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Author Topic: Sleep Deprivation may lead Obesity  (Read 2155 times)

Offline Kudrat Kaur

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Sleep Deprivation may lead Obesity
« on: July 07, 2010, 09:03:09 PM »



A recent study published in the American Journal of Clinical Nutrition suggests that "sleep restriction cud be one of the the environmental factors that contribute to the obesity epidemic."
In particular, study discovered that normal weight young man ate several hundred extra calories a day when they has gotten four hours of sleep compared to when they slept for full eight hours.

The study led by Dr. Laurent Brondel of the European Centre for Taste Sciences in France, followed the sleep, and energy expenditure in 12 healthy young men across two 48- hours periods.During 48 hours period, the men went to bed at 12 am and woke up at 8am on one day, and on the other day they went to bed at 2am and woke up at 6am.

Researchers found that after the short night sleep, the men consumed 22% more calories, on average than when they were allowed to sleep eight hours.

p.s In other words, if u want to lose calories, u shud take adequate sleep. :happy:
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