i thought mullanpuria was helping you

Kithe gayee navii?
main kuj sunona ci tuhanu
aajo hun .. nahi ta menu bhul jana
masa-masa yaad kita main

http://www.youtube.com/watch?v=tSZei6hJhuQ

okie adak, i gtg
see u 2morrow - gud nyt
te duwia lai laina! - apna khayla rakhna :)

SHORRRYYYYYYY
main assignment submit krvon chale gai cii
aa k vekhea tuhada msg, m sorry navii?

Punajbi sunama? aape hass paina tusi ^^

SSA ji
I am feeling much better I hope your cough is gone by now

SUPER!!!

LMAO!! twin of stereo nation!!

Hanji protein shake = Scoop of protein powder in a shaker with water cold and drink straight away
dont mix and drink later doesn't work that way

tusi non veg aa so i can tell you roughly what to eat

Breakfast ch :
2 eggs , a toast ( egg wich pa ke  kha sakde aa )
Juice in the morning

Lunch to pehla have a fruit / juice

Lunch time - healthy as well . say have a chicken / meat / salads no bread ( jida koi salad bowl le gaye )

Evening ch bahut bukh lagdi aa.. par osto pehla like lunch to 2-3 hours baad have Green tea ( fat ghatundi a)

after uni say 5-6pm nu bukh lagdi.. replace that with a protein powder or fruit / salad

Dinner say 8-9 pm have your normal roti or chawal that you can digest . have a lots of salad with the food. avoid fat wala food.

and then mitha = NO
because roti = carbs = sugar