Author Topic: How to build up Your Grey Matter (Read 3031 times)

Kudrat Kaur · « **on:** May 06, 2010, 11:57:29 PM »

We always discuss about our physical well being, exercises of body..You may hit the gym for aerobics, but you should also be exercising your brain daily...but what we r doing to sharp ur brain????

So here's r new ways to get smart..and delay ageing of ur brain..

1. READ ALOUD

This apparently lights up the brain like switchboard. Just a minute a day will benefit your brain function.

2. GET WORD-SAVVY

-Playing board games reduces your risk of dementia, in particular Scrabble.
-In fact building a vocabulary is one of the best things you can do for your brain. So every day look up a new word in the dictionary, say it out loud, and then try to use it in a sentence, either in your mind or in a conversation.

3. EAT AND DRINK TO STAY SHARP

-Blueberries, turmeric, soy milk and avocados are all great brain food, along with purple grape juice as the polyphenals it contains slows down brain ageing.

4. ROUTINE SWAP

You may hit the gym for aerobics, but you should also be exercising your brain daily. These are easy, and mostly involve changing your routine to engage your brain more deeply from day to day.
--Try brushing your teeth or using the computer mouse with the opposite hand to the one you usually use, or simply take a different route to work once a week.

5. WALK

Not only does it increase blood circulation, oxygen and glucose to the brain, but walking just 20 minutes a day can decrease your risk of memory loss and stroke and improve learning ability, concentration and abstract reasoning.

THANKS..ENJOY UR YOUNG BRAIN :happy:

Punjabi Janta Forums - Janta Di Pasand · « **on:** May 06, 2010, 11:57:29 PM »

TheStig · « **Reply #1 on:** May 07, 2010, 12:06:22 AM »

nice post ji thanks

tusi aap v karde aa ke bas sareya nu dassi jande aa

Nav Braich · « **Reply #2 on:** May 07, 2010, 12:10:43 AM »

:blah:

Nice POSt will help ME i prep. for my exams. . as i wuld get a sharp mind..

:

Kudrat Kaur · « **Reply #3 on:** May 07, 2010, 12:12:08 AM »

ur welcum Navi..Gud luck for exams..

Nav Braich · « **Reply #4 on:** May 07, 2010, 12:16:57 AM »

Quote from: KUDRAT GREWAL on May 07, 2010, 12:12:08 AM

ur welcum Navi..Gud luck for exams..

FAnks ..
:rabb:
BAs PSs Ho JYea..

:

Kudrat Kaur · « **Reply #5 on:** May 08, 2010, 12:25:02 AM »

Quote from: ©o∂€л@M€47 on May 07, 2010, 12:06:22 AM

nice post ji thanks

tusi aap v karde aa ke bas sareya nu dassi jande aa

naji..Codename47ji..appa nai follow karde ah tips..apna brain pehla hi vadhu young va.. :pagel: je kite ah sab practice kar litta hor v jyada young na ho jaave :pagel: :happy:

ஜღ RaJღஜ · « **Reply #6 on:** May 11, 2010, 08:46:26 AM »

:

:

nice post ...par ek gal dasso g je EAT AND DRINK jada karanghe fir motte nee ho javanghe..ek gal hor g main gym janda and main hon chad nahi sakda kiyon ke main pay karta..but nice thnnxxxx

Rubbie · « **Reply #7 on:** May 11, 2010, 07:05:08 PM »

Kudrat ji .....enne syane na bana deo ki normal bandeya nal deal karna aukha ho jave

:

Kudrat Kaur · « **Reply #8 on:** May 11, 2010, 07:27:31 PM »

Quote from: ☼Rαggι ∂ι ѕσℓє☼ on May 11, 2010, 08:46:26 AM

: :

nice post ...par ek gal dasso g je EAT AND DRINK jada karanghe fir motte nee ho javanghe..ek gal hor g main gym janda and main hon chad nahi sakda kiyon ke main pay karta..but nice thnnxxxx

Raggiji mein post vich gym jaan toh tah nai mana kitta..gudaaji jaroor jao..mein tah aap join karna next month toh... :happy:

Quote from: Pragmatic on May 11, 2010, 07:05:08 PM

Kudrat ji .....enne syane na bana deo ki normal bandeya nal deal karna aukha ho jave :

Na Rubie raje aapa kithe syane aa ji..appa ta bus thoda bahut jinna k brain aaram naal chal jaave theek aa baki vadhu chayeeda nai tahi ta young hai (brain).. :happy: :hug:

Author Topic: How to build up Your Grey Matter (Read 3031 times)

Kudrat Kaur

How to build up Your Grey Matter

Punjabi Janta Forums - Janta Di Pasand

How to build up Your Grey Matter

TheStig

Re: How to build up Your Grey Matter

Nav Braich

Re: How to build up Your Grey Matter

Kudrat Kaur

Re: How to build up Your Grey Matter

Nav Braich

Re: How to build up Your Grey Matter

Kudrat Kaur

Re: How to build up Your Grey Matter

ஜღ RaJღஜ

Re: How to build up Your Grey Matter

Rubbie

Re: How to build up Your Grey Matter

Kudrat Kaur

Re: How to build up Your Grey Matter

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