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Author Topic: Punjabi Ladies Exercise  (Read 4595 times)

Offline Grenade Singh

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Punjabi Ladies Exercise
« on: January 15, 2010, 05:16:54 PM »
Girls start excercising...

punjabi ladies excercise
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Punjabi Ladies Exercise
« on: January 15, 2010, 05:16:54 PM »

Offline TheStig

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Re: Punjabi Ladies Exercise
« Reply #1 on: January 15, 2010, 05:24:32 PM »
nice exercises :)
mundeya nu vi karni chahidi ..lats pull down its more for lats not for back .there are other exercises for back!

2nd exercise you gota be more careful with that. if you go beyond a point you will hurt your lower back for sure.

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Offline Deleted User

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Re: Punjabi Ladies Exercise
« Reply #2 on: January 15, 2010, 06:19:05 PM »
tuhi  :laugh: :laugh: :laugh: :laugh: :laugh:
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Offline Deleted User

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Re: Punjabi Ladies Exercise
« Reply #3 on: January 15, 2010, 06:29:35 PM »
jeri lata nu uper karn vali aa urff bhut pain hundi aa
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Offline ƁΔƘΓΔ

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Re: Punjabi Ladies Exercise
« Reply #4 on: January 18, 2010, 03:47:25 PM »
nale tun Ultimate Sword Warrior, te nale pain di gal kardi aa? ki gal hogi?
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Offline _Beast_

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Re: Punjabi Ladies Exercise
« Reply #5 on: January 18, 2010, 03:51:47 PM »
Quote from: Codename 47 on January 15, 2010, 05:24:32 PM
nice exercises :)
mundeya nu vi karni chahidi ..lats pull down its more for lats not for back .there are other exercises for back!

2nd exercise you gota be more careful with that. if you go beyond a point you will hurt your lower back for sure.


jadon mein gym janda c odon mein ehe wali excersise karda hunda  c
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Offline Deleted User

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Re: Punjabi Ladies Exercise
« Reply #6 on: February 06, 2010, 07:44:33 PM »
Quote from: Billu Bakra on January 18, 2010, 03:47:25 PM
nale tun Ultimate Sword Warrior, te nale pain di gal kardi aa? ki gal hogi?
ki dasa billu g akahr kar talvar ch v jaan hundi a
bt hun nai start vich pain hundi lyk hell bt now evryi ting is ok :he:
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Offline ҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰

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Re: Punjabi Ladies Exercise
« Reply #7 on: September 17, 2010, 05:20:42 AM »
 :loll: Lmao.
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Offline _尺oยภคк_

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Re: Punjabi Ladies Exercise
« Reply #8 on: September 17, 2010, 08:31:07 AM »
 :laugh: :laugh: :laugh:
haye kini sohni punjabi boldi a  8->
thanks GS ji
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Offline мєєт

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Re: Punjabi Ladies Exercise
« Reply #9 on: December 11, 2010, 04:44:19 PM »
eh apni kyo kendi?  :wait:
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