November 22, 2024, 05:57:26 AM
collapse
« previous next »
Pages: [1]   Go Down

Author Topic: Sleep Deprivation may lead Obesity  (Read 2152 times)

Offline Kudrat Kaur

  • PJ Mutiyaar
  • Patvaari/Patvaaran
  • *
  • Like
  • -Given: 115
  • -Receive: 318
  • Posts: 4511
  • Tohar: 12
  • Gender: Female
  • While there is Life, there is hope!
    • View Profile
  • Love Status: In a relationship / Kam Chalda
Sleep Deprivation may lead Obesity
« on: July 07, 2010, 09:03:09 PM »



A recent study published in the American Journal of Clinical Nutrition suggests that "sleep restriction cud be one of the the environmental factors that contribute to the obesity epidemic."
In particular, study discovered that normal weight young man ate several hundred extra calories a day when they has gotten four hours of sleep compared to when they slept for full eight hours.

The study led by Dr. Laurent Brondel of the European Centre for Taste Sciences in France, followed the sleep, and energy expenditure in 12 healthy young men across two 48- hours periods.During 48 hours period, the men went to bed at 12 am and woke up at 8am on one day, and on the other day they went to bed at 2am and woke up at 6am.

Researchers found that after the short night sleep, the men consumed 22% more calories, on average than when they were allowed to sleep eight hours.

p.s In other words, if u want to lose calories, u shud take adequate sleep. :happy:
Logged

Database Error

Please try again. If you come back to this error screen, report the error to an administrator.
Back

* Who's Online

  • Dot Guests: 3647
  • Dot Hidden: 0
  • Dot Users: 0

There aren't any users online.

* Recent Posts

fix site pleae orrrr by ☬🅰🅳🅼🅸🅽☬
[November 01, 2024, 12:04:55 AM]
your MOOD now by Gujjar NO1
[October 09, 2024, 12:31:28 PM]
Best DP of the Week by Gujjar NO1
[October 08, 2024, 05:24:20 AM]
PJ te kinnu dekhan nu jii karda tuhada ??? by mundaxrisky
[September 15, 2024, 05:45:10 PM]
~~say 1 truth abt the person above ya~~ by mundaxrisky
[September 15, 2024, 05:41:15 PM]
This Site Need Fix/Update by mundaxrisky
[August 20, 2024, 04:41:58 PM]
Request Video Of The Day by mundaxrisky
[July 09, 2024, 04:24:48 PM]
Majh on sale by Gujjar NO1
[April 07, 2024, 03:08:25 PM]
Hello Old Friends/Friendaynaz by Gujjar NO1
[March 14, 2024, 03:42:51 AM]
Test, just a test by Gujjar NO1
[March 11, 2024, 12:32:30 PM]
Good morning (first word ki keha) by Gujjar NO1
[February 27, 2024, 01:10:20 AM]
Throw something at the user above u by Gujjar NO1
[February 26, 2024, 01:13:56 PM]
Just two line shayari ... by Gujjar NO1
[February 15, 2024, 10:46:34 AM]
which pj member do u miss ryt now? by ❀¢ιм Gяєωʌℓ ❀
[August 30, 2023, 03:26:27 AM]
Hello Old Friends/Friendayna by ☬🅰🅳🅼🅸🅽☬
[July 07, 2023, 08:01:42 AM]
ਚਿੱਟਾ ਤੇ ਕਾਲ਼ਾ ਆਊਡੀਓਬੂਕ by ਰੂਪ ਢਿੱਲੋਂ
[March 30, 2023, 07:50:56 PM]
What is the first thing you do, when you wake up in the morning? by Cutter
[January 12, 2023, 08:23:23 AM]
Chita Te Kala Novel Latest Review by ਰੂਪ ਢਿੱਲੋਂ
[September 14, 2022, 07:03:31 PM]
Book Review by ਰੂਪ ਢਿੱਲੋਂ
[May 19, 2022, 05:25:18 PM]
Books, Novels & Stories by ਰੂਪ ਢਿੱਲੋਂ
[May 19, 2022, 05:20:16 PM]
New Book Release: Chita Te Kala Novel by ਰੂਪ ਢਿੱਲੋਂ
[May 19, 2022, 05:06:16 PM]
What Is the Best Compliment You've Ever Received? by mundaxrisky
[October 15, 2018, 07:24:41 PM]
Last textmessage that u received by mundaxrisky
[October 15, 2018, 07:12:26 PM]
name one thing you can't live without ? by mundaxrisky
[October 15, 2018, 07:09:02 PM]
ONE thing you wish you could do RIGHT NOW... by mundaxrisky
[October 15, 2018, 07:03:57 PM]