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Author Topic: Beginner's schedule and Diet ? {sahib}  (Read 1132 times)

Offline sahib..

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Beginner's schedule and Diet ? {sahib}
« on: February 29, 2012, 08:29:59 PM »
Sat Sri Akal ji sareyan nu
 
Mai Gym join karna ya , mainu eh nai samajh aa reha k mai shuruat kidda kara.



Mera weight 78 kgs aa, Cricket kaafi  khed layida islayi body type athletic aa Height 6ft and 1 inch aa

Gym vich  1 hr spend kar sakda.

Mai ajj tak kade gym nahi gya pehle din jana hun to hi tension hoyi jandi   

Please guide kar dao....Thankyou
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