Author Topic: summer ready workout.... (Read 18449 times)

gUrJaP · « **Reply #60 on:** April 21, 2009, 08:41:32 AM »

Quote from: pO╚┴╝≡я╚╖╔╦≡я on April 21, 2009, 08:17:15 AM

dev ji tan idaaan gal krde jidaan ikala kacha pa k kasrat karni hove :laugh: :laugh: :laugh: :laugh: :laugh:

hahahahaha.... :laugh: :laugh: :laugh: :laugh:

Punjabi Janta Forums - Janta Di Pasand · « **Reply #60 on:** April 21, 2009, 08:41:32 AM »

sUlTaNpUrIyA cHeEmA · « **Reply #61 on:** April 21, 2009, 09:20:57 AM »

oye urre kisse ne kacha pa k ni aouna sareyan de langot hone chahide.... :he: :he: :he: :he: :he: :he:

~PunjabiKudi~ · « **Reply #62 on:** April 23, 2009, 12:45:29 AM »

Phela jehde jehde workout karde ne ohh apni apni pic post karn hune.
hune patta lagg janda tusi sariye kina ko workout karde aa.
sach bolde aa ja juth bolde aa nai te mai ehh tuhda topic bann kar dena.. :hehe:

TheStig · « **Reply #63 on:** April 23, 2009, 01:14:18 AM »

hanji i will but not whole body just my arm .

sUlTaNpUrIyA cHeEmA · « **Reply #64 on:** April 23, 2009, 02:56:04 AM »

Quote from: Guddi Pannu on April 23, 2009, 12:45:29 AM

Phela jehde jehde workout karde ne ohh apni apni pic post karn hune.
hune patta lagg janda tusi sariye kina ko workout karde aa.
sach bolde aa ja juth bolde aa nai te mai ehh tuhda topic bann kar dena.. :hehe:

le jaan de siso eve sharm aayu janta nu...

powerlifter · « **Reply #65 on:** April 23, 2009, 03:25:54 AM »

oye gand na pao yaar.mjaak na karo....

aajo posing start kariye.most important part for a bodybuilder

sUlTaNpUrIyA cHeEmA · « **Reply #66 on:** April 23, 2009, 03:32:14 AM »

lolzzzz koi chaj di pic la denda :laugh: :laugh:[/i][/b]

sUlTaNpUrIyA cHeEmA · « **Reply #67 on:** April 23, 2009, 03:42:37 AM »

phitte haal tere ha janour jahe kitho chak k leyaeya....

TheStig · « **Reply #68 on:** April 23, 2009, 05:43:22 AM »

Guddi Pannu ji
ah lo dekh lo
thats my arm...huni gym to aya si mei keha chal foto la dava .not very big. theek thaak ji aa.

powerlifter · « **Reply #69 on:** April 23, 2009, 05:47:22 AM »

=D> =D> sanu v lagda lani peni aa :he:

sUlTaNpUrIyA cHeEmA · « **Reply #70 on:** April 23, 2009, 05:48:12 AM »

oh power jani pics nikaal do re.. :sad:

powerlifter · « **Reply #71 on:** April 23, 2009, 05:49:10 AM »

TheStig · « **Reply #72 on:** April 23, 2009, 05:49:55 AM »

raj veere theek aa hun pic?

sUlTaNpUrIyA cHeEmA · « **Reply #73 on:** April 23, 2009, 05:55:23 AM »

bahut ghaint veere bas khichi chalo mundeya nu change paase lao nasheya to door karo te sehat banoun layi pararet karo...

TheStig · « **Reply #74 on:** April 23, 2009, 05:57:42 AM »

great bro. main ta kinneya nu gym laya aa pane naal :)

sUlTaNpUrIyA cHeEmA · « **Reply #75 on:** April 23, 2009, 06:00:00 AM »

hanji bro...bro whey protein maari nahi e sehat layi fit rakhdi appan nu jihni ku protein har roj meat dhudh dahi sabjiya to laindi chahida=i after workout oh appa whey protein to le laine...nalle ajj kal ena kujh kaun kha sakda...par je tusi whey protein le hi rahe o...main tuhanu dasda protein oh layo.....worlds best and powerful protein.....26* tuimes more powerful than regular whey protein.....its called CELL TECH HARDCORE....FROM MUSCLETECH...its such a good product dude...i always prefer cell tech...try it.....

TheStig · « **Reply #76 on:** April 23, 2009, 06:33:50 AM »

hanji bhaji thanks. naam to hi lagda peya aa creatine plus proteins aa eh..
mein jaan to pehla creatine lenda aa bas huni shuru kita si (40 % more absorption rate than creatine monohydrate)..fer workout karke aake mei apna proteins peenda ( Whey protein Isolate WPI) for lean muscle gain and faster recovery.its the simplest form that our body can absorb.. baaki je tusi 99% whey launge oh ida hi nikal jana shareer ch coz we cant digest or breakdown that much whey proteins. veere apa chemistry and science ch parhde si remember?
baki try to take multivitamins before u sleep
coz je apa protein lende aa, exercise karde aa sadi body kuch jada cheeeza le rahi aa so it needs more vitamins and minerals joki apa apni regular diet to ni le sakde so try to keep that up to..hpe that helps.baaki daru sharu nahi
mai vegeterian aa pehla kahnda si chicken like 8 months ago hun mann ni karda..gym join kite nu 2 mahine v nahi hoye haale

sUlTaNpUrIyA cHeEmA · « **Reply #77 on:** April 23, 2009, 06:40:14 AM »

pehli gal veere main sounda hi nahi in 24 hour just 4 hour a day and bahut vadiya gal dassi soun to pehla vitamins lain wali dhanvaad bai.....na veere darru sharu launde c 4 month pehla par hun chad ditti...ha beer mahine baad la layi di kitte je dil kar aave.......

TheStig · « **Reply #78 on:** April 23, 2009, 06:48:54 AM »

hanji nice veere daru nahi peeni chahidi
meinu ithe 3 saal ho gaye aaye nu mei ajj tak ik war beer peeti si oh v 2 ku sip kasam diti si mundey ne peun nu. i didnt like it.
and jithe tak soun di gal aa veere jad mai new aya si mein week ch 80+ hours kam karda si plus uni and hafte ch less than 20 hours sleep karda si .. meri sari body khatam ho gayi si.. india ch mai 6 months kiti si exercise oh khatam ho gayi si..
its good bro keep the good work

sUlTaNpUrIyA cHeEmA · « **Reply #79 on:** April 23, 2009, 06:53:50 AM »

oh veere ki kariye saddi life hi ..... hoyi payi e...bas yaara lorh e nahi ta main ta 8 hour ch hi khush ha... chal chad kam kaar nu daffa kar eh ta rehndi zindagi ta ehde rone rehne .....mainu nahi c pata soun vele vitamins vadiya hunde ne....

Author Topic: summer ready workout.... (Read 18449 times)

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