Author Topic: summer ready workout.... (Read 18455 times)

powerlifter · « **Reply #100 on:** April 25, 2009, 04:41:28 AM »

nice muscle and tattoo sultanpuriya

Punjabi Janta Forums - Janta Di Pasand · « **Reply #100 on:** April 25, 2009, 04:41:28 AM »

sUlTaNpUrIyA cHeEmA · « **Reply #101 on:** April 25, 2009, 04:42:36 AM »

thanku my power...kariye fer ajj di class shuru.....

powerlifter · « **Reply #102 on:** April 25, 2009, 04:44:24 AM »

karo karo :kiss:

sUlTaNpUrIyA cHeEmA · « **Reply #103 on:** April 25, 2009, 04:44:55 AM »

lao vi mundeyo ho jo teyar....

sUlTaNpUrIyA cHeEmA · « **Reply #104 on:** April 25, 2009, 04:57:05 AM »

LAO SADDI PYARI PJ DI JANTA..KIVV EREHA KAL DA DIN.... CARDIO CH KIVVE REHA...AJJ TA FIT AND FAT HOVOGE SARRE.....CHALO AJJ DA WORKOUT KARIYE FER SHURU...CHALO VI JANTA HO JO TEYAR...
DAY 5
LEGS,BICEPS AND ABS

EXERCISE SETS REPS
1.LEG PRESS 4 8,8,8,10
2.SMITH MACHINE SQUAT 3 10,10,12
3.DUMBBELL LINGE 3 10 EACH SIDE
4.LEG EXTENSION 3 10,10,12
5.LYING LEG CURL 3 8,8,10
6.STANDING CALF RAISE 4 12,12,12,12
7.INCLINE BENCH DB CURL 3 8,8,10
8.ONE ARM DB PREACHER CURL 3 8,8,10
9.TWO ARM HIGH CABLE CURL 3 10,10,12
10.MACHINE CRUNCH 4 15,15,15,15
11.DECLINE BENCH CRUNCH 4 20,20,20,20

LAO DOSTO AJJ DA WORKOUT.....CHALO LAYO MEHNTA TE NASHEYA NU TEYAGO...MEHNATA MOHABBTA DE SADKE EH REEJHA NE BILLO NEYARIYA.....

.......note: dont take any steroids,cause steroids can harm ur body....
frm member gold gym
sUlTaNpUrIyA....(rAj22g)

powerlifter · « **Reply #105 on:** April 25, 2009, 05:15:31 AM »

posing is most important part in bodybuilding....so friends try to pose ur muscles after exercise of any kind..

push-ups is best exercise in every condition..if u r unable do exercise smtimes, then this is best called"all muscle exercise"

BUT don't try this.. :hehe:

you are not "john cena"!!beware!!

sUlTaNpUrIyA cHeEmA · « **Reply #106 on:** April 25, 2009, 05:18:17 AM »

bahut vadiya bai... =D> =D>

powerlifter · « **Reply #107 on:** April 25, 2009, 05:20:08 AM »

welcm raj 22

sUlTaNpUrIyA cHeEmA · « **Reply #108 on:** April 25, 2009, 05:22:17 AM »

nave to nava kujh na kujh sitti aayea kar urre...munde jehre urre vi aounde haige kayi ohna cho nashe kard ehone kayi smack wargeya ch fasse kayi dodeyan kayi afeem bala bala...ki pata saddi eh koshish thoreyan bahuteya nu suddar deve....never know bro...

powerlifter · « **Reply #109 on:** April 25, 2009, 05:26:08 AM »

sae kea :agreed:

sUlTaNpUrIyA cHeEmA · « **Reply #110 on:** April 25, 2009, 05:28:56 AM »

:agreed: :agreed: :agreed: :agreed: :Tumbup: :Tumbup: :Tumbup: :Tumbup:

sUlTaNpUrIyA cHeEmA · « **Reply #111 on:** April 25, 2009, 06:10:17 AM »

layo yaaro jhre jehre es gym khane nu like karde ne te oh sochde ne shayed es gymkhane naal kisse da bhala ho sakda or apni life bana sakda mere walo oh member nu jee aayan nu....nasha roku tehat appa mundeya nu nasheya to lah ke gym wala launa..mere walo sarri pj nu in hona chahida....chalo ral ke kujh kariye... :hug: :hug: :hug: :hug:

~PunjabiKudi~ · « **Reply #112 on:** April 25, 2009, 05:21:50 PM »

juthhhhhhhhhhhhhh ehh raj da muscle nai higa.
ehh te bahut patile jahe ne. mainu nai lagda ehh aina da muscle aa.

TheStig · « **Reply #113 on:** April 25, 2009, 07:28:03 PM »

raj veere aah ki .. yar tusi Tricepts nahi banaye hoye.. sharam karo thodi jahi!!!!!!!!!!!!!!!!!!
hun upper arm nu shaddo Shoulder cuting vi nahi hegi.tuhadi khabar leni peni aa.. sher bana leya aa haye rabba.. aje arm moti karo. coz when u will do some tricepts ta bicep ghat jane aa coz fat aa aje othe. !

-- · « **Reply #114 on:** April 25, 2009, 09:11:20 PM »

wowwwwwwwwwwww wowwwwwwwwwwwwwww :agreed: :agreed :agreed: :agreed: :agreed: :agreed: :me: :me: :me: :me: :me: main aawde bharaa nu bhejaa ethe???????????????????/ :problem:

_Beast_ · « **Reply #115 on:** April 25, 2009, 09:25:18 PM »

oh mameo ethe ik duje nu salaha dei jande ho, koi workout karda ve hunda
mein 3-4 mahene bahd gym da muh dekhya pehle week

TheStig · « **Reply #116 on:** April 25, 2009, 09:28:27 PM »

ahhaha veere hanji apa jande aa gym regular
monday Chest
Tuesday LAts and abs
wednesday bicepts
thursday tricpets and forearm
friday legs,neck and abs again
saturday shoulders
sunday je gaye ta monday wali la laidi nahi ta rest

-- · « **Reply #117 on:** April 25, 2009, 09:37:43 PM »

haan agant putt tun lagda v haigaa...changgi kasrat karda tun put :hug: :hug:

parr bebe di bandook dekhi aa tun?..ehde moore koi body shody ni khardi huh1: huh1:

_Beast_ · « **Reply #118 on:** April 25, 2009, 09:46:28 PM »

bebe mar de goli
sheti sheti mari jeada dukh aoun devi
hahaha

TheStig · « **Reply #119 on:** April 25, 2009, 09:49:08 PM »

hanji ji
body shody kuch nahi aa.e ta time pass hunda wadia.. otherwise khali dimag shetan da ghar..
better then drinkin and smoking n clubing shyt
dekho ji jado maut aani odo na body ne kamm ana na body gaurds ne.. oh ghar bethe v ajani aa te kithe safe place ch vi ajanai
jad nahi aani odo missile bandook sabne nishana chuk jana

Author Topic: summer ready workout.... (Read 18455 times)

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