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Author Topic: Need a Memory Boost? Try These Quick Tips  (Read 6132 times)

Offline SonnenKinder

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Need a Memory Boost? Try These Quick Tips
« on: March 09, 2010, 07:27:40 AM »
The right food, exercise, and sleep regime can help you improve your memory. Here are three things you can do to jumpstart your brain:

1. Aerobicize.. Older adults who do regular aerobic exercise (at least three hours a week) show increased blood flow to the brain, which could prevent a decline in brain function, according to findings presented at the annual meeting of the Radiological Society of North America.

2. Go to bed earlier. Researchers from the University of Chicago found that getting a good night’s sleep (it really doesn’t matter how long) after learning something new helps you remember exactly how to do that task

3. Eat more cauliflower. A new study indicates that citicoline  supplements can help boost energy and efficiency in your frontal lobe—the region responsible for decision-making, reasoning, and working memory.

You can also get citicoline indirectly by eating certain foods. Cauliflower, soybeans, egg yolks, fish, and peanuts are all sources of the B-vitamin-like nutrient choline, which is absorbed through the intestines and converted to citicoline in the brain.
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Need a Memory Boost? Try These Quick Tips
« on: March 09, 2010, 07:27:40 AM »

Offline Y "BB"

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #1 on: March 11, 2010, 01:29:45 AM »
out of these three points
I Go to bed early  :loll:
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Offline mamu

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #2 on: March 11, 2010, 11:15:03 AM »
Eh sara kuch kAran toh baaad padan di lod ta nahi ?
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Offline SonnenKinder

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #3 on: March 11, 2010, 07:30:48 PM »
Quote from: mamu on March 11, 2010, 11:15:03 AM
Eh sara kuch kAran toh baaad padan di lod ta nahi ?
tusi memory boost kyon karni hagi?
Quote from: αzα∂ ѕнєяηι on March 11, 2010, 01:29:45 AM
out of these three points
I Go to bed early  :loll:
parti kab ho
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Offline :P

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #4 on: March 11, 2010, 07:50:59 PM »
meri memory da kush nhi ho sakda its been damge :loll:
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Offline SonnenKinder

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #5 on: March 11, 2010, 07:56:50 PM »
Quote from: M!$$_N@kKcH@Du on March 11, 2010, 07:50:59 PM
meri memory da kush nhi ho sakda its been damge :loll:
God bless u
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Offline :P

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #6 on: March 11, 2010, 08:01:43 PM »
thxxxxxx
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Offline Y "BB"

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #7 on: March 11, 2010, 11:15:13 PM »
Quote from: SonnenKinder on March 11, 2010, 07:30:48 PM
tusi memory boost kyon karni hagi?parti kab ho
savre 7:30 to 9:30 sham nu 6:15 to 7:30  :happy:  :happy:
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Offline SonnenKinder

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #8 on: March 12, 2010, 03:24:46 AM »
Quote from: αzα∂ ѕнєяηι on March 11, 2010, 11:15:13 PM
savre 7:30 to 9:30 sham nu 6:15 to 7:30  :happy:  :happy:
24 hours cho 3.15 hours for studies  =D>
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Offline Y "BB"

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #9 on: March 12, 2010, 03:25:59 AM »
Quote from: SonnenKinder on March 12, 2010, 03:24:46 AM
24 hours cho 3.15 hours for studies  =D>
theek aa nah  :happy:
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Offline SonnenKinder

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #10 on: March 12, 2010, 03:34:50 AM »
Quote from: αzα∂ ѕнєяηι on March 12, 2010, 03:25:59 AM
theek aa nah  :happy:
parai li kush jiada time ni de rahi tu :wait:
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Offline Y "BB"

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #11 on: March 12, 2010, 03:50:59 AM »
Quote from: SonnenKinder on March 12, 2010, 03:34:50 AM
parai li kush jiada time ni de rahi tu :wait:
lai je nah parho tan v bolda je nah parho tan v bolda  :huhh: :lost:
kehna te nahi parhdi  :hehe: :loll: mere vande de tu de ayi paper  :loll:
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Offline ★raman preet is back★

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #12 on: March 12, 2010, 03:55:42 AM »
thanks
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Offline SonnenKinder

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #13 on: March 12, 2010, 05:52:55 AM »
Quote from: αzα∂ ѕнєяηι on March 12, 2010, 03:50:59 AM
lai je nah parho tan v bolda je nah parho tan v bolda  :huhh: :lost:
kehna te nahi parhdi  :hehe: :loll: mere vande de tu de ayi paper  :loll:
kadi mba krda tusi :wait:
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Offline Y "BB"

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #14 on: March 12, 2010, 06:01:36 AM »
Quote from: SonnenKinder on March 12, 2010, 05:52:55 AM
kadi mba krda tusi :wait:
finance
 X_X
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Offline PUNJABI lion

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #15 on: March 12, 2010, 06:07:00 AM »
Quote from: mamu on March 11, 2010, 11:15:03 AM
Eh sara kuch kAran toh baaad padan di lod ta nahi ?


 :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:
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Offline SonnenKinder

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #16 on: March 12, 2010, 06:10:34 AM »
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Offline Y "BB"

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #17 on: March 12, 2010, 06:11:45 AM »
Quote from: SonnenKinder on March 12, 2010, 06:10:34 AM
finanacial management?
aho sara kush accounts ch..meri tan matt mari gai c finance le lai.. hun bura haal aaa  :cry: :cry: :cry: :cry:
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Offline PUNJABI lion

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #18 on: March 12, 2010, 06:22:11 AM »
Quote from: αzα∂ ѕнєяηι on March 12, 2010, 06:11:45 AM
aho sara kush accounts ch..meri tan matt mari gai c finance le lai.. hun bura haal aaa  :cry: :cry: :cry: :cry:

non medical rakhni c mere wang  :he: :he: :he:
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Offline SonnenKinder

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Re: Need a Memory Boost? Try These Quick Tips
« Reply #19 on: March 12, 2010, 06:25:48 AM »
Quote from: PUNJABI lion on March 12, 2010, 06:22:11 AM
non medical rakhni c mere wang  :he: :he: :he:
non medical di keri mba hundi? :laugh: naale teri ta non medical di degree Pj ta hi milni hagi
Quote from: αzα∂ ѕнєяηι on March 12, 2010, 06:11:45 AM
aho sara kush accounts ch..meri tan matt mari gai c finance le lai.. hun bura haal aaa  :cry: :cry: :cry: :cry:
himmat ni chadni tu bas. jara thora time de hor. jarur kar laugi.
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