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Messages - *rAbh RaKHA*
Pages: 1 ... 80 81 82 83 84 [85] 86 87 88 89 90 ... 949
1681
« on: April 26, 2010, 05:07:55 PM »
nyc guyssss
1682
« on: April 26, 2010, 04:39:44 PM »
 : HAVIN A BAD HEAdache
1683
« on: April 25, 2010, 08:25:37 PM »
tkx kudrat sis..i like that mehroom n creamy combination.. i might design mah own wedding lehnga.. goin with diff color kujj hatke X_X X_X
1684
« on: April 24, 2010, 09:40:11 PM »
car best eh rahul g ..buh color change karlo..go with black
1685
« on: April 23, 2010, 07:40:30 PM »
hahaha u serious i am like this :scared: when i listen sound
haha nah nah rahul g u wanna know wot car it is n stuff..n ya jus starled like him
1686
« on: April 23, 2010, 07:35:46 PM »
hai main marja loon kha ke ..main ini cute kado to ho gaye :laugh:..
jado da tusi pj join kareya eh :pagel: :pagel: lol just kidding tusi bachpan ton cute o g
1687
« on: April 23, 2010, 07:32:37 PM »
eh vekho rahul g edha kare jado car di awaz sunde ne :he: :he:
1688
« on: April 23, 2010, 07:29:48 PM »
aa vekhho sista nu dance kardeya... :he: :he:
hoW cute she looks na..m in so luv with ya sisi X_X X_X
1689
« on: April 23, 2010, 06:52:18 PM »
Obesity in Children is Ballooning [/color] With obesity threatening the long-term health of 6 million American children and another 5 million children tottering on the edge, the U.S. Surgeon General has declared that childhood obesity is at epidemic levels.
One child in three is now either overweight or at risk of becoming so. Combine this rise in obesity with the many cutbacks in physical education and recess at American schools, and it is clear that children are not getting the nutritional guidance and physical exercise that they desperately need.
Of particular concern is the stress this trend will place on U.S. health care in the years to come. Overweight adolescents are extremely likely to be obese adults, and the resulting illnesses -- diabetes, heart disease, high blood pressure and several cancers -- will cost hundreds of billions in medical expenses and lost productivity.
What can adults do to stem this growing national health hazard? There are several ways to have a positive influence on the health and weight of today's youth.
Limit time in front of the television and computer! A study of 192 third and fourth graders found that those who limited screen time to one hour a day were measurably leaner after nine months than those who watched as much TV as they wanted.
Lobby local schools to maintain recess and physical education programs. The number of programs being cut is alarming; fewer than half of the nation's schools offer physical education!
Encourage nutrition education, both at home and in school. And remember that learning about appropriate quantities is as important as learning about the nutritional quality of foods. Focus on making healthy choices rather than restricting foods.
Be an active role model and look for ways to promote physical activity in children. It doesn't have to be organized or competitive. Go for walks, play tag, ride bikes, turn on some music and dance. Make exercise a regular part of every day.
Try this stair stepping exercise. All that is needed is an exercise bench or a stair step. Begin by standing close to the platform, stepping up on top with a flat foot. Bring the second foot on top next to the first foot. Step down, one foot at a time.
Avoid allowing the heels to hang off the edge of the step. Start with an initial goal of five minutes and gradually increase.
1690
« on: April 23, 2010, 05:20:57 PM »
sista remind me of this on my 65th bday  :
haha 65th hi kyon?? mein tan 40th tey hi remind karwa dena :pagel: :pagel:
1691
« on: April 23, 2010, 05:20:21 PM »
@kudrat sis g..tkx for the tipsss
@sohenya..yeahh mah nani used to do that
@billu g..hanji assin vi vekeya eh
1692
« on: April 23, 2010, 05:15:53 PM »
tkxx gurlsss :hug:
1693
« on: April 23, 2010, 05:10:15 PM »
yup rooo i dnt rest at all.. :success kado milu ih dasu :happy:....nice job !!
bandeya neki kari ja fall di na tun aje cha kar.. jo mileya eh ohnu na tun fanah kar... milangian kushian tenu vi ese arman ch apne tun sare poore cha kar :hug: :hug: @raj thank u
1694
« on: April 23, 2010, 04:54:49 PM »
: :
1695
« on: April 23, 2010, 02:58:26 PM »
:laugh: :laugh:
mere valo a+ pendi
1696
« on: April 23, 2010, 02:48:30 PM »
ypPie i jST pSSEd mA eXaM . .of BEE AFteR appearing 5 time in it. .
congooooo :balle: :balle:
1697
« on: April 23, 2010, 02:47:16 PM »
je ayeayn nu g...
1698
« on: April 23, 2010, 02:45:13 PM »
lena TAN WAHEGURU G DA NAAM hi hai guys pawe os topic ch lai lavo chahe duje ch...
1699
« on: April 22, 2010, 05:27:40 PM »
THE Big fatty guy is funny lolz
1700
« on: April 22, 2010, 03:21:51 PM »
yeah karadeo gal.. main mom nu samjadungi k tuhano naa jhirkiya karn .. sorry last time i talked wid mom .. i didnt do ur tareeeef :
oh nah nah i dun need u to do tareeeff jus say ke roop needs pepso everyday n ohde tey lecture na deya karn hehe
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