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Messages - sUlTaNpUrIyA cHeEmA

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1261
guddi congrats.... :hug: :hug: :hug: :hug:

1262
Gup Shup / Re: summer ready workout....
« on: April 21, 2009, 03:30:05 AM »
THERE U GO GUYS IM HERE AGAIN FOR UR WORKOUT....
      MAAFI CHAOUHNA PYARI GYM JANTA KAL YAAR HUNA DI OFF C ES KARKE KAL TIPS NAHI C DE HOYIEA KYU IK DIN REST CHAHIDI E WORKOUT VICH...CHALO AJJ FER KARDE.....           
                     LETS START...
                    DAY 4 chest,shoulders,triceps
       
            EXERCISE                    SETS                  REPS             
       1.incline DB press                 4              4,8,12,16
       2.flat bench DB press              4              4,8,12,16
       3.incline dumbbell flye            3              10,10,12
       4.smith machine overhead press     4              4,8,12,16
       5.seated bent over lateral raise   3              10,10,12
       6.machine lateral press            3              10,10,12
       7.close grip bench press           4              8,8,8,10
       8.triceps pressdown                3              10,10,12
                           lao veero eh ajj de stes ne....karo kasrat te banayo  sehata....kayo peyo aish karo mitro dil par kisse da dukayeo na.....
                 
           NOTE:DONT TAKE ANY STERIODS ....CAUSE STEROIDS CAN HARM UR BODY...
  lao dosto ehna di videos vi naal.....dekh dekh karo.....dhanvaad.....     
                                   frm gold gym member
                                       sUlTaNpUrIyA....(rAj22g)
               
         1.
[url=http://www.youtube.com/watch?v=kv8SmAL-nUg

         2.
[url=http://www.youtube.com/watch?v=OwNdLOAeRxw

         3.
[url=http://www.youtube.com/watch?v=Ckv0pge5Rj8

         4.
[url=http://www.youtube.com/watch?v=sebbhlKhs2E

         5.[url=http://www.youtube.com/watch?v=YC8tmexqqWY (Embedding disabled, limit reached)
         6.[url=http://www.youtube.com/watch?v=4vFC9ctd724 (Embedding disabled, limit reached)
         7.[url=http://www.youtube.com/watch?v=Zp42JdlNz4o (Embedding disabled, limit reached)
         8.[url=http://www.youtube.com/watch?v=AKy4BvdX4nQ (Embedding disabled, limit reached)
                     
     lao janta ah chako videos..karo mehnata...kamayo shareer....ok janta bahut bahut dhanvaad...chalde aa kal nu navi tip le ke hajar hovage.....
                            rub rakha....
                        frm gold gym member
                             sUlTaNpUrIyA....


1263
Pics / Re: WoNdErS_Of_InDiA...
« on: April 21, 2009, 03:22:16 AM »
nice sweet..khichi chal... :balle: :balle:

1264
Gup Shup / Re: summer ready workout....
« on: April 21, 2009, 03:21:13 AM »
hanji bro...bro whey protein maari nahi e sehat layi fit rakhdi appan nu jihni ku protein har roj meat dhudh dahi sabjiya to laindi chahida=i after workout oh appa whey protein to le laine...nalle ajj kal ena kujh kaun kha sakda...par je tusi whey protein le hi rahe o...main tuhanu dasda protein oh layo.....worlds best and powerful protein.....26* tuimes more powerful than regular whey protein.....its called  CELL TECH HARDCORE....FROM MUSCLETECH...its such a good product dude...i always prefer cell tech...try it.....

1265
Gup Shup / Re: summer ready workout....
« on: April 21, 2009, 03:10:22 AM »
Kinne din ho gaye tuhanu ethay bhakai mardeya. Menu haje koyee muscles nahi dikhde.
oh patli darling kehnde aa na kisse da layea boota kadi chaa den hi lag painda ki hoyea kamliye je ajj koi nahi aounda kal nu parso nu aoun lag painge
....ajje ehna nu aashki da bhoot sawar e lolzz.....jidan sehat da aayea odan saari janta urre hoyu....oar main ta apni exercise de tips ta har roj dayu hi dayu....bhurahhhh tu hi patliye kadi urre ghera shera maar jayiea kar......

1266
Gup Shup / Re: raj 22....
« on: April 21, 2009, 03:05:59 AM »
ki gal guwandiya nera hoyea tainu hahahahaha :he: :he: :he:

1267
News Khabran / Re: at last ram raheem jhukk giya
« on: April 21, 2009, 02:07:22 AM »
mere kol aave salle nu thapra naal kutta naam ta vekho patandar ne kivve rakheya ram rahim satguru....sarre dharma nu vich aarayi firda.... :marro: :marro: :marro: :marro:

1268
Gup Shup / Re: raj 22....
« on: April 21, 2009, 02:00:25 AM »
oye jotty urre ki khap khana payea bhanjeya..... :marro: :marro: vaise sohni aa pics.....bhurahhhhhhhhhh :hug: :hug: :hug: :hug:

1269
News Khabran / Re: at last ram raheem jhukk giya
« on: April 20, 2009, 03:16:15 PM »
waheguru ji ka khalsa waheguru ji ki fateh.....bai dhaanvaad tera bahut bahut.....dekho janta je appa guru granth sahib ji de according chalde aa te fer ta os nu maafi ditti jani chaidi kyuke guru granth sahib ji ch likheya har insaan nu osde karma di sajja esse janam ch mil jani .....par je appa ik sache insaan or ik sikh de according dekhde fer ta os nu koi maafi ni milni chahidi....kyuke tusi aap socho apni kaum(sikh) do nu ik peyo(dad) mandi ik guru gobind singh ji nu te ik jehre tuhade real dad...te je koi doosra  insaan aa ke kahe main tera pewyo ha...te shittar te painge hi.....nalle ohne ta guru gobind singh ji beadbi kitti e....meri najar ch ta ni osnu maaf karna chahida.....bakki veero te bheno galti har isaan kolo hundi je tusi ghar ch galti karde ho ta sajja othe vi mildi je koi guru ghar di beadbi karu fer oh sazza da haq daar hai......main eh ni kehnda main bahut sacha ha mere kolo galtiyan ni hoyia....main vi os guru da gunhegar ha te raha ga...kyu k main ik sacha sikh nahi mainu v i sajja urre hi mil jani e...par je koi sikh kaum te akh chuk burra takku osdi main akh kad lavaga... :angry: :angry: :angry: je kisse ne hath payea hath vad du. :marro: :marro: :marro:je kisse sir chkeya  :hit: :hit: :hit: bas main ehi kehna chaouhna k galti karn wale nu sajja ta milni chaihdi....ik maffi naal es masle da hal ni hai....chalo janta main ta ehi kehna chaounda c .....bakki tuhadi apni jo vi soch hai ethe post kar dayo...rub rakha

waheguru ji ka khalsa
waheguru ji ki fateh.......

1270
Gup Shup / Re: raj 22....
« on: April 20, 2009, 02:54:31 PM »
bachke kithe jayega vairiya.... :marro: :marro: :marro: rAj22g de hatha cho...jithe laye nishane othe ta leya du haneriya..... :he: :he:

1271
Gup Shup / Re: raj 22....
« on: April 20, 2009, 02:48:56 PM »
kanjra eh hai hi punjabi site ch par hun band e...eve na buha kholan nath ji othe kisseni kholna.hahaha

1272
Complaints / Re: Dev de pardarshan/performance utte vichar
« on: April 20, 2009, 02:45:45 PM »
 :balle: :balle: :balle:

1273
Gup Shup / Re: raj 22....
« on: April 20, 2009, 02:43:40 PM »
:marro: :marro: :marro: :marro:jotty mainu jo marji keh layi meri jaan nu ni kujh kehna  :he: :he: :he:nalle jotty ik gal das tu chandigarhcity.com te janda hunda c na....[/i][/b]

1274
Introductions / New Friends / Re: Bye from MaNmoNiye..
« on: April 20, 2009, 02:40:54 PM »
kitte ni jandi jotty eh apni sweet frnd aa mere naal lardi bahut e chal koi ni still sweet :balle: :balle: huh1: :he: :he:[/color][/i][/b]

1275
Gup Shup / Re: raj 22....
« on: April 20, 2009, 02:39:19 PM »
:he: :he: :he: :balle: :balle: :balle:ni tu jeth da dupheraaa....main ha soun da mahina....... :hug: :hug: :hug: :hug:[/i][/b]

1276
Introductions / New Friends / Re: Bye from MaNmoNiye..
« on: April 20, 2009, 02:31:43 PM »
 :marro: :marro: :marro: :balle: :balle: :balle:

1277
Gup Shup / Re: Koun Banega karoudh Pathi????????????????
« on: April 20, 2009, 02:28:02 PM »
 :marro: :marro: :marro:jotty  :marro: :marro:

1278
Gup Shup / Re: summer ready workout....
« on: April 20, 2009, 02:26:33 PM »
 huh1: huh1: huh1: huh1: huh1:aajo patandaro.... huh1: huh1: huh1:

1279
Beauty Fashion LifeStyle / Re: Natural Care
« on: April 19, 2009, 10:46:46 PM »
na main kehre gudaam khole kali nagni de...5 6 saalan nu kehre company khareed laini main..main sirf india de mundeya da haal puch na apna das reha....  :angry: :angry: :angry:

1280
Sports Khelan / Re: Playoff MVP?
« on: April 19, 2009, 10:44:58 PM »
tony parker :superhappy: :superhappy: :superhappy:

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