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Topics - │• кнαιя мαηg∂ι •│
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« on: September 20, 2012, 03:40:43 AM »
Ajj Kal Da Pyar Bs Kujh Din Da,Ethe Pal Ch Badldey Yaar Dekhe
Bahut Hi Komal Te Jubano Mithe, Hatthi Dinde Yaar Nu Jehar Dekhe
Kasma Vaade Sab Kehn Dian Gallan Ne Bahute, Todhde Kaul Karrar Dekhe
Masoom Jehe Cherhe Jo Change Lagde Ne Ehna Piche Chupe Gaddar Dekhe
Saude Dilan De Bs Jo Krde Ne Main Eho Jehe Khariddaar Dekhe
Pehlan "Jaan" Jaan Kehnde, Ik Pal Door Na Rehnde Gaira Piche Oh Badlde Saar Dekhe
Jisma Di Bhukh Ch Zamir Waichde Ne Main Dilon Tenu Chahuna, Eh Kehnde Hazzar Dekhe
Ban Ke Hamraaz Diljani Kujh Lokan Nu Dasde Firde Raaz Dekhe
Jo Dinde Duhaiyin Pyar Dian Ohi Ishq De Naam Te Lutde Shre Bazzar Dekhe
Jehre Ik De Ban Ke Rehnde Oh Anjaan Khahunde Jehre Krde Ne Harek Naal Time Pass, Ohna De Hunde Satkaar Dekhe
Khush Rehnde Bahutea Yaraan Wale Ik Piche Kyi Ronde Zro-Zaar Dekhe
Lakh Lahntaan Eho Jeheyan Di Yaari Nu Dukh Dinde Ho Ke Yaar Ghamkhaar Dekhe
« on: September 19, 2012, 08:30:56 AM »
New Research: Which Herbs and Spices Improve Your Health
Some spices are much more than just flavor enhancers; they may help you live a healthier life as well!!
This herb of the ginger family provides the yellow color in curries. It’s a powerful antioxidant and has been used in Indian and Chinese medicine for centuries. Preliminary studies suggest it may help prevent or even treat Alzheimer’s disease. In some Indian villages where turmeric is popular, there are unusually low rates of Alzheimer’s.
Turmeric also enhances immune function, improves digestion and may reduce your risk of heart attack. Because of its anti-inflammatory properties, scientists are studying curcumin, one of the most active substances in turmeric, as a possible treatment for cystic fibrosis.
You may know that studies have demonstrated that ginger is effective in preventing the symptoms of motion sickness, especially seasickness. In addition, it can be useful in reducing the nausea and vomiting brought on by pregnancy. To get the stomach-calming benefits, simply steep an ounce or two of fresh gingerroot in a cup of hot water.
Ginger also contains an inflammation-fighting substance called gingerol, which may help reduce pain and improve function in people who have arthritis.
This common herb contains substances that have an anti-inflammatory effect, which may improve immune function and circulation, and reduce the severity of asthma attacks. Used as aromatherapy, it may enhance memory and cognition.
Also called cilantro, coriander is rich in protective phytochemicals and is a good source of iron, magnesium, and manganese.
One of the oldest spices known, cinnamon seems to reduce inflammation, and recent studies show that it may also be especially beneficial for those with type 2 diabetes.
In one study, consuming less than a 1/4 a day reduced blood sugar in people with diabetes by about 20% and lowered triglycerides, LDL (“bad”) and total cholesterol. In another, chewing cinnamon gum, or simply smelling the spice.
Bonus: Cancer Fighters
Some herbs may also help ward off cancer or slow the growth of tumors. In a USDA review of 39 herbs, researchers found that oregano, dill, thyme, and rosemary have some of the highest levels of cancer-fighting antioxidants.
Other studies suggest that turmeric, sage, clove, ginger, and chili pepper may help fight the killer disease.
« on: September 19, 2012, 07:28:19 AM »
Right Kind of Smile May Reduce Stress
(Fake it till you make it: Even a forced smile can reduce stress levels)
According to an article in the Atlantic a new study titled “Grin and Bear It” in the journal Psychological Science showed that even a forced smile can help relieve everyday stress.
Here’s what happened:
researchers asked 169 participants to hold chopsticks in their mouths, then told them to hold a variety of expressions including a blank face, a standard smile, and a Duchenne smile (also known as a genuine smile, visible from the muscles around your mouth to your eyes). That’s the “grin” part. Then, “bear it”: the subjects performed a series of stressful activities while trying to hold the chopsticks in their mouths.
The results? Participants who were told to smile to recovered from the stress more quickly than those who didn’t; and those who had forced smiles were more positive than those who didn’t smile at all.
All in all researchers believe the findings show that smiling during brief stressors can help to reduce the intensity of the body’s stress response, regardless of whether a person actually feels happy.
Original Article is HERE!
« on: September 17, 2012, 06:20:46 AM »
These Are Not My Words, But Thought It Was Worth Sharing
World Poverty Facts and Stats 2012
Here are some shocking statistics I found today while doing some research online.
As you can see, very little has change especially in the developing countries around the world.Billions of people go to bed hungry.
We are in the age of science and advanced technology yet many people especially poor children continue to die just because they cannot get food to eat and they have no health care at all.
In this age and time, millions of people continue to die from HIV/AIDS even though there are anti-retroviral drugs available.
Millions of people still go to bed hungry while the rich and the greedy continue to waste billions of dollars on luxurious mansions, private jets, etc. Some people walk miles upon miles each and everyday just to get a cup of water to quench their thirst.
Some even die for the lack of drinking water.
*Almost half the world — over 3 billion people — live on less than $2.50 a day.
Infact majority of these 3 billion people live in poor third world countries.
Majority of poor people in the world today live in Asia especially in India. India has the largest poor population in the world today. Africa follows Asia as the second poorest continent with the second largest poor population. Most poor people in India and Africa live on less than $1.25 a day. $1.25 cannot even buy 1 regular bottle soda in the United States
*The GDP (Gross Domestic Product) of the 41 Heavily Indebted Poor Countries (567 million people) is less than the wealth of the world’s 7 richest people combined. In other worlds, just 7 people out of all these greedy rich people around the world can set the poorest 41 countries in the world free.
*Nearly a billion people entered the 21st century unable to read a book or sign their names.
Less than one per cent of what the world spent every year on weapons was needed to put every child into school by the year 2000 and yet it didn’t happen. In other words, we are busy wasting money on how to kill ourselves than how to help ourselves.
The more the poor people die, the richer the greedy people become and that is why they would anything possible to see more poor people die.
*1 billion children live in poverty (1 in 2 children in the world). 640 million live without adequate shelter, 400 million have no access to safe water, 270 million have no access to health services.
10.6 million died in 2003 before they reached the age of 5 (or roughly 29,000 children per day).
In other words, almost 30,000 die each and everyday especially in Africa and India due to poverty, hunger, lack of good drinking water, poor health conditions, etc. yet our leaders waste precious time and money on weapons of mass destruction instead of helping the poor and the weak in us, the waste precious time and money planning how to kill more and more people. such is the world we live in today.
Posted by One-Love
« on: September 17, 2012, 05:38:07 AM »
HAPPY BIRTHDAY SARPANCH SAAB
Hoping dat ur day will b as special as u are and may d luv ya hve shown 2 others return to ya multiplied :)
« on: September 12, 2012, 10:23:28 AM »
Please cover your head before readingਸਦਾ ਅਕਲ ਲਿਵ ਰਹੈ ਕਰਨ ਸਿਉ ਇਛਾ ਚਾਰਹ ॥
Sadhaa Akal Liv Rehai Karan Sio Eishhaa Chaareh ||
सदा अकल लिव रहै करन सिउ इछा चारह ॥
Your mind remains lovingly attuned to the Lord forever; You do whatever you desire.
ਦ੍ਰੁਮ ਸਪੂਰ ਜਿਉ ਨਿਵੈ ਖਵੈ ਕਸੁ ਬਿਮਲ ਬੀਚਾਰਹ ॥
Dhraam Sapoor Jio Nivai Khavai Kas Bimal Beechaareh ||
द्रुम सपूर जिउ निवै खवै कसु बिमल बीचारह ॥
Like the tree heavy with fruit, You bow in humility, and endure the pain of it; You are pure of thought.
ਇਹੈ ਤਤੁ ਜਾਣਿਓ ਸਰਬ ਗਤਿ ਅਲਖੁ ਬਿਡਾਣੀ ॥
Eihai Thath Jaaniou Sarab Gath Alakh Biddaanee ||
इहै ततु जाणिओ सरब गति अलखु बिडाणी ॥
You realize this reality, that the Lord is All-pervading, Unseen and Amazing.
59264 ਸਵਈਏ ਮਹਲੇ ਦੂਜੇ ਕੇ (ਭਟ ਕਲ੍ਯ੍ਯ) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੧੩੯੨ ਪੰ. ੨
Savaiye (praise of Guru Angad Dev ji) Bhatt Kalh ji
« on: September 11, 2012, 12:31:30 PM »
Facts Related To The Human Body
1. During your lifetime, you will produce enough saliva to fill two swimming pools. Actually, Saliva is more important than you realize. If your saliva cannot dissolve something, you cannot taste it.
2. The largest cell in the human body is the female egg and the smallest is the male sperm. The egg is actually the only cell in the body that is visible by the naked eye.
3. The strongest muscle in the human body is the tongue.
4. When a baby is born, he has over 300 bones in his tiny body. However, as humans grow, some of these bones merge together. As an adult, we have 206 bones in our body.
5. The skull consists of 29 bones. One of your hands has 27 bones, and just 14 bones make up your facial structure.
6. The human feet have 52 bones, accounting for one quarter of all the human body’s bones.
7. The acid in your stomach is strong enough to dissolve razorblades. The reason it doesn’t eat away at your stomach is that the cells of your stomach wall renew themselves so frequently that you get a new stomach lining every three to four days.
8. Your left lung is smaller than your right lung to make room for your heart.
9. A baby’s head is one-quarter of it’s total length, but by the age of 25 will only be one-eighth of its total length. This is because people’s heads grow at a much slower rate than the rest of their bodies.
10. Your nose can remember 50,000 different scents. But if you are a woman, you are a better smeller than men.
11. The human brain cell can hold 5 times as much information as an encyclopedia.
Your brain uses 20% of the oxygen that enters your bloodstream, and is itself made up of 80% water. Though it interprets pain signals from the rest of the body, the brain itself cannot feel pain.
12. The tooth is the only part of the human body that can’t repair itself.
13. Nerve impulses to and from the brain travel as fast as 170 miles per hour. Neurons continue to grow throughout human life.
14. It is a fact that people who dream more often and more vividly, on an average have a higher Intelligence Quotient.
15. The fastest growing nail is on the middle finger.
« on: September 11, 2012, 11:54:19 AM »
« on: September 10, 2012, 12:55:21 PM »
Please cover your head before readingਕਾਮ ਕ੍ਰੋਧ ਮਦ ਮਤਸਰ ਤ੍ਰਿਸਨਾ ਬਿਨਸਿ ਜਾਹਿ ਹਰਿ ਨਾਮੁ ਉਚਾਰੀ ॥
Kaam Krodhh Madh Mathasar Thrisanaa Binas Jaahi Har Naam Ouchaaree ||
काम क्रोध मद मतसर त्रिसना बिनसि जाहि हरि नामु उचारी ॥
Lust, anger, egotism, jealousy and desire are eliminated by chanting the Name of the Lord.
ਇਸਨਾਨ ਦਾਨ ਤਾਪਨ ਸੁਚਿ ਕਿਰਿਆ ਚਰਣ ਕਮਲ ਹਿਰਦੈ ਪ੍ਰਭ ਧਾਰੀ ॥
Eisanaan Dhaan Thaapan Such Kiriaa Charan Kamal Hiradhai Prabh Dhhaaree ||
इसनान दान तापन सुचि किरिआ चरण कमल हिरदै प्रभ धारी ॥
The merits of cleansing baths, charity, penance, purity and good deeds,
are obtained by enshrining the Lotus Feet of God within the heart.
ਸਾਜਨ ਮੀਤ ਸਖਾ ਹਰਿ ਬੰਧਪ ਜੀਅ ਧਾਨ ਪ੍ਰਭ ਪ੍ਰਾਨ ਅਧਾਰੀ ॥
Saajan Meeth Sakhaa Har Bandhhap Jeea Dhhaan Prabh Praan Adhhaaree ||
साजन मीत सखा हरि बंधप जीअ धान प्रभ प्रान अधारी ॥
The Lord is my Friend, my Very Best Friend, Companion and Relative.
God is the Sustenance of the soul, the Support of the breath of life.
59173 ਸਵਈਏ ਸ੍ਰੀ ਮੁਖਬਾਕ੍ਯ੍ਯ (ਮ: ੫) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੧੩੮੯ ਪੰ. ੨
Savaiye Guru Arjan Dev ji
« on: September 09, 2012, 11:55:20 AM »
ਸੋਈ ਪੁਰਖੁ ਧੰਨੁ ਕਰਤਾ ਕਾਰਣ ਕਰਤਾਰੁ ਕਰਣ ਸਮਰਥੋ ॥
Soee Purakh Dhhann Karathaa Kaaran Karathaar Karan Samarathho ||
सोई पुरखु धंनु करता कारण करतारु करण समरथो ॥
Blessed is the Primal Lord God, the Creator, the All-powerful Cause of causes.
ਸਤਿਗੁਰੂ ਧੰਨੁ ਨਾਨਕੁ ਮਸਤਕਿ ਤੁਮ ਧਰਿਓ ਜਿਨਿ ਹਥੋ ॥
Sathiguroo Dhhann Naanak Masathak Thum Dhhariou Jin Hathho ||
सतिगुरू धंनु नानकु मसतकि तुम धरिओ जिनि हथो ॥
Blessed is the True Guru, oh Nanak who placed His hand upon Your forehead.
ਤ ਧਰਿਓ ਮਸਤਕਿ ਹਥੁ ਸਹਜਿ ਅਮਿਉ ਵੁਠਉ ਛਜਿ ਸੁਰਿ ਨਰ ਗਣ ਮੁਨਿ ਬੋਹਿਯ ਅਗਾਜਿ ॥
Th Dhhariou Masathak Hathh Sehaj Amio Vutho Shhaj Sur Nar Gan Mun Bohiy Agaaj ||
त धरिओ मसतकि हथु सहजि अमिउ वुठउ छजि सुरि नर गण मुनि बोहिय अगाजि ॥
When He placed His hand upon Your forehead, then the celestial nectar began to rain down in torrents; the gods and human beings, heavenly heralds and sages were drenched in its fragrance.
59240 ਸਵਈਏ ਮਹਲੇ ਦੂਜੇ ਕੇ (ਭਟ ਕਲ੍ਯ੍ਯ) ਗੁਰੂ ਗ੍ਰੰਥ ਸਾਹਿਬ : ਅੰਗ ੧੩੯੧ ਪੰ. ੩
Savaiye (praise of Guru Angad Dev ji )
« on: September 07, 2012, 11:04:29 AM »
Baba Bulleh Shah di Kafi
Parrh Parrh Aalim
Kaddi Apney Aap noo Parrheya hi nahin
(Studying Baba Bulleh Shah's books over and over you want to be a learned man but you never study your innerself )[/i][/color][/b][/size][/font]
Jaa Jaa Warda Mandir Maseetaan
Kaddi Mun Apney Vich tun Wardeya ee Nahin
(you run to enter mosques and temples but you never enter into your innerself)
Ainwayn Roz Shaitaan dey naal Larda
Kaddi Nafs Apney Naal Lardeya ee nahin
(you fight Satan in vain daily but fighting your ego you care not )
Bulleh Shah Aasmaanin Uddiyaan Phardaa
Jaidha Ghar Baitha Ohnun Phardeya ee Nahin
(Baba Bulleh Shah says this ..you run after what you've lost but push aside what you've got)
- Bulleh Shah's Poetry
« on: September 06, 2012, 11:18:24 AM »
Sanu Teh Changa - Gin & Rees ft Aslam Ali
Love the lyrics by Nusrat fateh ali khan ji
« on: September 05, 2012, 03:23:27 AM »
Balihari kudrat vasseya
at khalsa college amritsar - (morning view)
« on: June 12, 2012, 03:40:50 PM »
PJ BEST JOKE TELLER 2012
A day without laughter is a day wasted - Charlie Chaplin
Sat shri akaal ji sabh nu,
as we all know that laughter is a strong medicine for mind and body .. it makes life more fun and better!! sooo our new Competition will be ' PJ BEST JOKE TELLER'
All you have to do is .. record any joke/funny poetry in your voice and upload it.
» You must read/sing the Joke or Funny poetry in YOUR OWN voice.
» You are allowed to use background music or any other sound effects.
» Keep it clean!
Hamesha di tarah, dhayan ch rakheyo ki tuhadi entry kise nu offend na kare te family oriented hove.
Please apni entry wich koi v eho jehi gal na kareo jehde kar k kise da dil dukhe.
Apniya entries nu PJ downloads section de BEST JOKE TELLER 2012 ch upload kareyo
→ upload here
So lets all come together.. share some jokes and make one another laugh ^_^
Doesn't have to be your own joke..!
« on: May 25, 2012, 02:54:39 PM »
I love this song
uncle ji da dialouge
« on: May 22, 2012, 05:35:26 AM »
Ve Rabb na kare
« on: May 20, 2012, 01:45:09 PM »
They are soooooooooooooooooooo adorable..
guddiya kiddan sangdiii te chutku @ 2:12
« on: May 17, 2012, 08:23:34 AM »
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