Author Topic: 40 Sleep Hacks: Geek's Guide to Optimizing Sleep (Read 3621 times)

ƁΔƘΓΔ · « **on:** December 02, 2010, 01:16:19 PM »

Read it: http://download.cnet.com/40-Sleep-Hacks-Geek-s-Guide-to-Optimizing-Sleep/3000-2129_4-10864038.html

From SleepWarrior:
This eBook provides 50 pages of unconventional sleep tips. Improve sleep habits, have more energy, and enlighten your mood. This version is the first release on CNET Download.com.

Punjabi Janta Forums - Janta Di Pasand · « **on:** December 02, 2010, 01:16:19 PM »

_noXiouS_ · « **Reply #1 on:** December 02, 2010, 03:46:57 PM »

Sleep Hygiene - most important, however no one ever follows the rules.

Worst sleep disorders to have in my mind is Insomnia and Shift Work Disorder - they'll drive you insane :happy:

ƁΔƘΓΔ · « **Reply #2 on:** December 02, 2010, 06:13:15 PM »

Quote from: _noXiouS_ on December 02, 2010, 03:46:57 PM

Worst sleep disorders to have in my mind is Insomnia and Shift Work Disorder - they'll drive you insane :happy:

tahi tera motto aa: Fighting for Sanity

Steppenwolf · « **Reply #3 on:** December 02, 2010, 09:44:44 PM »

Quote from: _noXiouS_ on December 02, 2010, 03:46:57 PM

Sleep Hygiene - most important, however no one ever follows the rules.

Worst sleep disorders to have in my mind is Insomnia and Shift Work Disorder - they'll drive you insane :happy:

Naps rock too!

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #4 on:** December 03, 2010, 02:16:20 AM »

Have no trouble sleeping. :happy:

_noXiouS_ · « **Reply #5 on:** December 03, 2010, 02:00:52 PM »

Quote from: manic on December 02, 2010, 09:44:44 PM

Naps rock too!

can't remember the last time I had a nap, or even a full night's sleep :sad:

Steppenwolf · « **Reply #6 on:** December 03, 2010, 04:31:40 PM »

Quote from: _noXiouS_ on December 03, 2010, 02:00:52 PM

can't remember the last time I had a nap, or even a full night's sleep :sad:

Well I usually run off of two naps a day, I'd much rather have the full eight hours though. Best case 8hr plus a nap.

_noXiouS_ · « **Reply #7 on:** December 03, 2010, 04:43:36 PM »

Quote from: manic on December 03, 2010, 04:31:40 PM

Well I usually run off of two naps a day, I'd much rather have the full eight hours though. Best case 8hr plus a nap.

damn, how long are your "naps"? hopefully you kill atleast 6 hrs

Steppenwolf · « **Reply #8 on:** December 03, 2010, 05:54:36 PM »

Quote from: _noXiouS_ on December 03, 2010, 04:43:36 PM

damn, how long are your "naps"? hopefully you kill atleast 6 hrs

Yeah usually 6 hrs total weekends are for sleeping in.

_noXiouS_ · « **Reply #9 on:** December 04, 2010, 02:33:46 PM »

Quote from: manic on December 03, 2010, 05:54:36 PM

Yeah usually 6 hrs total weekends are for sleeping in.

Regardless, if they aren't consolidated, you most likley suffer from the aftermath, on the other hand, our bodies are very smart...they can sometimes withstand the most horrid conditions. Ok, now I'm blabbing...

:

I should read this and give some feedback.

Steppenwolf · « **Reply #10 on:** December 04, 2010, 08:48:44 PM »

Well when I was doing classes I was way worse, now I just chill, no reason to streess these days other than looking for more work. :p

_noXiouS_ · « **Reply #11 on:** January 11, 2011, 01:05:20 PM »

The other day, I interviewed the most interesting narcoleptic patient. Classic textbook diagnosis, she had the whole package including hallucinations and cataplexy - it was awesome (well for me, not for the patient)

:

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #12 on:** January 17, 2011, 03:27:00 PM »

I slept at about 1am then woke up then i did something something odd during the night and had very little sleep. :angry: :angry: :angry: :angry: :angry:

_noXiouS_ · « **Reply #13 on:** January 18, 2011, 02:14:15 PM »

Quote from: ✄※ḨҰĐṜØŞŦẨ₮ῘḈŜ on January 17, 2011, 03:27:00 PM

I slept at about 1am then woke up then i did something something odd during the night and had very little sleep. :angry: :angry: :angry: :angry: :angry:

what did you do? :hehe:

the best thing to do when you're unable to sleep is to not try so hard to fall asleep, instead get up and take a walk, read, etc...

Grenade Singh · « **Reply #14 on:** January 18, 2011, 04:19:43 PM »

Quote from: _noXiouS_ on January 18, 2011, 02:14:15 PM

what did you do? :hehe:

the best thing to do when you're unable to sleep is to not try so hard to fall asleep, instead get up and take a walk, read, etc...

Reading and computer both work for me. Because they strain the eyes the fastest and I feel sleepy again.

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #15 on:** January 18, 2011, 05:47:36 PM »

Quote from: _noXiouS_ on January 18, 2011, 02:14:15 PM

what did you do? :hehe:

the best thing to do when you're unable to sleep is to not try so hard to fall asleep, instead get up and take a walk, read, etc...

I did a lot of things, listened to music, i even went out for a bit o' fresh air, got the insecticide and sprayed the ants, it was that odd. I had about 2 hours sleep that whole night. :laugh:

_noXiouS_ · « **Reply #16 on:** January 19, 2011, 01:50:07 PM »

Quote from: ✄※ḨҰĐṜØŞŦẨ₮ῘḈŜ on January 18, 2011, 05:47:36 PM

I did a lot of things, listened to music, i even went out for a bit o' fresh air, got the insecticide and sprayed the ants, it was that odd. I had about 2 hours sleep that whole night. :laugh:

in the middle of the night? poor ants :laugh:

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #17 on:** January 19, 2011, 05:50:00 PM »

Quote from: _noXiouS_ on January 19, 2011, 01:50:07 PM

in the middle of the night? poor ants :laugh:

Hahahahaha yeah man, it was around 3am and there really wasn't anything else to do. I tried to sleep but then i kept moving, it seemed like i was suffocating, god it was a nightmare.

Kudrat Kaur · « **Reply #18 on:** January 19, 2011, 07:47:41 PM »

Quote from: Grenade Singh on January 18, 2011, 04:19:43 PM

Reading and computer both work for me. Because they strain the eyes the fastest and I feel sleepy again.

vase tah its not good to work on computer before sleeping.. becoz studies shows that bright light of a computer screen may alter the body's biological clock and suppress the natural production of melatonin that's critical to the normal sleep-wake cycle... will write in detail later..

Author Topic: 40 Sleep Hacks: Geek's Guide to Optimizing Sleep (Read 3621 times)

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