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Messages - sUlTaNpUrIyA cHeEmA
Pages: 1 ... 43 44 45 46 47 [48] 49 50 51 52 53 ... 147
941
« on: April 24, 2009, 05:27:01 AM »
bhukhi.... :laugh: :laugh:
942
« on: April 24, 2009, 05:26:35 AM »
:hehe: :hehe: :hehe: :hehe: eve hassi jana tu vi labh .....
943
« on: April 24, 2009, 05:25:56 AM »
ohnu kehna c je nere tere koi haiga pagal khana dasde door wala kam aoukha.. :hehe: :hehe:
944
« on: April 24, 2009, 05:25:08 AM »
:hehe: :hehe: :hehe: :hehe: :hehe: le eve kivve jaan deya tainu ajj ta pj di janta nu te sabh kujh roula opaun de naal naal kar k dikhouna.... :hehe: :hehe: :hehe:
945
« on: April 24, 2009, 05:24:00 AM »
:hehe: :hehe: :hehe: :hehe: :Tumbup: :Tumbup:
946
« on: April 24, 2009, 05:23:22 AM »
lagda sulah safayi ho gayi ... =D> =D> :rabb: :rabb:
947
« on: April 24, 2009, 05:22:24 AM »
chal fer ik hor tareeka dasda...vadde munde diyan kissiyan le le gal adhi kar de appe na pange layu agge to.... :hehe: :hehe: :hehe: :hehe: :hehe: :hehe: :hehe: :hehe: :hehe:
948
« on: April 24, 2009, 05:20:59 AM »
:wait: :wait: :wait:
949
« on: April 24, 2009, 05:20:36 AM »
:laugh: :laugh: :laugh: :hehe: :hehe: :hehe: :marro: :marro: :marro:ehna saleya nu hor khabra ni labhdiya...
950
« on: April 24, 2009, 05:19:06 AM »
tu kado da kuriyan diya cheejan pasand karn lag peya :problem: :hehe: :hehe: :hehe: :hehe: :hehe:
951
« on: April 24, 2009, 05:16:32 AM »
CHALO JANTA AJJ EXERCISE NAHI AJJ CARDIO KARDE....
EXERCISE DI CLASS KAL NU LAGGU....ESE TIME..SORRY YAAR DO DIN TO MAIN THEEK NAHI C ES KARKE URRE NI HOYEA....PAR HUN THEEK E ...SO LETS DO IT ... :hug: :hug: :superhappy: :superhappy:
BLAST FAT with CARDIO
SAMPLE INTERVAL PROGRAM......
MINUTE RELATIVE INTENSITY
0-5 WARM UP
5-6 MODERATE
6-7 HIGH
7-9 MODERATE
9-10 VERY HIGH
10-12 MODERATE
12-13 HIGH
13-15 MODERATE
15-16 VERY HIGH
16-18 MODERATE
18-19 HIGH
19-21 MODERATE
21-22 VERY HIGH
22-24 MODERATE
24-25 HIGH
25-27 MODERATE
27-30 COOL DOWN
EACH WORKOUT,EITHER INCREASES THE LENGTH OF UR CARDIO SESSION OR LENGTHN THE HIGH AND VERY HIGH INTERVALS BY 5 OR MORE SECONDS,WHILE REDUCING MODERATE INTERVALS BY A CORRESPONDING 5 SEC. AS UR BODY ADAPTS AND BECOMES MORE CARDIOVASCULALRY EFFICIENT,U CONTINUE TO INCREASE THE WORKOUT INTENSITY FOR CONTINUED GAINS IN HEART HEALTH AND TOTAL CALORIES BURNED.........
ITS ENOUGH 4 TODAY....LETS MEET 2MORROW AGAIN SAME PLACE SAME TIME SAME GYM....BYE BYE FRNDS....dhanvaad....
FRM GOLD GYM MEMBER
sUlTaNpUrIyA....(rAj22g)
952
« on: April 24, 2009, 04:58:21 AM »
apne app nu imagine karke eh galan soch.. :sad: :sad:
953
« on: April 24, 2009, 04:57:36 AM »
lolzzz check up karayea iradeya da :hehe: :hehe:
954
« on: April 24, 2009, 04:56:35 AM »
theek theek nahi pa pa roula jinna marji main ta majjak karda c lolzzz.......cheeka maar pj di chath de charh ke....kapde paarh de apne....vaal khilaar de....tie paira ch pa le.....pa pa roula pa roula par dekhi kisse nu tera roula na sun je..... :laugh: :laugh:
955
« on: April 24, 2009, 04:54:16 AM »
main socheya paindiya ch main vi do chaar maar java ...... :hehe: :hehe: :hehe: :hehe:
956
« on: April 24, 2009, 04:53:13 AM »
:wait: :wait: :wait:uppro di langh gayi veer :hehe: :hehe: :hehe:
957
« on: April 24, 2009, 04:52:19 AM »
chal koi ni thapar mareya kar ehna de...hatt jaan ge :hehe:
958
« on: April 24, 2009, 04:51:08 AM »
lolzzzz power...chal main aouna ajj di class la ke.....
959
« on: April 24, 2009, 04:49:55 AM »
kidan geet .....ha jawak vi aoun lagh paye urre chalo jawako shuru karo apna carrer etho....valentine day wale post to.... :laugh:
960
« on: April 24, 2009, 04:48:09 AM »
:angry: :angry: :angry: :angry:
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