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Messages - G@RRy S@NDHU
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2021
« on: December 22, 2011, 12:41:32 PM »
tu judda hoea,, par teri yaad judda na hoi,, :sad:
2022
« on: December 22, 2011, 12:36:38 PM »
ooo lalala lalala oo
2023
« on: December 22, 2011, 12:28:59 PM »
ur welcome preeto :smile:
2024
« on: December 22, 2011, 12:26:50 PM »
:hehe: vdia fr tn preeto...
2025
« on: December 22, 2011, 12:09:32 PM »
:hehe: u r nice person 22 .. ahhahahahahaha.. :
2026
« on: December 22, 2011, 12:05:35 PM »
:hehe: not all 22
2027
« on: December 22, 2011, 11:51:51 AM »
bhtt sohni story aa veer .. :okk:
2028
« on: December 22, 2011, 11:48:22 AM »
Sleep On Your Back ☷
The American Academy of Dermatology (AAD) cautions that sleeping in certain positions night after night leads to
"sleep lines" -- wrinkles that become etched into the surface of the skin and don't disappear once you're up.
Sleeping on your side increases wrinkles on cheeks and chin, while sleeping facedown gives you a furrowed brow.
To reduce wrinkle formation, sleep on your back.
Eat More Fish -- Particularly Salmon ☷
Not only is salmon (along with other cold-water fish) a great source of protein -- one of the building blocks of
great skin -- it's also an awesome source of an essential fatty acid known as omega-3.
Essential fatty acids nourish skin and keep it plump and youthful, helping to reduce wrinkles.
Don't Squint -- Get Reading Glasses! ☷
The AAD says repetitive facial movement -- like squinting -- overworks facial muscles, forming a groove beneath the skin's surface.
This groove eventually becomes a wrinkle. Keep those eyes wide: Wear reading glasses if you need them.
And get savvy about sunglasses, which can protect skin around the eyes from sun damage
and keep you from squinting.
Slather On Alpha-hydroxy Acids (AHAs)☷
These natural fruit acids lift away the top layer of dead skin cells, reducing the appearance of fine lines and wrinkles,
particularly around the eyes. New evidence shows that in higher concentrations,
AHAs may help stimulate collagen production.
Trade Coffee for Cocoa ☷
In a study published in a 2006 issue of the Journal of Nutrition, researchers found that cocoa containing
high levels of two dietary flavonols (epicatchin and catechin) protected skin from sun damage,
improved circulation to skin cells, affected hydration, and made the skin look and feel smoother. Delicious!
Don't Over-Wash Your Face
According to dermatologists at the University of Maryland Medical Center, tap water strips skin of its natural
barrier oils and moisture that protect against wrinkles. Wash them off too often, and you wash away protection.
And unless your soap contains skin-protecting moisturizers, use a facial cleanser instead of soap.
Try Topical Vitamin C ☷
Studies at Tulane University, among others, have found that vitamin C can increase collagen production,
protect against damage from UVA and UVB rays, correct pigmentation problems, and improve inflammatory skin conditions.
The key, however, may be the type of vitamin C used. To date, most research points to L-ascorbic acid
as the most potent for wrinkle relief
Eat More Soy ☷
Research shows that soy may help protect against or heal some of the sun's photoaging damage.
One study, published in the European Journal of Nutrition, reported that a soy-based supplement
(whose ingredients also included vitamins, fish protein, and extracts from white tea, grapeseed, and tomato)
improved the skin's structure and firmness after just six months.
Practice Good Skin Care Basics ☷
If you really want to keep your skin looking young, start with the essentials.
You've heard these recommendations before, but they bear repeating:
* Avoid the sun
* Wear sunscreen
* Don't smoke
* Use moisturizer
2029
« on: December 22, 2011, 11:14:31 AM »
OK VEER bbye,, :rabb: rabb tainu sbb khushian dewe,,  : bbye bro
2030
« on: December 22, 2011, 11:07:24 AM »
golu,,,, ssa bai,, ajaa ajaa langh aa
2031
« on: December 22, 2011, 11:06:11 AM »
yeah 22 oo v kaim a kamm :happy:
2032
« on: December 22, 2011, 10:54:11 AM »
There are many effective methods of teeth whitening available, but some come with heavy price tags. Here are some steps you can take at home to whiten teeth naturally without breaking the bank.
Things You’ll Need:
Straw
Toothbrush
Lemon Juice
Salt
Baking soda
Hydrogen peroxide
Strawberries
Step 1:
Limit your consumption of drinks that stain tooth enamel. A few of these include coffee, tea and red wine. If you simply can't cut back on these beverages, consider drinking them though a straw to limit the amount of liquid that actually comes in contact with teeth.
Step 2:
Brush your teeth immediately after eating, especially if eating foods that stain easily, such as berries.
Step 3:
Rub raw strawberries on your teeth, preferably pureed. There is an enzyme in strawberries that acts as a whitening agent. You'll want to brush and rinse after applying the strawberries to remove the natural sugars and acids they may leave behind.
Step 4:
Eat crunchy foods that require a lot of chewing such as carrots, celery, broccoli and apples. These foods are abrasive and will remove built up plaque, which dulls the appearance of teeth.
Step 5:
Dip your toothbrush directly into baking soda and brush. The results are worth the lousy taste.
Step 6:
Combine lemon juice and one teaspoon of salt to make a paste-like substance. Brush your teeth and rinse. Again, not so pleasant on the palate, but your teeth will thank you.
Step 7:
Use hydrogen peroxide to brush your teeth. Dip your toothbrush into a small capful of the peroxide and brush as you would with regular toothpaste, being careful not to swallow. Rinse with water.
- Tips -
Consider using one of the several whitening toothpastes on the market that have all-natural ingredients.
Brushing after every meal and flossing regularly are the first steps in maintaining a healthy smile.
like :happy: :happy: :happy: :happy: :happy: :happy:
2033
« on: December 22, 2011, 10:07:05 AM »
hunn tn bhajj ja mana etho,, nukas kaddan lgg ge eh tn :hehe:
2034
« on: December 22, 2011, 10:04:47 AM »
:hehe: chll 22 tuh chikn tn khaa lyyi,, saanu sandhuan nu te saare din maaf aa,, jddo mrji p o :hehe:
2035
« on: December 22, 2011, 09:46:42 AM »
k adha baabe tn maafi mng lwwa ge,, thnd bhtt aa yr
2036
« on: December 22, 2011, 09:45:35 AM »
baapu keha tn hai sochuga
2037
« on: December 22, 2011, 09:42:42 AM »
baapu dhakka yr koi :hehe: naa aa bss
2038
« on: December 22, 2011, 09:40:43 AM »
baapu yr munde naal thora krauni :hehe:
2039
« on: December 22, 2011, 09:38:00 AM »
peg laayiye 22
2040
« on: December 22, 2011, 09:37:11 AM »
daade mgaauna
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