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Offline Kudrat Kaur

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Stress Score System
« on: June 06, 2010, 01:08:22 AM »
                     
                                 STRESS SCORING SYSTEM



This scale shows the kind of life pressure that you are facing. Depending on your coping skills or the lack thereof, this scale can predict the likelihood that you will fall victim to a stress related illness. The illness could be mild - frequent tension headaches, acid indigestion, loss of sleep to very serious illness like ulcers, cancer, migraines and the like.

      Death of Spouse 100
_____ Divorce 73
_____ Marital Separation 65
_____ Jail Term 63
_____ Death of close family member 63
_____ Personal injury or illness 53
_____ Marriage 50
_____ Fired from work 47
_____ Marital reconciliation 45
_____ Retirement 45
_____ Change in family member's health 44
_____ Pregnancy 40
_____ Sex difficulties 39
_____ Addition to family 39
_____ Business readjustment 39
_____ Change in financial status 38
_____ Death of close friend 37
_____ Change to a different line of work 36
_____ Change in number of marital arguments 35
_____ Mortgage or loan over $10,000 31
_____ Foreclosure of mortgage or loan 30
_____ Change in work responsibilities 29
_____ Trouble with inlaws 29
_____ Outstanding personal achievement 28
_____ Spouse begins or stops work 26
_____ Starting or finishing school 26
_____ Change in living conditions 25
_____ Revision of personal habits 24
_____ Trouble with boss 23
_____ Change in work hours, conditions 20
_____ Change in residence 20
_____ Change in schools 20
_____ Change in recreational habits 19
_____ Change in church activities 19
_____ Change in social activities 18
_____ Mortgage or loan under $10,000 17
_____ Change in sleeping habits 16
_____ Change in number of family gatherings 15
_____ Change in eating habits 15
_____ Vacation 13
_____ Christmas season 12
_____ Minor violations of the law 11

Scoring Significance..
0-149 Low susceptibility to stress related illness

150-299 Medium susceptibility to stress related illness.

Learn and practice relaxation and stress management skills and a healthy
well life style.

300 and over High susceptibility to stress related illness

This Scale is not only useful to u but its helpful to detect early stress symptoms of any of other person in ur surrounding and u can help somebody at right time ...THANKS


   
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Stress Score System
« on: June 06, 2010, 01:08:22 AM »

Offline Rubbie

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Re: Stress Score System
« Reply #1 on: June 06, 2010, 01:18:00 AM »
 Its warning for the people who are thinking of getting into relationship or marriage
 coz as per score system most of the stress results frm these factors :loll:
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Offline Kudrat Kaur

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Re: Stress Score System
« Reply #2 on: June 06, 2010, 02:05:01 AM »
Wahji Wah..this is nice interpretaton of this SSS..

hmm..ih tah panga pai gaya..hun menu koyee duja Scoring scale post karna paina.. :pagel: :happy:
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Offline Rubbie

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Re: Stress Score System
« Reply #3 on: June 06, 2010, 02:19:08 AM »
Quote from: KUDRAT GREWAL on June 06, 2010, 02:05:01 AM
Wahji Wah..this is nice interpretaton of this SSS..

hmm..ih tah panga pai gaya..hun menu koyee duja Scoring scale post karna paina.. :pagel: :happy:

Koi marzi lab lao..sari stress otho hi shuru hundi hai te othe hi khatam.... :pagel:
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Offline LondonPunjabi

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Re: Stress Score System
« Reply #4 on: June 07, 2010, 06:11:33 PM »
KudratGarewal ji

That is a very comprehensive list of circumstances that could cause high levels of stress. I would imagine that many people suffer from more than one or two of those situations at the same time.

It is indeed a sad indictment on the lifestyles we live.

Nanak Dhukhia Sab Sansar.


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Offline Kudrat Kaur

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Re: Stress Score System
« Reply #5 on: June 07, 2010, 08:52:41 PM »
Hanii London Punjabiji.. We all come across these situations in our life and sometimes more than two or three at a time..Even Positive changes in life causes stress..

But the problem is People usually get along with this stress at initial stage and dont take any step for its management.and its prognosis is alwayz bad..Even We can see in our families too..Mental health is never given priority..I can see US environment is  different here people r litlle more aware but i wont say fully aware abt it..
Though in India, closely knitted family system help to manage any kind of stress but it not that much helpful now..becoz of more trend of nuclear family system.. Therefore, there r  lots of cases when undiagnosed stress condition get progressed to Depression...

 People need to aware about this aspect of life too..Stress scoring help u know that whatt kind of stress management techniques u need..Not only for us but with this information we can help people around us too..
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Offline TheStig

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Re: Stress Score System
« Reply #6 on: June 07, 2010, 09:15:42 PM »
oye hoye nice topic.. am pretty sure my friend's category isnt in it. he drinks a lot , he smashed the car after losing license for 6 months. and claimed insurance .
his new car going to have comprehensive insurance for abt 3 grand a year :D still he is not stressed hahah he says koi na dekhi jau.. and called me yesterday while driving and said !! saleya foto khich ho gayi tenu fone kita te .. speed jada si speed camera  flashed hahhaha. somepeople just dnt have any stress
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Offline Dad Di Bibbi Dhee

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Re: Stress Score System
« Reply #7 on: June 16, 2010, 08:37:21 PM »
i dnt stress...
bus jo hunda hoyi jawe
marr thore jana aa hun
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