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Messages - Oн ν кєнηɗι נαтт gнαιηт αα
Pages: 1 ... 9 10 11 12 13 [14] 15 16 17 18 19 ... 201
261
« on: December 13, 2012, 09:47:41 AM »
black nd blue
262
« on: December 13, 2012, 06:47:12 AM »
deba tikkiyan wala
&
shinda pencharan wala
:D: :D:
salya ik hath kudi da hunda va nale :D: hun tu eh kehna chaunda k shinde de hath kudiya vale a ? :D: :D: :D:
263
« on: December 13, 2012, 05:10:32 AM »
koi frk ni painda kahi jave agge din c 20 kehndia mainu :D:
264
« on: December 11, 2012, 11:25:59 AM »
jannat 2
4 vari dkehli fer senti jha hoke beh gya mai :sad:
265
« on: December 11, 2012, 10:22:03 AM »
aho krde bai lock
266
« on: December 11, 2012, 10:13:34 AM »
pangebaaz jatt ban nahi hoya
odha auto lock ho gaya hona main msg sand karda admin nu kyunk auto lock admin hi unlock kar sakhda
ok bai thnx ..
267
« on: December 11, 2012, 10:04:41 AM »
mainu nahi pata kane ban kita te kyun kita main chak karda
[/quoteok bai check krla dekhla kihne ban kita ban annoucment ch v ni paya i think ,, .. :waitin:
...
sala mainu te koi ban e nai krda main te khud ik var aap keh k ban hoya :D:
mainu de passwird fer ik vari 2 mintues ch pakka ban kraado mai
268
« on: December 11, 2012, 09:55:33 AM »
aho challe bai ohnu v ban krta fone aya c ohda , pucho bai kihne te kyu ban kita yar ohnu unban krone a apa .. ... salye de morning da dana tap da c ,, vase aidi vi ki gal ho gyi jo ban krta :wait:
mainu lagda hun teri vari a ban hon di ewe jehde dane tapayi jana tu :D:
269
« on: December 11, 2012, 09:44:17 AM »
pangebaaz jatt nu kyu ban kita gya a ? unban kro yar ohnu
kyu kita gya vese ban osnu ???
270
« on: December 11, 2012, 03:45:20 AM »
nali ch libdeya ktoora :D:
271
« on: December 11, 2012, 03:41:41 AM »
juraaba gilliya krke :D: .
272
« on: December 11, 2012, 03:40:26 AM »
daddu :D:
273
« on: December 11, 2012, 03:38:06 AM »
mitti khana sapp :D:
274
« on: December 11, 2012, 03:34:35 AM »
chapal :D:
275
« on: December 10, 2012, 12:13:35 PM »
gym chal jaya kar
Height Teri tik yaa
hmm ok mai jaya krug 2 k haftte hoge jana huna aa main ..  :
276
« on: December 10, 2012, 12:06:45 PM »
Topic ta bahut usefull baneya aa gurliyee dekhde aa ki hun kine k mareez aaunde aa ethe :D: nd pj te kafi jane haige jehre medical profession vich ne this time i'm sure ki dis will be helpful for all of us :D nd je koi jana prescription le k aaya ta usnu mere kol bhej deo :D: :D:
shut up yar :D:
277
« on: December 10, 2012, 12:02:33 PM »
zrra apni figure dassi gugleya :D: 36/24/36 ? :D:
shut up yar eda diya gallan na kr meri frnd kreena nal ok ? :D: theeka ? smjgeya tu ? ... ahi kosh Lah leh laado
Meri body fit yaa dat I knw
Nd m workin on it everyday
Only question abt medical problems
...raj k kha chicken ... Fruits nd milk products
oh ta chker e ni koi guddi apne ghre tere jidda murga banda roj :D: kuj shadi da e ni apa kahda mrji chicken hove asi ta kuutta v vadd laine a kde kde :wait:
278
« on: December 10, 2012, 12:00:41 PM »
to increase ur weight
Take a look t ur diet chart
Increase percent of calories in ur meal
Eat fat full foods ( not the fast food)
Sm Gud kind of fats
Increase protein like chicken kha leya eggs
Fruit kha foh snaks between ur meals
Avoid energy drinks
Oda eh question nutrition section vich puch sakde c
Nd nd medically hve ur blood tested foh metabolism
Whether it's high or not
J Teri height jyada yaa start sm weight lifting foh Gud body
Exercise kar to fit ur body
yar simple jeha ds kuch eh sab colories vgera ta mai oda fourms ch bthera read kita va :hehe: aho nale height kaafi a meri, 5'11 va meri height , colries vale chker ch na pa kreena yar eh ni pta lagda kuch :D: simple jeha dasde kuch jihde nal weight increase hoje jaldi jaldi :pagel:
279
« on: December 10, 2012, 11:08:35 AM »
mai avda weight vdona chaunda va hor :wait: oh kime vduga koi simple jeha tips deo , koi vdia jehi nurse daso kabal jehi :wait: :hehe: .
280
« on: December 09, 2012, 04:41:06 AM »
unban krdo yar ban krke pta ni milda ki a eme
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