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Messages - sUlTaNpUrIyA cHeEmA
Pages: 1 ... 62 63 64 65 66 [67] 68 69 70 71 72 ... 147
1321
« on: April 18, 2009, 08:10:22 AM »
hahahah
1322
« on: April 18, 2009, 08:08:03 AM »
i love u janeman.......muwahhhhhh :kiss: :kiss:
1323
« on: April 18, 2009, 08:06:56 AM »
:superhappy: :superhappy:dhanvaad....poorishirt vali labh je kisse di haigi te....
1324
« on: April 18, 2009, 08:05:39 AM »
bhotu shah daffa ho...
1325
« on: April 18, 2009, 08:04:48 AM »
yaar enne vi muscle sohne ni lagde.... :sad:
1326
« on: April 18, 2009, 08:01:56 AM »
bakki munde vi leyao urre...power tainu appa coach bana dena es room da....kara ehna di exercise...hahaha bakki mundeya nu kaho eve bahar baithe asshki ghat maar leya karn....edhar aa ke do chaar din kasrat vi kar lain....buthe eve kade jivve mungfali chil ke vicho dana kadeya hunda..... :laugh: :laugh: :laugh: :laugh: :laugh:
1327
« on: April 18, 2009, 07:58:57 AM »
poewer pic kad de....etho...ehdi salle di shirt haini te eve kisse admin ne teri photo kad deni ajj parso ta aman ne velly di ban kitti photo......lolz..bakki haa vere imere kol hai wrist diyan exercise....day by day chala ge...har ik cheej di exercise karavage bro.....
1328
« on: April 18, 2009, 07:45:28 AM »
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1329
« on: April 18, 2009, 07:44:46 AM »
theek ta hai tu power..........
1330
« on: April 18, 2009, 07:41:35 AM »
dekheya sarre munde like karn ge...veero everyday urre new tips hoyea karn giya....thankx agent 22
1331
« on: April 18, 2009, 07:40:05 AM »
hmm ki ho reha urre :wait: :wait: :wait:
1332
« on: April 18, 2009, 07:39:31 AM »
bas dhamakrh paune kayia de...fer hi kahayu wehla jatt pange lain nu.... :marro: :marro:
1333
« on: April 18, 2009, 07:38:05 AM »
thore bahut kuriyan layi par mainu kehre kisse ne dekhna.....lolz dekh diya ta gf hundiya oh apni hai ni.....hahaha main ta india aa ke 2 3 kam kadne .....hmmmm :marro: :marro: :marro:
1334
« on: April 18, 2009, 07:35:54 AM »
eho jahe kam ni karide hahahha aaishki osshki marwa lo kitte ha panga jarror laina.. :laugh: :laugh: :laugh:
1335
« on: April 18, 2009, 07:33:51 AM »
nali chocho :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
1336
« on: April 18, 2009, 07:33:06 AM »
nalle guddi tu es room ch ki karde urre munde workout karde aa te no kuri allowed lolzz..eve kitta darr jayegi dole shole dekh mundeya de... :laugh: :laugh: :laugh:
1337
« on: April 18, 2009, 07:26:55 AM »
theek e power veer...
1338
« on: April 18, 2009, 07:25:58 AM »
hmmmm...
1339
« on: April 18, 2009, 07:25:28 AM »
hahahahha
1340
« on: April 18, 2009, 07:23:02 AM »
mere pyare veero...jehre mere veer gym jande ne...ohna waaste main tips le ke aayea ha...jo ke fyeade mand honge.....bakki jo gym jande ne ohna layi ta har roj da workout jarrori e...so main thore tips de reha gaur karna...eh day by day tips hon ge....layo janab dekho te duharayo ehna nu te apna jeevan safal banayo.....sehata kaim rakho....umeed gym wale veera to poora sehyog milega....
DAY 1
exercise sets reps
1.decline barbell press 4 4,8,12,16
2.flat bench press 4 4,8,12,16
3.pec deck flye 3 10,10,12
4.seated overhead DB press 4 4,8,12,16
5.dumbbell lateral raise 3 12,12,12
6.front barbell raise 3 12,12,12
7.triceps dip machine 4 8,8,8,10
8.seated overhead cable rope 3 10,10,12
1.doesn't include warm-uop sets..
2.this is a back off sets.drop weight only slightly on last set and rep to failure
DB= dumbell
note:. plzz do not take any kind of steriods or pills...these kind of medicine can harm ur body....thankx...
DAY 1 FINISH
CHALO VI JANTA LAG JO JORRO JOR...BANAYO DOLE SHOLE....PLZ NO DRUG IN GYM ROOM... bakki kal nu janta ajj layi enna hi....rub rakha.....
FRM GOLD GYM MEMBER
sUlTaNpUrIyA....
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