May 29, 2017, 10:55:51 PM

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Messages - Qainaat

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1
Knowledge / Re: 7 ways to sleep better tonight
« on: May 22, 2017, 05:24:38 PM »
If you’re struggling to sleep well at night, follow these top tips to help you put down that glass of warm milk and ditch the sheep counting.

1. Set a regular bedtime

Go to bed at the same time every day. Simple. Like children, we need routines to tell our bodies when it’s time to shut down.
Choose a time when you normally feel tired so you don’t toss and turn.
If you need to change the time, do it slowly over a few nights with 15 minute increments.


2. Wake up at the same time

Likewise with bedtime, you need a regular time to get out of bed sleepyhead. Try and maintain this even at weekends.
If you are getting enough sleep, you should wake naturally without the help of an alarm clock. Adjust your bedtime accordingly.


3. No shame in a nap

If you have a late night, top up your sleep bank by squeezing in a power nap in the day as opposed to having a lie in.
The ideal time to nap is early afternoon and for no more than 30 minutes.


4. Don’t fall asleep on the couch

A decision to nap is different to just dozing all the time.
If you find yourself falling asleep in front of the telly, or worse, at your desk - get up and do something else to wake yourself up. Make a phone call, go for a walk, do that pile of washing – whatever it is, try to stick to your sleep timetable.

5. Expose yourself to more light during the day

Melatonin is a naturally occurring hormone to help you regulate your sleep pattern. It is controlled by light exposure and your brain should secrete more during the evening to help you nod off.
Help your brain out by getting outside, without sunglasses, in your lunch break or walk into work in the morning.
At night, keep it dark by turning off your TV or computer while you try and go to sleep.

6. Make your bedroom a sanctuary

A comfortable bedroom means a cosy night’s sleep. Keep the rool cool, make sure your bed is roomy with nice clean sheets and keep the noise to a minimum.
Your bed should be for sleep and sex only. If you associate it with anything else like working, your body will not get the message that it’s time to switch off.

7. Adjust your evening meal

Stay away from big meals in the evening. Don’t eat heavy, rich food 2 hours before bed and fatty foods take a lot of work for your stomach to digest, which will keep you up.
Alcohol in the evening will reduce your sleep quality and whilst you might think it will help you to fall asleep, it wil probably wake you up in the middle of the night.
All this talk is making us sleepy...zzzzzZZZZZZZ


Nice lekin ye humse hone kabhi nnahi laga :cry:

2
Lyrics / Re: Favorite Song Lines
« on: May 22, 2017, 05:07:18 PM »
Humse ye soch kar koi vaada karo.. Ek vaade pe umarain guzar jaay gi..


3
Fun Time / Re: Classic Moments on PJ :D
« on: May 20, 2017, 04:23:55 PM »
ѕαиια ♥️: SO YOU HAVE HAIRY LEGS, like goddamn
10 hours ago
Qainaat: Can you guys cgange the topic.. This one is ieuwww lol
10 hours ago
Doabe Wala Jatt: Why is that a surprise, you claimed to know that. Do not try to change the FACT!
10 hours ago
ѕαиια ♥️: because i somewhat know you, you idiot!
10 hours ago
Janglee Janwar: I have hairy chest and I not even mad :dnk:
10 hours ago
Doabe Wala Jatt: Why Qainaat? This is an awesome topic. I plan on becoming a gorilla by the time I turn 40.
10 hours ago
Qainaat: :loll:
10 hours ago
ѕαиια ♥️: LMFAO, omg gorilla. I cant
my group just looked at me like i was stupid :D: thanks pawan
10 hours ago
Doabe Wala Jatt: "somewhat" isn't the right word

@Janglee, duhhh look at your name. You should be fully hairy, I want to be like you when I grow up.


What in God's name was this :D:

:loll: Ye wakai pata nee tha kya

4
Shayari / Re: Just two line shayari ...
« on: May 20, 2017, 04:20:31 PM »
Ek tarz-e-taghaful hai so woh un ko mubarak..
Ek arz-e-tamanna hai so hum karte rahen ge :smile:

5
Fun Time / Re: kehdi sabji tuhanu sab to jaada pasand aa
« on: May 20, 2017, 03:44:28 PM »
Bhindiiiii

6
Shayari / Re: Just two line shayari ...
« on: May 18, 2017, 04:47:56 PM »
Sikka Bana K Jab Bhi Uchala Gaya Mujhe
Me Teri Haar Jeet Me Taqseem Ho Gaya...

Zaberdast!

7
Discussions / Re: boring day of the week???
« on: May 16, 2017, 02:47:45 PM »
Nahi toh..Thu, Fri and Sat hai na! Lol :pagel:

Okay  :blowout:

8
Help & Suggestions / Re: koi new song
« on: May 16, 2017, 02:43:52 PM »
Half girlfriend has nice tracks.. Thank me later

9
Discussions / Re: boring day of the week???
« on: May 16, 2017, 02:42:54 PM »
Mon, Tue, Wed and the later half of Sun 'cause you know it's Mon again tomorrow, so it gets depressing (Lol).

wow aram se keh dete sara week hi boring hai :loll:

10
Girl you beat me to it.
My feelings, exactly.
Life

Well you guys atleast understand it now.. Hum abhi tak samajh nee paay is zindagi ke joke ko.. :loll: still trying to figure it out

11
Shayari / Re: Just two line shayari ...
« on: May 04, 2017, 01:02:56 PM »
"Hava main udd raha tha Ghalib"

"Hava main udd raha tha Ghalib"

"hava Ruk gayi To"

"Gir Gaya galib" :D:


Hain? Ye kaya tha?  :thinking:

12
Love Pyar / Re: nice line
« on: May 04, 2017, 01:01:20 PM »
ye adaaye be niyazi tuje bewafa mubarik
magar asi be rukhi kiya ke salam tak na puhnche

That's a nice one!

13
PJ Games / Re: which pj member do u miss ryt now?
« on: April 29, 2017, 01:35:08 PM »
dono kaun? lol

14
PJ Games / Re: which pj member do u miss ryt now?
« on: April 29, 2017, 01:01:48 PM »
Nhi she's nmuna dekha nhi us ki baatein :love: khi ki bhi ni hotti par sun ne main kuj alag sa hi taste atta hai btw app ki bhabhi kha se wooo??? :thinking:

Woh bhabhi hi hain humari.. Ek toh apko kuch pata nee hota lol

15
PJ Games / Re: which pj member do u miss ryt now?
« on: April 29, 2017, 12:56:31 PM »
Yeh Hai humari pyaari c nanhi c doll sania :D: she's nmuna :hug:

Oh humari sania bhabhi ko namoona na kaho :loll:

16
PJ Games / Re: which pj member do u miss ryt now?
« on: April 29, 2017, 12:26:20 PM »
Nmune nu idk why

Namoona? HAHAHA :loll: Ye kis ka naam hai

17
Beauty and the beast/ lion

Beauty and the best was niceeeeeee :blush: buttt kuch zyada hi lambi thi :sad:

Ho man jahan was good also :smile:

18
Knowledge / Re: URDU CLasses With Qainaat
« on: April 29, 2017, 12:18:26 PM »

19
Knowledge / Re: URDU CLasses With Qainaat
« on: April 29, 2017, 12:14:26 PM »
janta apna teacher labho ... (Qainaat)

Hola!  :superhappy: Hum yaheen hain..

20
Knowledge / Re: URDU CLasses With Qainaat
« on: March 04, 2017, 01:46:42 PM »

Hahahaha je to fr ghataa ho gya agr ithe nhi pic upload krne de raha pj to pm mein krdo :blink: :hehe:

Ab je angoor aur batakh wala kya chakr hai :dnk:

Ab kaya bataay.. apki shikaane lage teh lekin PJ ijazat nee de raha haha

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