BREAKFAST
1 grapefruit
1 slice whole-wheat toast
1 cup skim milk

LUNCH
1 small portion lean, steamed chicken with a cup of spinach
1 cup herbal tea
1 Hershey's Kiss

AFTERNOON TEA
The rest of the Hershey Kisses in the bag
1 tub of Hagen-Daaz ice cream with chocolate-chip topping

DINNER
4 glasses of wine (red or white)
2 loaves garlic bread
1 family-size Supreme pizza
3 Snickers bars

LATE NIGHT SNACK
1 whole Sarah Lee cheesecake (eaten directly from the freezer)

REMEMBER: "Stressed" spelled backward is "desserts". Send this to four women and you will lose two pounds. Send this to all the women you know or ever knew), and you will lose 10 pounds. If you delete this message, you will gain 10 pounds immediately. That's why I had to pass this on - I didn't want to risk it!

I wish I had the time to follow this, it's really pathetic, lately I've been eating so unhealthy not to mention skipping workin out too...well couple more weeks, I shall get back to my routine  :happy:

Non est vivere, sed valea vita est  :happy: means Life is not merely living, but living in health

aho sare month da rashan ik din ch kha jao  :

teri wrestling dekhni laila ali naal

wrestling toh yaad aya
jad meri sis or ma larde aa :hehe: :hehe:
mera bro kehnda aa mom come here aa vekho
women champion ship chal rai aa :hehe: :hehe:
wwf :hehe:

teri sis hi win kardi honi

lai lai uui
ma barabar di takkar deini aa
je oh mere hair khichdi aa maohda ser fad ke wall te mrdi aa :hehe: :hehe:

takkar barabar di hundi aa :hehe: :hehe:

bread de slice jinna tera weight, ghar de fan ni chalanda jado tu room vich hove, kite kuri ur na jave te tu fight karni, majak kardi va :laugh:

oye  :angr: :angr: tenu jada pta aa

push la meri sis toh kina kutdi aa ma ohnu
 :marro: :marro: :marro: :marro:

:laugh: mera ta gusa bekar pher, tu bachpan to gadasa chalandi aai pher

te hor ki  :hehe: :hehe:
par hun n ma mardi
hun ma gud bachi ban gai aa nah

hun ma serf boldi aa :hehe: :hehe:

bolna har kuri da janam da haq haiga

:hehe: :hehe: :hehe: hanji hanji  :he: :he:

te bande da hai chup kar ke sune

hehehhe hanji
tahi tan gaddi ageh vadh di aa
je dove boli jan te drive kon karuga  :hehe: :hehe:

te jado kuri thak ke chup kar jandi, banda kehnda tusi ki bol rahe c ..suniya ni,,,mera dyan kite hor c

:laugh: :laugh: :laugh: te mere vargi hove
kahe ve dafa honiyea ma fer uui boli jandi c
ah chak  :marro: :marro: :marro:

 :hehe: :hehe:

achawww kuru jado 10 minute tak boldi us nu phir repeat karn lai bolo...us nu v ni pata hona ki oho ki boldi rahi :laugh: :laugh: