No. 1: Take a timeout

Counting to 10 isn't just for kids. Before reacting to a tense situation, take a few moments to breathe deeply and count to 10. Slowing down can help defuse your temper. If necessary, take a break from the person or situation until your frustration subsides a bit.
No. 2: Once you're calm, express your anger

As soon as you're thinking clearly, express your frustration in an assertive but nonconfrontational way. State your concerns and needs clearly and directly, without hurting others or trying to control them.
No. 3: Get some exercise

Physical activity can provide an outlet for your emotions, especially if you're about to erupt. If you feel your anger escalating, go for a brisk walk or run, or spend some time doing other favorite physical activities. Physical activity stimulates various brain chemicals that can leave you feeling happier and more relaxed than you were before you worked out.
No. 4: Think before you speak

In the heat of the moment, it's easy to say something you'll later regret. Take a few moments to collect your thoughts before saying anything — and allow others involved in the situation to do the same.
No. 5: Identify possible solutions

Instead of focusing on what made you mad, work on resolving the issue at hand. Does your child's messy room drive you crazy? Close the door. Is your partner late for dinner every night? Schedule meals later in the evening — or agree to eat on your own a few times a week. Remind yourself that anger won't fix anything, and might only make it worse

 
 
breaaaaaaaaaaak thinggggggsssssssssssssss!!!
 

Hmm gud way to cöntrol over anger
but i most of time  keep quite and dnt talk to anyone to overcome the temper.

I just throw thngs on people who try to control my anger

Then roopal abc
bolni start kr dya kryo whenever u got anger

Omg toaba toaba
agr mere wrgi ne odan di language use krni shuru krti gusse vich tan mud menu kise ne heer ni kehna
ha ha ha


...
Omg toaba toaba
agr mere wrgi ne odan di language use krni shuru krti gusse vich tan mud menu kise ne heer ni kehna
ha ha ha

Yup i am kalyugi bcz i dnt believe in love tears and relationshp

 na na ahh sab nal ni fark painda...jado gussa aunda fer inna sochn lai tym hi nhi milda 

copy paste yaar ghat kareya karo, thora exlpain kardeya karo punjabi ch.