Author Topic: ACUPRESSURE for Emotional Well Being (Read 2436 times)

Kudrat Kaur · « **on:** October 27, 2010, 08:46:29 PM »

The word "Acupressure" means to press with a needle. The science of acupressure developed, as it was seen that effects similar to that of acupuncture could be obtained by pressing acupuncture points. The term acupressure implies the application of pressure on an acupuncture point with a needle without actually piercing the skin.

I would like to discuss various acupressure points here but lets start with Acupressure points for Emotional Well being

1. GB-44

Name: Yin Portals of the Foot (Gall Bladder 44)
Location: On the fourth toe, in the outer corner of the nail (so near the smallest toe).
Use: Press.
Effects: Enhances decisiveness and focus, while resolving anger. For timidity.

2.KI-3

Name: Supreme Stream (Kidney 3)
Location: On the inside of the foot, halfway between the Achilles-tendon and the side of the ankle-bone.
Use: Press.
Effects: Heals effects on the body of too much fear. (Also for lower backpain.)

3.LI-4

Name: Joining of the Valleys (Large Intestine 4)
Location: On the top side of the hand, on the web between thumb and index finger. To locate, squeeze the thumb against the base of the index finger. The point is located on the highest point of the bulge of the muscle, level with the end of the crease.
Use: Press.
Warning: Don't use this point during pregnancy.
Effects: Letting go of grief. Calms.

4.LIV-1

Name: Great Esteem (Liver 1)
Location: On the big toe, at the bottom corner of the nail at the side of the other toes.
Use: Press.
Effects: Assertiveness, discerning when to go along with others and when to assert oneself. Self-esteem.

5.LU-3

Name: Heavenly Palace (Lung 3)
Location: On the upper arm, one handwidth under the armpit (axillary fold). The point is located in the depression between the muscles from the shoulder and the biceps (under the shoulder muscle).
Use: Press.
Effects: For grief, feelings of loss and longing, internal emptiness and making contact to one's inner worth. (Also for cough and asthma.)

6.SI-19

Name: Palace of Hearing (Small Intestine 19)
Location: Near the ear, just before the small projection in front of the ear canal. The point is located in the depression that forms when the mouth is opened.
Use: Press.
Warning: Don't use on a regular basis; this point is meant for gaining insight only.
Effects: To focus and listen to one's heart and the hearts of others.

7.TB-17

Name: Wind Screen (Triple Burner 17)
Location: At the bottom part of the ear, behind the earlobe, in the depression the size of a fingertip.
Use: Press.
Effects: Makes less sensitive to what people think of you.

Author Topic: ACUPRESSURE for Emotional Well Being (Read 2436 times)

Kudrat Kaur

ACUPRESSURE for Emotional Well Being

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