* Do not take pills cold  with water .
* Do not have huge meals after 5pm.
* Reduce the amount of oily food you consume.
* Drink more water in the morning, less at night.
* Do not use headphones/earphone for LONG period of time.
* Best sleeping time is from 10pm at night to 6am in the morning nd atleast sleep for 6 to 8 hrs every nite
* Do not lie down immediately after taking medicine before sleeping.
* When battery is down to the last grid/bar, do not answer the phone as the radiation is 1000 times.
* Do not use microwave to warm up ur food .
* Do not hang ur phn around ur waist area because evn phn s off still giving u lots of radiations


baki detail ch nd ja kuj hor yaad aia baad ch likh dau aaj layee ina hie baut aa 

Females:

Most Happiest - nikki _heer, ankhi punjaban , & lado
Most Saddest - simari
Most Emotional - kamal preet, saghi
Easiest to Love/Easiest to get along with -  ratno, jasmeen gill, lado
Biggest Ninja (most ladaku) - noxi, & rudegyal
Biggest Flirt -noxi nd yeah
Best Poet - taninder bajwa, bloriakh
Biggest Gossiper –  yeah, nikki heer
Most Wise –KUDRAT kaur, sanj, gulaboz
PJ Clown (makes people laugh) – lado, nikki  heer, simari
Most Cunning (chalaak) -Noxi
Best New Member -  miss brar
Most Reputable -  kudrat kaurnd ofcourse me 
Most Useful -dilraj kaur, preet 14
Most Addicted to PJ - dilraj,  , lado, mehak, yeah, preet 14
Best PJ Female Profile – kade tyan ni dita kisa kuri di profile ta   
Best PJ Radio Host - ofcourse LADO
Chat di Jaan -jasmeen, RATNO & YEAH
Forum di Jaan - miss brar, Dilraj & Sahib kaur
Best User ID - Dilraj, kudrat
Best Topic Starter – Kudrat

Males :

Most Happiest - marjana gill, gagan, mundarisky
Most Saddest -   pawan,
Most Emotional - pawan , & gagan
Easiest to Love/Easiest to get along with –Marjana gill, gagan, pawan,  supreet
Biggest Ninja (most ladaku) - Grenade singh & rav gill lol
Biggest Flirt - mundarisky, мя gαяяy ѕαη∂нυ™╳, charra jatt

Best Poet - tazy sandu, Deep shergill (always copy paste krda renda  ) , raj aulkh
Biggest Gossiper –tobey wala munda , rude boy
Most Wise - karam singh
PJ Clown (makes people laugh) - tobey ala, charra jatt, supreet, gagan
Most Cunning (chalaak) -GRENADE SINGH
Best New Member - jatt mullanpuria
Most Reputable – PJ sarpanch
Most Useful -pawan,  jatt mullanpuria, marjana gill
Most Addicted to PJ - tobey wala munda, charra jatt
Best PJ Male Profile –charra jatt & marjana gill
Best PJ Radio Host -charra jatt
Chat di Jaan -  malwe da jatt sandhu, mundarisky, gujr
Forum di Jaan - marjana gill,   gagan, karam , garry sandhu
Best User ID - pinka bhoond
Best Topic Starter - kisa da kol dimag hani koi vadia topic start karn layee 
 
lao ji karta appa bhi apna farz pura , nd vry sorry if i miss someone .......... thank u all

vry nice

ssa meet kaur nd welcome to punjabi janta
 
 
kro enjoy 

gujr thora old fashion aa so enu remix di bauti knowledge ni 

awww so nice of u tu app bhi baut nice aa chal ik duja di tareef kria hun appa

baut baut mubarka hon sandhu ji sukh naal gabru ho gaye 

nice one gujr

Here are some interesting, and maybe even frightening health facts*, that you probably never knew about. After reading these facts, you might want to think twice about grabbing a cup of coffee or even drinking a glass of orange juice for breakfast! Want to be lazy and lose weight at the same time, just go to sleep!

1) Motorists who talk on cell phones are more impaired than drunk drivers with blood-alcohol levels exceeding .08!

2) Banging your head against a wall uses 150 calories an hour.

3) Some parts of the world protect their babies from disease by bathing them in beer

4) The word ‘gymnasium’ comes from the Greek word gymnazein which means ‘to exercise naked.’

5) There are more than 1,000 chemicals in a cup of coffee. Of these, only 26 have been tested, and half caused cancer in rats.

6) The average American eats at McDonalds more than 1,800 times in their life.

7) A hard working adult sweats up to 4 gallons per day.

8) There are more bacteria in your mouth than there are people in the world.

9) According to U.S. FDA standards, 1 cup of orange juice is allowed to contain 10 fruit fly eggs, but only 2 maggots.

10) Apples are more efficient than caffeine in keeping people awake in the morning.

11) Strawberries have more Vitamin C than oranges

12) You burn more calories sleeping than you do watching television.

13) It is possible to go blind from smoking too heavily.

14) Right-handed people live, on average, nine years longer than left-handed people do.

15) You are about 1 centimeter taller in the morning than in the evening!

16) During your lifetime, you’ll eat about 60,000 pounds of food, that’s the weight of about 6 elephants.

17) If you fart consistently for 6 years and 9 months, enough gas is produced to create the energy of an atomic bomb!

wadaia ratno sis hun tu hor busy ho jana  hun naa mera kam hoa ape lbna paina hun manu

Happy Birthday jatt

ahh very nice

haye babbu mann  tiger u doing really gud job on these signature's !!!    keep it up!!

congrats guys and gud luck

ssa gill_ss ki haal aa and tusi kalli akha di pic kion laye aa ini sohni pagg bani aa pure face di pic lao and hor kithon daye aa tusi and ki karde aa study..... lagda hoe gaiya 2 or 3 lines