School Di Kitaab HD, Bohemia, Coke Studio, Season 5, Episode 3

Paisay Da Nasha HD, Bohemia, Coke Studio, Season 5, Episode 1

The world's best airports have been named at the annual Skytrax World Airport Awards, with South Korea's Incheon Airport taking out the honour for the second time after its first win in 2009.

The awards, announced at a gala ceremony in Vienna last month, are based on surveys conducted by Skytrax with 12 million passengers participating at 385 airports over a 10 month period.

Asian airports dominated the top 10, with Singapore's Changi Airport in second place and Hong Kong International Airport in third.

London's Heathrow narrowly missed the top 10, placing at number 11, while Sydney Airport placed at number 20 - up 20 spots from the previous year's results.

The top 20 airports are:
1. Incheon International Airport, Seoul
2. Singapore Changi Airport
3. Hong Kong International Airport
4. Amsterdam Schiphol Airport
5. Beijing Capital International Airport
6. Munich Airport
7. Zurich Airport
8. Kuala Lumpur International Airport
9. Vancouver International Airport
10. Central Japan International Airport
11. London Heathrow Airport
12. Copenhagen Airport
13. Auckland International Airport
14. Tokyo International Airport Haneda
15. Frankfurt Main Airport
16. Shanghai Hongqiao International Airport
17. Narita International Airport
18. Abu Dhabi International Airport
19. Kansai International Airport
20. Sydney Airport

== Track List ==
----------------------------------------------------------------------------------------

01. (00:16:17) [UMP] Nusrat Fateh Ali Khan - [UMP] Tumhe Dillagi Bhool Jaani Padegi
02. (00:07:13) [UMP] Nusrat Fateh Ali Khan - [UMP] Yeh Jo Halka Halka Saroor Hai
03. (00:07:13) [UMP] Nusrat Fateh Ali Khan - [UMP] Sanson Ki Maala Pe Simrun Main
04. (00:07:51) [UMP] Nusrat Fateh Ali Khan - [UMP] Woh Hata Rahe Hain Parda
05. (00:07:54) [UMP] Nusrat Fateh Ali Khan - [UMP] Unke Dar Pe Pahuchne to Paayen
06. (00:15:18) [UMP] Nusrat Fateh Ali Khan - [UMP] Aisa Banna Sawarna Mubarak
07. (00:01:13) [UMP] Nusrat Fateh Ali Khan - [UMP] Advertisment Track

Playing Time.........: 01:03:00
Total Size...........: 108.29 MB


http://www.mediafire.com/?vxqgebliw4boaft

[ Tracklist ]

01 Wich Pardesan
02 Mein Yaar Yaar
03 Dilruba
04 Sade Naal
05 Ishq Nachiya
06 Sukh Dukh
07 Loh Loh
08 Tere Bin
09 Sajana

[ Info ]

Bitrate - 128 CBR
Duration - 40 Mins
Size - 39 MB

http://jumbofiles.com/8o45fd3gtgv4

Lets share tips and tricks you use to take better photos.

You always hear from people saying " I cannot take good pictures "

Where is the problem ?

We can definitely help you to sort this thing out.

Lets start sharing some common examples and tips on how to make it perfect.

Some common questions:-

-What Is SLR CAMERA ? (http://punjabijanta.com/knowledge/understanding-d-slr-camera/)
-What are different Modes on D-SLR camera ? - (http://punjabijanta.com/pics/dslr-camera-modes/)

This is so true..

Hitler and Charlie-Chaplin

“Nothing bad can happen to us if we’re on a plane in India with Sachin Tendulkar on it.”
-Hashim Amla, the South African batsman, reassures himself as he boards a flight

“Sometimes you get so engrossed in watching batsmen like Rahul Dravid and Sachin Tendulkar that you lose focus on your job.”
-Yaseer Hameed

“To Sachin, the man we all want to be”
- What Andrew Symonds wrote on an aussie t-shirt he autographed specially for Sachin

“Beneath the helmet, under that unruly curly hair, inside the cranium, there is something we don’t know, something beyond scientific measure. Something that allows him to soar, to roam a territory of sport that, forget us, even those who are gifted enough to play alongside him cannot even fathom. When he goes out to bat, people switch on their TV sets and switch off their lives”
-BBC on Sachin

-But the finest compliment must be that bookmakers would not fix the odds – or a game – until Tendulkar was out.

“Tuzhe pata hai tune kiska catch chhoda hai?”
-Wasim Akram to Abdul Razzaq when the latter dropped Sachin’s catch during the India Pakistan match in the 2003 World Cup.

“Sachin is a genius. I’m a mere mortal.”
-Brian Charles Lara

“We did not lose to a team called India…we lost to a man called Sachin”
-Mark Taylor, during the test match in Chennai (1997)

“The more I see of him the more confused I’m getting to which is his best knock.”
-M. L. Jaisimha

“The joy he brings to the millions of his countrymen, the grace with which he handles all the adulation and the expectations and his innate humility -all make for a one-in-a-billion individual”
-Glenn McGrath

“I can be hundred per cent sure that Sachin will not play for a minute longer when he is not enjoying himself. He is still so eager to go out there and play. He will play as long as he feels he can play.”
-Anjali, Sachin’s Wife


“I HAVE SEEN GOD, HE BATS AT NO.4 FOR INDIA”
-MATHEW HAYDEN - I feel this is one of the best SACHIN QUOTE

“Even my father’s name is Sachin Tendulkar.”
-Tendulkar’s daughter, Sara, tells her class her father’s name after the teacher informs them of a restaurant of the same name in Mumbai.

“I am fortunate that I’ve to bowl at him only in the nets!”
-ANIL KUMBLE

Question: Who do you think as most important celebrity ?
Shahrukh: There was a big party where stars from bollywood and cricket were invited. Suddenly, there was a big noise, all wanted to see approaching Amitabh Bachhan.  Then Sachin entered the hall and Amitabh was leading the queue to get a grab of the GENIUS!!
-A quote of Shahrukh Khan from one of his interviews

“India me aap PrimeMinister ko ek Baar Katghare me khada kar sakte hain..Par Sachin Tendulkar par Ungli nahi utha Sakte..”
-Navjot Singh Sidhu

“He can play that leg glance with a walking stick also .”
-Waqar Younis

“I WILL SEE GOD WHEN I DIE BUT TILL THEN I WILL SEE SACHIN “
-Displayed on a banner at a cricket ground

“Sachin Tendulkar has often reminded me of a veteran army colonel who has many medals on his chest to show how he has conquered bowlers all over the world. “
- Allan Donald

“I was bowling to Sachin and he hit me for two fours in a row. One from point and the other in between point and gully. That was the last two balls of the over and the over after that we (SA) took a wicket and during the group meeting i told Jonty (Rhodes) to be alert and i know a way to pin Sachin. And i delivered the first ball of my next over and it was a fuller length delevery outside offstump. And i shouted catch. To my astonishment the ball was hit to the cover boundary. Such was the brilliance of Sachin. His reflex time is the best i have ever seen. Its like 1/20th of a sec. To get his wicket better not prepare. Atleast u wont regret if he hits you for boundaries.”
-From Allan Donald’s interview in Cricket Talk.

“On a train from Shimla to Delhi, there was a halt in one of the stations. The train stopped by for few minutes as usual. Sachin was nearing century, batting on 98. The passengers, railway officials, everyone on the train waited for Sachin to complete the century. This Genius can stop time in India!!”
- Peter Rebouck – Aussie Journalist

“Sachin cannot cheat. He is to cricket what (Mahatma) Gandhiji was to politics. It’s clear discrimination.”
-NKP Salve, former Union Minister. This was when he was accused of ball tempering.

“There are 2 kind of batsmen in the world. One Sachin Tendulkar. Two all the others.”
-Andy Flower

“I think he will fit in whatever category of cricket that has been played.. He can play in any era and at any level. I would say he is 99.5 % perfect.”
-Vivan Richards

“Commit all your crimes when Sachin is batting, they will go unnoticed, bcouz even Lord is busy watching him play”
-A banner in Sydney by the Australian fans

ok first of all u gota start with close grip press ups (20) .. followed by few chest stretches like my fav one is when u hold d proper bar being it up to the shoulders den take it back so now the position will be- wide arms holding the bar as its touching your back litisimus dorsi and you pulling your chest out .. just like another example your hands on ur glutes and you pulling your chest out.. dis will alow your muscle fibres to open up the pores for great range of moments nd avoid injury offcourse

2nd thing we go to bench press .. put sum decent waight on where you can pull out 6-7 reps.. but we not doing the same momentum .. so this time we have to make sure it takes around 5-6 seconds to bring the bar up where u wil fully extend your arms and then normal momentum when bring it downwards den again repeat .. make it time consumable. . this is isomtric contreaction where u hold the muscle adding the tension in the muscle for around 6-7 sec boosting the muscle group for a circuit

NOW MAIN STUFF

the secret of having a pumped up chest with a great defination is understanding which excercise will hit wich muscle group so d areas we lookin in our targets are pectoralis major/minor, serratus anterior.. d other factor can be genetic make up of your physique that means no matters how hard you think you is training to achieve the target still you not going to get it without the stuff you should be doing in order to break the platue.. its jus simple as m telling you to put the water in your skyline instead of petrol.. now offcourse you need a water aswel in sum areas of car like batteries but only you and me know why we wud need a water but NOT YOUR CAR. so we make the car to get used to the water to cool down (engineers work)

next you been doing the same stuff all over so you not giving your pecs a reason to grow and define .. so as u said u been doin 8 reps evry single wrkout ... nw either u can do pyramid sets so its lyk>> 50k-12 reps / 60k- 8reps / 70k- 6reps / 80k- 4 reps ... increase d resistance nd lower d reps each time .. now this is traditional way to increase strenght .. the other one you can do is super sets or trisets .. as i told u before supersets contains 2 excercises workin d same muscle group .. now only in this your reps gota be same with same resistance.. for example SUPER SET >> incline dumble press- 12reps > bending cable flyes- 12 reps ... whereas triset will include one more exercise into this programme ... here we are destroying are ATP energy system until we feel lactic acid hitting in .. if you still cant do cheats for last few reps .. even thugh still you cant go have one more set until failure only this will give you that inch of a lead then a guy next to you (surely hard but facts shows it helps)

how to make your super set programme ? .. simple -- make a list of 8 chest exercises .. separate them in 2s with 4 stations so in 1st station u got 2 exercises note your weight you putting on dumbbells or barbell and do 12 reps each .. and then same with triset .. NOW when you doing your compound exercises your pecs are either fixator or antagonist movers so that means you do work on them (google if u don't understand) .. thats why monday is always a chest day after 2 days of rest as we want to hit the main major muscle straight away so its off the list and next day we r ready to concentrate on other parts.. (your insolation excercises like bicep curl wid e-z bar is a also workin your pac)

the another secret of good lookin chest is how you work your back... again concentrate on wt u do for your back which helps you pull out your frontial plates on the view of your body.. this is just like you having a big fat humvee tires on your car.. yes surely they will look great but wts the point if they wont have that stability and balance for a performance you want... your body works the same.. you concentrate on one part more then others its obvious your balance will go unstable

work on your posture .. practice on your deep breathing .. research shows when you breathe your chest cavity increases allowing your ribs to expand ... the area is focused on thoracis column of your spine so you practice sitting with your chest out or when you walking alone .. obviously in public pplz wil think wt the hell is he doing !


Written by my mate : Sunny Mann (UK , Trainer )

Sat Shri Akal, Salam, Namaskar and Good day everyone ,

People do get ban and get unbanned on this website.

From now one , there are few different approaches to the bans that occur on someone's profile.

Strategy in place is as follow:

1. New PJ users with multiple spam posts just to increase the thread/post count can get an instant ban depending on the type of content posted

2. Old PJ users such as PJ Ghabru/PJ Pari profiles will go through a first warning before they get a ban on their account.

3. Spamming in some serious threads can lead to 2 days ban after warning to Old PJ users and 5 days ban for swearing or any abusive language used against anyone.

4. If you get a ban from a particular MOD/Admin/Sub Admin no other person will help you to lift your ban as per new rules.

5. Discussion thread will now be made after someone gets a ban , thread will usually be made by the Staff who banned the other user and Again it can be Locked under few circumstances.


I hope this all was pretty nice and clear

If you want to add/edit anything else please feel free to do so.

thanks

Regards,
PJ STAFF

What is soy protein?

Soy protein is made using soya beans, and is very low in (or free of) fat, cholesterol and lactose. Soy protein is approved for those who are lactose intolerant, and it’s fast digestion properties with a high Protein Digestibility Corrected Amino Acid Score (PDCAAS) make it ideal for athletes.

Soy protein - more than just a protein shake!

Soy protein has been used in the natural product industry for years and has only recently been isolated for use in protein drinks by athletes. Not only can you use soy protein supplements in your shakes, but you can use the same powder in cooking instead of flour to produce foods that are high in protein and low in fat!


What does soy protein do?

Soy protein is the best way to increase, or supplement, your protein intake using non-animal sources. Soy Protein’s high BCAA score (the composition amino acids within the protein) make it ideal for muscle growth and high protein diets.

The benefits of soy primarily come from its isoflavone content. Isoflavones are a type of antioxidant that combats cell damage. These isoflavones have anabolic effects, aiding in repairing damaged muscle tissue after resistance training.

Soy protein also has these positive health benefits:

    * Maintains cholesterol levels within a normal range by blocking the absorption of LDL Cholesterol
    * Helps reduce the risk of heart disease
    * Supports a healthy immune system
    * Epidemiological studies suggest that soy protein may reduce the risk of certain cancers, including breast cancer and prostate cancer.


Who can benefit from supplementing with soy protein?

Almost anyone can benefit from using soy protein supplements. In particular, those who are lactose intolerant or on a vegan diet can increase their protein intake using soy protein. Soy protein has been shown to be effective as both a weight gain (muscle building) and weight loss supplement.


Does soy protein have any side effects?

Soy protein is safe for anyone that is not allergic to soya beans. There have been no reported side effects from using soy protein supplements in a wide variety of doses. If you’re taking any prescription medicine you should consult your doctor before taking soy protein supplements.

So I have sold my Mitsubishi Magna , Sold my old Skyline 6 months ago and about 8 months ago I had sold my Toyota Chaser jzx 100 imports.

Than I decided that its not worth spending money on the saloons because I am not a guy that likes those sorta cars.

So I am settling myself with all time Tuner Favourite car , a Skyline ( you probably have seen similar one in Tokyo Drift when HAN does donut's around that chicks car)

Specs on this car:

Year: 1996
Make: Nissan
Model: Skyline
Chassis: ECR-33
Trim: Series II
Body Type: 2 door 4 seat Coupe
Engine: RB25DET , 2.5 Litre straight Six cylinder , Turbo charged (intercooled)
Drive Type: Rear Wheel Drive
Transmission: 5 Speed Manual


Modifications:

-Haltech ECU
-High Flow Turbo
-Front Mount Intercooler
-HKS Sequential blow off valveRemoved
-Heavy Duty Clutch Kit
-Aftermarket Radiator Kit
-Cusco Fuel Catch CanRemoved
-3" Full Cat back exhaust with Jasma Muffler (Titanium Tip)
-Lowered on JDM Adjustable suspension
-Pod Filter intake (covered)
-Aftermarket Twin Spark , Spark plugsRemoved now running Bosch Platinum spark plugs
-Premium Distributor Wiring kit and Split fire coilpacks Removed
-Aftermarket Boost controller kit and Gauge Disconnected
-Aftermarket REV Meter Disconnected
-6000K HID Xenon h1 kit
-18" Dished Alloy wheels (235 Front/Rear)

Dyno Report has 240 RwKw @ 14Psi boost ~ 328 Horsepower on rear wheels - Less than this
I will post the detailed review soon. I have to work on the car first to fix little things.

Sub amp etc etc all there

Do rate/comment

thanks

I am not an active user  here anymore and am not sure If I should say something or not but I felt really bad after looking at you guys replies to each other's posts.

Noxious made a thread : Show off your muscles and I don't see anything bad in that.

Comments by M. C and Kudrat ,I felt very sad after reading them. Are you guys enemies with each other or what.

I always admired you guys but I guess I Was wrong ?

Arguments won't lead you anywhere but discussion will.
I am glad that I left PJ because I don't wana be a part of the community that just HATES everyone .

god bless you all.

In London

India Vs Sri Lanka World Cup Final 2011 celebration in East London.wmv

2011 India vs SriLanka World Cup Victory Celebration Queensbury (2)

India World Cup Celebration 2011 CWC Beat Sri Lanka

In College/Hostel

INDIA Vs SRI LANKA World Cup 2011 Cricket final Victory Celebration @IIT Kgp Hostel

Vadodra Gujrat

India-Srilanka Final Celebration 02.04.2011.wmv (Embedding disabled, limit reached)

India's most of the cities had a festival like this

India Vs SriLanka celebrations in the city (FINAL)ICC Cricket World Cup 2011 (Embedding disabled, limit reached)

In New Jersey USA

India World Cup Celebration USA (Embedding disabled, limit reached)

Top Gear Nissan Skyline GTR

VA - Punjabi Giddha Boliyaan
---------------------------------------------------------------------

Artist...............: VA
Album................: Punjabi Giddha Boliyaan
Genre................: Punjabi/Bhangra
Source...............: CD
Year.................: 2011
Ripper...............: EAC (Secure mode) / LAME 3.92 & Asus CD-S520
Codec................: LAME 3.98
Version..............: MPEG 1 Layer III
Quality..............: Extreme, (avg. bitrate: 281kbps)
Channels.............: Stereo / 44100 hz


---------------------------------------------------------------------
Tracklisting
---------------------------------------------------------------------

1. (00:04:38)  Gippy Grewal - Boliyaan (Desi Mix)
2. (00:05:43)  Diljit - Boliyaan
3. (00:07:22)  Jagwinder Sran - Indo Canadian Boliyaan
4. (00:05:30)  Bhagwant Maan & Harinder Hundal - Boliyaan
5. (00:04:27)  En Karma - en Karma Diyan Boliyaan
6. (00:09:56)  DCS - Jynde Raho Punjabiyo (Boliyaan)
7. (00:05:05)  Kulwinder Dhillon - Boliyaan
8. (00:04:07)  K.S.Makhan - Hoppe (Part 2 - Traditional Boliyaan)
9. (00:04:35)  Pammi Bai - Aari Aari (Boliyaan)
10. (00:07:40)  Harbhajan Mann & Jaspinder Narula - Loung Gavaiyaan
11. (00:03:59)  Sarbjit Cheema - Boliyaan
12. (00:06:19)  Cheema Dhami & Kuljit - Boliyaan
13. (00:07:14)  Satwinder Bitti - Boliyaan
14. (00:05:19)  Balvir Boparai & Sudesh Kumari - Boliyaan
15. (00:05:13)  Sukhwinder Singh - Chhand Parage (Boliyaan)
16. (00:04:51)  Sarbjit Singh Cheema - Boliyaan
17. (00:01:26)  Bhagwant Mann - Boliyaan
18. (00:05:52)  Manpreet Akhtar & Ranjha & Amrita & Deepak & Sudesh Kumari - Kurti Te Bootiaan
19. (00:03:04)  Romey Gill - Boliyaan
20. (00:04:06)  Gippy Grewal - Boliyaan (Westren Mix)
21. (00:04:21)  Amar Noori - Boliyaan
22. (00:03:53)  Sarabjit Mangat - Sale Laggi Hai Dhaai Aane
23. (00:04:33)  Manpreet Akhtar & Ranjha & Amrita - Koka Chandkoor Da
24. (00:05:10)  RDB & Nindy Kaur & Smooth - Allo Chaat (Title Track)
25. (00:05:55)  Gurdas Maan - Munda
26. (00:04:53)  Sardool Sikandar - Boliyaan
27. (00:04:25)  Pammi Bai - Yaari La Ke Kade Na Piche Hatiye (Boliyaan)
28. (00:04:47)  Sarbjit Cheema - Boliyaan
29. (00:08:17)  Surjit Bindrakhia - Panj Chhavaan Chaar Gandase (Boliyaan)
30. (00:06:59)  Bhupinder Gill & Miss Neelam - Tappe
31. (00:05:39)  Hans Raj Hans - Boliyaan

Playing Time.........: 02:45:17
Total Size...........: 335.51 MB


http://www.mediafire.com/?4pyaa6a66eeosa8

Salam /Namskar/Sat shri akal

Its not just a picture a day thread it actually to post your photo that you've taken somewhere. Please post your own photography here and we can discuss if you could have improved it

Lets start

My best friend Mandeep sharma , guide of Kanneda haha

22