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May 21, 2013, 09:10:50 AM
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| Jatt Mullanpuria - Interview with Gia Kaur - Part 1 of 4 - Feb 9/2013 | |
Part 2
| Jatt Mullanpuria - Interview with Gia Kaur - Part 2 of 4 - Feb 9/2013 | |
Part 3
| Jatt Mullanpuria - Interview with Gia Kaur - Part 3 of 4 - Feb 9/2013 | |
Part 4
| Jatt Mullanpuria - Interview with Gia Kaur - Part 4 of 4 - Feb 9/2013 | |
eh latest recording, gia kaur di interview..ek do din pehlan hoyi see,
Surgery with gia aka noor grewal apda personal exp dasdi a during her surgery and kehre kehre supne aye.
Je link koyi work na hoya tan daseyo, kehri country ton tusi hege o. For full radio show recordings tusi aha topic vich sun sakde hege o.
http://punjabijanta.com/pj-entertainment/post-karo-dc-radio-baarey-anthing-dj-feedbacksinterviewshighlightsreco-63552/
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PJ Entertainment / Re: PJ Radio Recordings!
« on: February 10, 2013, 08:12:02 PM »Part 1
| Jatt Mullanpuria - Interview with Gia Kaur - Part 1 of 4 - Feb 9/2013 | |
Part 2
| Jatt Mullanpuria - Interview with Gia Kaur - Part 2 of 4 - Feb 9/2013 | |
Part 3
| Jatt Mullanpuria - Interview with Gia Kaur - Part 3 of 4 - Feb 9/2013 | |
Part 4
| Jatt Mullanpuria - Interview with Gia Kaur - Part 4 of 4 - Feb 9/2013 | |
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Recording: #15
Dj: Jatt Mullanpuria
Interview: Gia Kaur aka Dj Tiddo
Broadcast date: Feb 09/2013
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Recording: #15
Dj: Jatt Mullanpuria
Interview: Gia Kaur aka Dj Tiddo
Broadcast date: Feb 09/2013
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10
PJ Da Dhaba / Re: Post Karo Apdi Last Meal
« on: February 10, 2013, 06:23:23 PM »
kareleyan di sabji
11
Love Pyar / Re: Valentines Day te: Ek mera Zabardast Question/request. (Poll)
« on: February 10, 2013, 01:26:19 PM »fer ho gyi set ke nahi
mein suneya kuri di setting hogayi see, actually ohne pehlan hi karleya see.. je pehle 4 pages dekho.
Eh si gal last valtines day di.. hun koyi nawi sheyrooo ais saal de valentines day di.
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PJ Da Dhaba / PJ Da Dhaba Rules
« on: February 09, 2013, 01:41:14 PM »
Rules:
1. Post karo food related topics, jehre mostly punjabi khande hon te apne punjabi culture vich included hon.
2. Purpose of this section is to promote punjabi and authentic food. So try to look through that prespective before posting.
3. Khoon kharaba, gore waley topics please naa post kareyo, ethe. They will be deleted by moderators.
Rules can be amended or updated in the future.
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Fun Time / Re: Bharjayi Labho
« on: February 09, 2013, 01:38:50 AM »
smaan nu ohne ki kriyane di dukaan kholni aa
http://www.youtube.com/watch?v=SEfbBoBmL8Y
aah le fir bas kuj di hor te deep da ehi haal hona
lol
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Fun Time / Re: Bharjayi Labho
« on: February 09, 2013, 01:07:49 AM »
bachare di help karni pehni a.
mein kuch kardaa.
mein kuch kardaa.
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Discussions / Re: Ah Rose day,Propose day eh saare bahrle lokan de drame ne
« on: February 09, 2013, 12:37:17 AM »Apa ta ji aa valentines day suneya c
Baki aa mame chahe fuffar pta nio kidro aa gye
eh saarey din india vich dukandaaran ne kaddey a, so ehna di vohni hundi rahey
16
Pics / Re: Ways Of proposing!!
« on: February 08, 2013, 11:54:22 PM »lmfao at the fourth one
ehi sunan nu mildaa, ajj kaal.
Scenario: "sohniyee kithe nu."
"marn chali aa."
"haye marna hi aa ta sade te maar jaa."
balle tere, kuri getting old lol
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Nutrition / Re: Post karo any or jehre marji Diet related questions.
« on: February 08, 2013, 10:10:25 PM »okay so if anyone needs to learn how to make boring food taste awesome... they can ask me
sure... as long as it doesnt increase ur weight.. ie fatty foods lol transfats and fried food ton door.
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Nutrition / Re: Post karo any or jehre marji Diet related questions.
« on: February 08, 2013, 09:45:11 PM »Paji peenni b band kardeni Mai te jedi heavy food khanda odi calorie around 500 de lage te water Mai peenda around 1 nd half gallon a day raat nu koi salad khanda hunda
Te paji weight lift ni karda pehla makia burn kar layia pher karange
Ja tusi mainu koi diet dasdo jida kina dud peena kina protien laina
Mainu eh dasdo tusi app Mai uda hi lain lag paynga
Te exercise kedi lama ????
bas diet wicchon sugar ghat kardey, stick to water and fresh juice wagera.
par gym shuru kar, weight lifting naal ek taranh da "catalyst" banjanda, fat burner.
and weight lifting ton baad cardio karna shuru karde.. gurantee $50 di tera weight bhot sheti drop hona. Yo should atleast lose 5-10 lbs in the first 3-4 weeks.
Gym vich lifting 3-4 days a week rakhi and separate rest days, 2 din. Running shuru karde.
Yaad rahe include. sprinting in your running.. jogging naal ehna effect nahi hona. Jihnni mehnat and jinni fast run karengaa, ohni fat around waist drop honi.
Je buildign vich rehna tan run stairs. je hill wagera hegi tan run on hill upwards.
And workouts layi ah thread dekhin.
http://punjabijanta.com/excercises/the-anything-to-do-with-gym-exercise-workout-routines-thread!!/msg875019/#new
Pher menu 3-4 haftey baad dassi results.