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Messages - sUlTaNpUrIyA cHeEmA

Pages: 1 ... 61 62 63 64 65 [66] 67 68 69 70 71 ... 147
1301
Shayari / Re: par afsos hun roz raat 1 nava tara tutda hai
« on: April 19, 2009, 05:38:54 AM »
nice work ji[/color][/i][/b]

1302
Gup Shup / Re: summer ready workout....
« on: April 19, 2009, 05:25:46 AM »
OUR TOP 10 ANTOXIDENT RICH FOODS....U GUYS HAVE TO USE AFTER WORKOUT....1...PINTO BEANS
                 2...BLUEBERRIES
                 3...RED KIDNEY BEANS
                 4...CRANBERRIES
                 5...ARTICHOKES
                 6...PECANS
                 7...DRIED PRUNES
                 8...RED DELICIOUS APPLES
                 9...BLACKBERRIES
                 10..RUSSET POTATOES
         eh cheejan tuhanu har roj workout karn to baad lainiya chaidiya ne...it ll helps u bigger and stronger...beleive me...dhaanvaadddd

                  FRM GOLD GYM MEMBER
                       sUlTaNpUrIyA....(rAj22g)

1303
Gup Shup / Re: summer ready workout....
« on: April 19, 2009, 05:19:19 AM »
THERE U GO MY BODYBULDERS....LETS START DAY 2....DID U GUYS EXERCISE YESTERDAY....DONT TELL ME NO...I WANNA HEAR ONLY YESSSSSSSS...SO ..
                              DAY 2
         
      EXERCISE                  SETS                   REPS
    1.PULL UP(OR PULLDOWN)      4                    8,8,8,10
    2.BENT OVER BARBELL ROW     3                    8,8,10
    3.STANDING T-BAR ROW        3                    10,10,12
    4.REVERSE GRIP PULLDOWN     3                    10,10,12
    5.STANDING EZ BAR CURL      3                    8,8,10
    6.MACHINE PREACHER CURL     3                    8,8,10
    7.CONCENTRATION CURL        3                    10,10,12
    8.MACHINE CRUNCH            4                    15,15,15,15
    9.DECLINE BENCH CRUNCH      4                    20,20,20,20
       
     note:plz dont take any steroids.....steroids can harm ur body...
         
lao janta eh apna duja din.. .... lagda mundeya gymkhane ch ghat hi aounde o...kadi saddi vi gali ch ghere maar suk chale das das ke...veero ik vaar langi  bus te kuri dubara aaju...par langeya wela hath ni aouna ajje young ho sarre change passe dyaan layo...te kasrat karo...eh rAj22g nimana apne bharava layi har roj da nava workout le ke aayea karega....bas tuhanu follow karna e.....dhaanvaad sareyan da.....
                    tuhade sraeyan layi kujh video ehna sets na related...
1...
[url=http://www.youtube.com/watch?v=ed_Ms3d37GE

2...
[url=http://www.youtube.com/watch?v=6nLQYI0eFOA

3...
[url=http://www.youtube.com/watch?v=GC_pI-hkPDI

4...
[url=http://www.youtube.com/watch?v=o9VmzoGxIMo

5...[url=http://www.youtube.com/watch?v=a333IXCP36s (Embedding disabled, limit reached)
6...[url=http://www.youtube.com/watch?v=HIsqTxGQaOM (Embedding disabled, limit reached)
7...[url=http://www.youtube.com/watch?v=fAZLMvtN0g0 (Embedding disabled, limit reached)
8...[url=http://www.youtube.com/watch?v=F-hrStkNNH0 (Embedding disabled, limit reached)
9...[url=http://www.youtube.com/watch?v=e3tn_Ta-KOU (Embedding disabled, limit reached)

          lao veero eh chako videos ...ehna nu dekh dekh karo exercise....te nasheya to door raho....rub rakha veero.....
     
                           FRM GOLD GYM MEMBER
                               sUlTaNpUrIyA....(rAj22g)..

1304
Fun Time / Re: Bujarta (Guess what??)
« on: April 19, 2009, 04:39:18 AM »
chalo vi chalo hun meri vaari....
 hmmmmm oh kehra dukandaar e jehra lafafe ch pa k kujh ni denda na tolda na minda...bas paise lainda... :wait: :wait: :wait:daso ta

1305
Fun Time / Re: Pj di haajri.......
« on: April 19, 2009, 04:37:17 AM »
main ghar geya hi ni.... :laugh: :laugh: :laugh:hajirrrrrrrrrrr

1306
Jokes Majaak / Re: JATTAN DA MUNDA AWARA NA HUNDA
« on: April 19, 2009, 04:35:21 AM »
jotty galat likh geya....tainu likhna cchaida c fer jotty kuwara na hunda ...... :laugh: :laugh: :laugh:

1307
Complaints / Dev de pardarshan/performance utte vichar
« on: April 19, 2009, 04:32:00 AM »
hmmm... :sad: :sad:

1308
Pics / Re: WoNdErS_Of_InDiA...
« on: April 19, 2009, 04:06:43 AM »
hahahahha lolz power

1309
Pics / Re: WoNdErS_Of_InDiA...
« on: April 19, 2009, 03:58:52 AM »
no problem thanks kahda sweetu[/i][/u][/b]

1310
Pics / Re: Raj Sultanpuriya & Aman
« on: April 19, 2009, 03:56:30 AM »
meri pyari siso layi ik point mere walo.. :laugh: :laugh: :laugh: :laugh: :laugh:

1311
Pics / Re: Raj Sultanpuriya & Aman
« on: April 19, 2009, 03:55:13 AM »
:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:has has mar geya ....siso bahut ghaint banayi pic...hun das mana aouna mere kol k nahi..... :laugh: :laugh: :laugh:

1312
Pics / Re: WoNdErS_Of_InDiA...
« on: April 19, 2009, 03:53:09 AM »
best prit veer ha kitho india da wonder e.....ehde poore kapde ta hai ni ....wonder kive hoyu lolzzz :wait: :wait: :wait:

1313
Sports Khelan / Re: IPL 20/20
« on: April 18, 2009, 11:41:37 AM »
punjab de sher jitange.......bhurahhhhhhhhhhhhhhhhhhhhhh

1314
Gup Shup / Re: summer ready workout....
« on: April 18, 2009, 11:37:11 AM »
dhanvaad grenade bai video down load karn da....

1315
PJ Games / Re: Give the nick name to the person above you
« on: April 18, 2009, 08:18:28 AM »
yaar tusi tootliya ho....meli ladli sislo falana falana .... :laugh: :laugh: :laugh: :laugh:tuhanu doha nu totte da jhootha khawaouna chaida....hahah :laugh: :laugh:

1316
Gup Shup / Re: tuhade sabh nal pag jachdi ja cutting...?
« on: April 18, 2009, 08:17:08 AM »
pag sohni lagdi e..... :hug: :hug:

1317
Gup Shup / Re: summer ready workout....
« on: April 18, 2009, 08:16:16 AM »
thanku tahnku

1318
sarre kanjoos.....hahaha

1319
Gup Shup / Re: summer ready workout....
« on: April 18, 2009, 08:13:01 AM »
meri sohni frnd plz kad de photo....sadde cho te koi admin vi ni haiga.....nalle kuri ho ke tu eh layi jani e photo....lolzzz

1320
Gup Shup / Re: I LOVE U
« on: April 18, 2009, 08:11:15 AM »
yuvraj di shakal te meri shakal iko jahi e....beleive me....janta kehndi.... :laugh: :laugh:

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