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« on: April 25, 2009, 04:57:05 AM »
LAO SADDI PYARI PJ DI JANTA..KIVV EREHA KAL DA DIN.... CARDIO CH KIVVE REHA...AJJ TA FIT AND FAT HOVOGE SARRE.....CHALO AJJ DA WORKOUT KARIYE FER SHURU...CHALO VI JANTA HO JO TEYAR...
DAY 5
LEGS,BICEPS AND ABS
EXERCISE SETS REPS
1.LEG PRESS 4 8,8,8,10
2.SMITH MACHINE SQUAT 3 10,10,12
3.DUMBBELL LINGE 3 10 EACH SIDE
4.LEG EXTENSION 3 10,10,12
5.LYING LEG CURL 3 8,8,10
6.STANDING CALF RAISE 4 12,12,12,12
7.INCLINE BENCH DB CURL 3 8,8,10
8.ONE ARM DB PREACHER CURL 3 8,8,10
9.TWO ARM HIGH CABLE CURL 3 10,10,12
10.MACHINE CRUNCH 4 15,15,15,15
11.DECLINE BENCH CRUNCH 4 20,20,20,20
LAO DOSTO AJJ DA WORKOUT.....CHALO LAYO MEHNTA TE NASHEYA NU TEYAGO...MEHNATA MOHABBTA DE SADKE EH REEJHA NE BILLO NEYARIYA.....
.......note: dont take any steroids,cause steroids can harm ur body....
frm member gold gym
sUlTaNpUrIyA....(rAj22g)
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