Author Topic: Beginner's schedule and Diet ? {sahib} (Read 1716 times)

sahib.. · « **on:** February 29, 2012, 08:29:59 PM »

Sat Sri Akal ji sareyan nu

Mai Gym join karna ya , mainu eh nai samajh aa reha k mai shuruat kidda kara.

Mera weight 78 kgs aa, Cricket kaafi khed layida islayi body type athletic aa Height 6ft and 1 inch aa

Gym vich 1 hr spend kar sakda.

Mai ajj tak kade gym nahi gya pehle din jana hun to hi tension hoyi jandi

Please guide kar dao....Thankyou

Punjabi Janta Forums - Janta Di Pasand · « **on:** February 29, 2012, 08:29:59 PM »

TheStig · « **Reply #1 on:** February 29, 2012, 08:32:25 PM »

Welcome to the club brother

and thanks very much for posting this thing.

Menu eh dasso ki tusi kive di body chahunde aa.. bahut muscular ( Bruce lee) wargi ya Good bulky and muscular ( john abraham/ Salman khan ) wargi

and tuhadi diet ki hai
veg and non veg da vi kafi panga hunda hai.

eh dasso .

Tension len di lod nahi .

mei tuhanu ek schedule dasda tusi ohi shuru kareo .exercises mai explain kar daunga

♥(ਛੱਲਾ)♥ · « **Reply #2 on:** February 29, 2012, 08:34:15 PM »

Othe hunde a trainer oh api das dinde a.... Lyk bigners nu kitho suru krvauna

sahib.. · « **Reply #3 on:** February 29, 2012, 08:35:24 PM »

waise te teri body wargi body milje tan wala wdiya a .... :hehe: .....

nnahi fr Good bulky and muscular ( john abraham/ Salman khan ) wargi

hmmm diet ch veer apa sab kujh e kha liande a ... veg and non veg donno ....

...

Quote from: ♥(ਛੱਲਾ)♥ on February 29, 2012, 08:34:15 PM

Othe hunde a trainer oh api das dinde a.... Lyk bigners nu kitho suru krvauna

aye hye chllya ...aian fikar ... :hehe:

♥(ਛੱਲਾ)♥ · « **Reply #4 on:** February 29, 2012, 08:38:28 PM »

Fikar ta krni paindi a.. Eve na kujh tuddva lyi :hehe: anne jhotte vangu zoor mari jave gym ch :D:

sahib.. · « **Reply #5 on:** February 29, 2012, 08:41:44 PM »

ha ha ha ...zor aina v hai nahi mere ch aje .... koi na tu fikar na kr ..yaar ter dekh lugga kalle kalle nu .., :D: :hehe: jinni der teriya duawwa metre naal a ... :hehe:

TheStig · « **Reply #6 on:** February 29, 2012, 08:46:29 PM »

haha leh sure

okay let me do the maths and I will talk to Jeet as well and will post here everything

sahib.. · « **Reply #7 on:** February 29, 2012, 08:50:08 PM »

haha leh sure

okay let me do the maths and I will talk to Jeet as well and will post here everything

thnxxx veere ..... bas .... kardi post jo v krn a ate main tyaaar a bs ...sara kuh dsdi ..thnnxxx in advance

TheStig · « **Reply #8 on:** February 29, 2012, 11:04:25 PM »

Muscle Building program with exercises.

Pehle Hafte MIX la lao

osto baad aah jo exercises ne oh lania.

okay sir?

sahib.. · « **Reply #9 on:** March 01, 2012, 02:33:15 AM »

thnxxx veere

Author Topic: Beginner's schedule and Diet ? {sahib} (Read 1716 times)

sahib..

Beginner's schedule and Diet ? {sahib}

Punjabi Janta Forums - Janta Di Pasand

Beginner's schedule and Diet ? {sahib}

TheStig

Re: Beginner's schedule and Diet ? {sahib}

♥(ਛੱਲਾ)♥

Re: Beginner's schedule and Diet ? {sahib}

sahib..

Re: Beginner\'s schedule and Diet ? {sahib}

♥(ਛੱਲਾ)♥

Re: Beginner's schedule and Diet ? {sahib}

sahib..

Re: Beginner's schedule and Diet ? {sahib}

TheStig

Re: Beginner's schedule and Diet ? {sahib}

sahib..

Re: Beginner's schedule and Diet ? {sahib}

TheStig

Re: Beginner's schedule and Diet ? {sahib}

sahib..

Re: Beginner's schedule and Diet ? {sahib}

Related Topics

Who's Online

Recent Posts