Chalo m gonna start a new interesting topic jithe Tuci medical related koi question puch sakde
Medical means like u had hangover last night ... Den how to cure it
Sir dukhda kehdi medicine works best or hor kosh karna if u don't want take medicine  or pills
No Spman question will be answered
So question soch smj k puchyio
J koi ithe nurse hega or hegi oh vi suggestion de sakde apne
Lets help each other in Gud ways
Distraction frm fight :hehe:

Koi ni siso apa apne clinic ch Gud service deni yaa sareyan nu :D:

:hehe: doctor saahb swere sheti nai uthya jnda.. Koi eho jyi dwai deo v 5am te jaag aa jwe..

raati cheti so jaya kar
Hope dat will help

:hehe: eh slaah tn meri bebe v dindi c... Tere clinik te aaun da ki fayda :huhh:

mundya jyada pills nai layi diyan hundyia
M givin an advice kehdi tere layi best yaa instead of tellin u to take sm pills
Anotha thing u an do is a reason to wake up early
Stop thinking before u go to bed
Setup a goal ... Things u gotta do early in da mornin :)

Hunn okk yaa doctorni sahiba.. :hehe: thnku yaa tera

anytime g
Feel free to ask

kaachi lassi pee lao nuon paa k :

bahut swad lagdi Hondi right :hehe:

Bt eh kehre question da answer yaa

mai avda weight vdona chaunda va  hor :wait: oh kime vduga koi simple jeha tips deo , koi vdia jehi nurse daso kabal jehi :wait: :hehe: .

to increase ur weight
Take a look t ur diet chart
Increase percent of calories in ur meal
Eat fat full foods ( not the fast food)
Sm Gud kind of fats
Increase protein like chicken kha leya eggs
Fruit kha foh snaks between ur meals
Avoid energy drinks
Oda eh question nutrition section vich puch sakde c

Nd nd medically hve ur blood tested foh metabolism
Whether it's high or not
J Teri height jyada yaa start sm weight lifting foh Gud body
Exercise kar to fit ur body   

to increase ur weight
Take a look t ur diet chart
Increase percent of calories in ur meal
Eat fat full foods ( not the fast food)
Sm Gud kind of fats
Increase protein like chicken kha leya eggs
Fruit kha foh snaks between ur meals
Avoid energy drinks
Oda eh question nutrition section vich puch sakde c

Nd nd medically hve ur blood tested foh metabolism
Whether it's high or not
J Teri height jyada yaa start sm weight lifting foh Gud body
Exercise kar to fit ur body

yar simple jeha ds kuch eh sab colories vgera ta mai oda fourms ch bthera read kita va :hehe: aho nale height kaafi a meri, 5'11 va meri height ,  colries vale chker ch na pa kreena yar eh ni pta lagda kuch :D: simple jeha dasde kuch jihde nal weight increase hoje jaldi jaldi :pagel:

zrra apni figure dassi gugleya :D: 36/24/36 ? :D:

shut up yar eda diya gallan na kr meri frnd kreena nal ok ?  :D:
theeka ? smjgeya tu ?

...

ahi kosh Lah leh laado
Meri body fit yaa dat I knw
Nd m workin on it everyday

Only question abt medical problems

...raj k kha chicken ... Fruits nd milk products

oh ta chker e ni koi guddi apne ghre tere jidda murga banda roj  :D: kuj shadi da e ni apa kahda mrji chicken hove asi ta kuutta v vadd laine a kde kde :wait:

Topic ta bahut usefull baneya aa gurliyee dekhde aa ki hun kine k mareez aaunde aa ethe :D: nd pj te kafi jane haige jehre medical profession vich ne this time i'm sure ki dis will be helpful for all of us :D nd je koi jana prescription le k aaya ta usnu mere kol bhej deo :D: :D:

shut up yar  :D: