Author Topic: Sleep Deprivation may lead Obesity (Read 2357 times)

Kudrat Kaur · « **on:** July 07, 2010, 09:03:09 PM »

A recent study published in the American Journal of Clinical Nutrition suggests that "sleep restriction cud be one of the the environmental factors that contribute to the obesity epidemic."
In particular, study discovered that normal weight young man ate several hundred extra calories a day when they has gotten four hours of sleep compared to when they slept for full eight hours.

The study led by Dr. Laurent Brondel of the European Centre for Taste Sciences in France, followed the sleep, and energy expenditure in 12 healthy young men across two 48- hours periods.During 48 hours period, the men went to bed at 12 am and woke up at 8am on one day, and on the other day they went to bed at 2am and woke up at 6am.

Researchers found that after the short night sleep, the men consumed 22% more calories, on average than when they were allowed to sleep eight hours.

p.s In other words, if u want to lose calories, u shud take adequate sleep. :happy:

Punjabi Janta Forums - Janta Di Pasand · « **on:** July 07, 2010, 09:03:09 PM »

Rubbie · « **Reply #1 on:** July 07, 2010, 09:44:23 PM »

Good Advice..... :okk:

But Sleeping too much could make you weigh too much, as well. One recent study showed that people who slept for nine or 10 hours every night were 21% more likely to become obese over a six-year period than were people who slept between seven and eight hours.

So take only adequate sleep i.e 6-8 hrs/day :happy:

_noXiouS_ · « **Reply #2 on:** July 07, 2010, 10:26:00 PM »

I'm taking a long shot here, i think it has to do with leptin being produced by the liver while you're asleep, hence the weight gain due to sleep deficiency...someone can look that up...

« **Reply #3 on:** July 07, 2010, 10:28:06 PM »

noxious is ryt

prabhleen · « **Reply #4 on:** July 07, 2010, 10:33:09 PM »

ahahahahaha , sis badiya jehre neni aundi aaa bas . jyada so ke nikatu ban jan ge munde lol.

█ ▌ﻝαᔕ ▌█ · « **Reply #5 on:** July 07, 2010, 10:35:01 PM »

i want to sleep less but meinu neend bohat aundi a
i always try to sleep for only 6/7 hr but mein rojh hi 9/10 hours saun jaana lol
i am thinking abt seeing ma doctor i want to reduce ma sleeping hrs.

_noXiouS_ · « **Reply #6 on:** July 09, 2010, 08:46:38 AM »

Quote from: ❶★☆●ਛੜਾ ﻝคtt●☆★® on July 07, 2010, 10:35:01 PM

i want to sleep less but meinu neend bohat aundi a
i always try to sleep for only 6/7 hr but mein rojh hi 9/10 hours saun jaana lol
i am thinking abt seeing ma doctor i want to reduce ma sleeping hrs.

depression can also cause excessive sleepiness

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Author Topic: Sleep Deprivation may lead Obesity (Read 2357 times)

Kudrat Kaur

Sleep Deprivation may lead Obesity

Punjabi Janta Forums - Janta Di Pasand

Sleep Deprivation may lead Obesity

Rubbie

Re: Sleep Deprivation may lead Obesity

_noXiouS_

Re: Sleep Deprivation may lead Obesity

ਨਿੱਕੀਆ ਨੇ ਜਿੰਦਾ, ਜਿੰਮੇਵਾਰੀਆਂ ਨੇ ਭਾਰੀ

Re: Sleep Deprivation may lead Obesity

prabhleen

Re: Sleep Deprivation may lead Obesity

█ ▌ﻝαᔕ ▌█

Re: Sleep Deprivation may lead Obesity

_noXiouS_

Re: Sleep Deprivation may lead Obesity

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