Author Topic: Sat Sri Akal ji (Read 3748 times)

Sandeep85 · « **on:** May 09, 2011, 07:09:28 PM »

mera Naam Sandeep Hai Te main Ek fitness trainer haan.i live in jalandhar i was searching on google for shayari there i got this site so i thought i should create my social profile too..ethey tarke de 4:37(am) time hoya hai te i am about to get ready to go to work.

Punjabi Janta Forums - Janta Di Pasand · « **on:** May 09, 2011, 07:09:28 PM »

Kudrat Kaur · « **Reply #1 on:** May 09, 2011, 07:21:21 PM »

Sat Sri akalji.. Teh Mein Parsinno Kaur.. :hehe: Welcome Raje....
Fitness Trainer.. :wait: Nice!!.. Assi Aas Karde aa, Sadi Janta nu v fit rehn layee kujh tips milangiya.. :happy:
Baki We have whole Shayari Section...http://punjabijanta.com/shayari/ under Moderation of BloriAkh.. Enjoy!!.. :)

Sandeep85 · « **Reply #2 on:** May 09, 2011, 07:48:40 PM »

Thankyou, ji zaroor jo koi v help chahe about how be to fit and healthy just ask me . thanks for the shayari

KuriPataka · « **Reply #3 on:** May 09, 2011, 07:53:20 PM »

Quote from: Sandeep85 on May 09, 2011, 07:48:40 PM

Thankyou, ji zaroor jo koi v help chahe about how be to fit and healthy just ask me . thanks for the shayari

How do you get fit without working out?

BTW: Welcome :D

Sandeep85 · « **Reply #4 on:** May 09, 2011, 07:56:56 PM »

Dont ever take tension be happy ..give happiness ..always touch ur mom dad feet when u wake up early morning and do some simran too if possible, eat healthy, less coffee and tea. there are so many things ..but je tusi enna hie karlo te bahut hai.

KuriPataka · « **Reply #5 on:** May 09, 2011, 07:57:45 PM »

Quote from: Sandeep85 on May 09, 2011, 07:56:56 PM

Dont ever take tension be happy ..give happiness ..always touch ur mom dad feet when u wake up early morning and do some simran too if possible, eat healthy, less coffee and tea. there are so many things ..but je tusi enna hie karlo te bahut hai.

This will give me a washboard stomach and some toned arms?

Sandeep85 · « **Reply #6 on:** May 09, 2011, 08:00:10 PM »

for toned arms dont eat oily food, drink much orange

NYPuNJaBI · « **Reply #7 on:** May 09, 2011, 08:02:51 PM »

Hello! Welcome to the forums =)

KuriPataka · « **Reply #8 on:** May 09, 2011, 08:04:13 PM »

Quote from: Sandeep85 on May 09, 2011, 08:00:10 PM

for toned arms dont eat oily food, drink much orange

That's it? No oily foods? Can you guarantee this? And what's the approximate time before I'll see resultes?

Sandeep85 · « **Reply #9 on:** May 09, 2011, 08:05:09 PM »

Thankyou @NYpunjabi

Sandeep85 · « **Reply #10 on:** May 09, 2011, 08:09:02 PM »

eat three time Salad,orange juice, No roti, no rice, no daal, no sabzi, pizza burger te zeher aa..it will take 12 weeks.

Kudrat Kaur · « **Reply #11 on:** May 09, 2011, 08:10:06 PM »

Quote from: Kuri Pataka on May 09, 2011, 08:04:13 PM

That's it? No oily foods? Can you guarantee this? And what's the approximate time before I'll see resultes?

for tonned arms.. daily de 20-30 push ups kar leya karo KP.. or just 20-30 rotations of arms in clockwise and anticlockwise ... this really helps , i guess... Well, I have just started.. :pagel:
Michelle Obama wargiyan tonned arms banayunia appa :hehe:

ਬਿੱਲੋ ਦੀ Blori ਅੱਖ · « **Reply #12 on:** May 09, 2011, 08:13:02 PM »

Quote from: Sandeep85 on May 09, 2011, 08:09:02 PM

eat three time Salad,orange juice, No roti, no rice, no daal, no sabzi, pizza burger te zeher aa..it will take 12 weeks.

welcome Sandeep sade sarya pj team walo ji,,,,,,,,,,jee aya nu ji any help just ask ji

Sandeep85 · « **Reply #13 on:** May 09, 2011, 08:14:11 PM »

but she dont want to workout...@Parsino kaur..

NYPuNJaBI · « **Reply #14 on:** May 09, 2011, 08:15:27 PM »

Quote from: Sandeep85 on May 09, 2011, 08:09:02 PM

eat three time Salad,orange juice, No roti, no rice, no daal, no sabzi, pizza burger te zeher aa..it will take 12 weeks.

it will take 12 weeks...for you to die from starvation
Lol that's as much as I eat in one sitting! Dieting is hard! KP just go to the gym will ya?

And your welcome Sandeep hope you enjoy it here.

Sandeep85 · « **Reply #15 on:** May 09, 2011, 08:16:11 PM »

shukriya ji @Blori akh

Sandeep85 · « **Reply #16 on:** May 09, 2011, 08:18:48 PM »

Quote from: NYPuNJaBI on May 09, 2011, 08:15:27 PM

it will take 12 weeks...for you to die from starvation
Lol that's as much as I eat in one sitting! Dieting is hard! KP just go to the gym will ya?

And your welcome Sandeep hope you enjoy it here.

YOUR right but ajjkal di janta gym naee jana chahundi....ghar baithe duniya der ser karna chahunde ne

Sandeep85 · « **Reply #17 on:** May 09, 2011, 08:20:36 PM »

Thanks ..Wats UR name @NYpunjabi

NYPuNJaBI · « **Reply #18 on:** May 09, 2011, 08:26:47 PM »

Ghar baithe kisne kuch nahi karna they're just gonna keep making excuses!
I'm Aman.

KuriPataka · « **Reply #19 on:** May 09, 2011, 08:28:47 PM »

Quote from: Parsinno Kaur on May 09, 2011, 08:10:06 PM

for tonned arms.. daily de 20-30 push ups kar leya karo KP.. or just 20-30 rotations of arms in clockwise and anticlockwise ... this really helps , i guess... Well, I have just started.. :pagel:
Michelle Obama wargiyan tonned arms banayunia appa :hehe:

she's got nice arms..lol.
Working out is so boring, I can't do a pushup if my life depended on it. I lift my 5 lbs dumb bells lol.

Author Topic: Sat Sri Akal ji (Read 3748 times)

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