people. This exemption would cost the State exchequer to the tune of Rs.11 lacs approximately.
The Cabinet also approved to rationalize entry tax on various items with a view to protect the local industry by increasing the rate of entry tax from 4% to 5% on yarn, transformers, vanaspati etc. This was necessitated due to change in the slab of VAT from 4% to 5%. Similarly, to protect the local industry, the Cabinet approved to levy entry tax on some of the new items namely electric motor, industrial acids and iron & steel material used for industrial and residential construction purposes.
The Cabinet also gave approval to fill the vacancies of six Professors, four Readers and 21 Lecturers in different departments of Government Ayurvedic College, Patiala through direct recruitment instead of contract basis by taking these posts out of the purview of the Punjab Public Service Commission. The Cabinet also gave nod to grant status of the Cabinet Minister to Sardarni Joginder Kaur Tohra wife of Late Panth Rattan S. Gurcharan Singh Tohra, former President of S.G.P.C. and Ex. M.P.
In the light of the provisions of Punjab Police Act, 2007 and the notification issued under section 4 (d) of the said Act, the Cabinet approved to amend the Punjab Police Services Rules 1959. The Cabinet also gave ex-post-facto approval to include Kartarpur and Adampur sub divisions in the Police District Jalandhar (Rural) in addition to Nakodar, Shahkot and Phillaur.
The Cabinet also gave approval for the provision of funds to the panchayats for the purchase land for making play grounds and Janjghar in villages in the discretionary grants of Chief Minister, Deputy Chief Minister, cabinet Ministers and Chief Parliamentary Secretaries. The Cabinet also approved the recommendations of the Punjab Governance Reforms Commission for simplification of procedure for births & deaths registration in rural areas thereby transferring this work from Panchayat Secretaries to Multipurpose Health Worker (female).
The Cabinet also approved the creation of 49 posts of teaching staff as per the norms of the Medical Council of India (MCI) and to revive 56 posts sanctioned posts of teaching faculty under direct quota in the department of Medical Education & Research besides, 82 posts of Junior Residents and 19 posts of Senior Residents would also be created as per the MCI norms.
To ensure smooth functioning of the Fard Kendras across the state, the Cabinet also approved the proposal of Revenue Department for the recruitment of 922 Fard Kendra Executives initially on the contract basis for a period of two years. The Cabinet also approved to recruit 101 clerks in the Punjab Civil Secretariat. The Cabinet also gave go ahead to formulate a policy for the regularization of the unauthorized/ unplanned colonies in the different cities across the State.
The Cabinet also gave approval for the amendment in the Punjab Scheduled Castes Land Development and Finance Corporation Act, 1970 and the Punjab Backward Classes Land Development and Finance Corporation Act, 1976 to enable the appointment of one of the Directors as Vice-Chairman. The Cabinet also approved the draft of The Punjab (Institutions and Other Buildings) Tax Act, 2010. Likewise, the Cabinet also gave approval to amend the Pepsu Townships Development Board Act, 1954

chamkila and kuldeep manak