Author Topic: summer ready workout.... (Read 18706 times)

TheStig · « **Reply #80 on:** April 23, 2009, 08:21:22 AM »

hanji veere kam kar nahi mukna, banda muk jana

Punjabi Janta Forums - Janta Di Pasand · « **Reply #80 on:** April 23, 2009, 08:21:22 AM »

KuriPataka · « **Reply #81 on:** April 23, 2009, 09:00:42 AM »

Nikamme, sirf ek bande de muscles dikhde. Karde ki hunde tussi ethay?

M. · « **Reply #82 on:** April 23, 2009, 09:01:06 AM »

lol lol lol

TheStig · « **Reply #83 on:** April 23, 2009, 06:15:25 PM »

hahah

~PunjabiKudi~ · « **Reply #84 on:** April 23, 2009, 11:42:54 PM »

Rahul ji da te pakka vishwas ho geya ki ehh workout karde ne..
chalo baki ve hun apne apne prof dikhoo.. :wait:

TheStig · « **Reply #85 on:** April 23, 2009, 11:45:07 PM »

thanks

sUlTaNpUrIyA cHeEmA · « **Reply #86 on:** April 24, 2009, 04:00:07 AM »

main kal nu vikahyu with khanda....hope u guys like it..[/i][/b]

sUlTaNpUrIyA cHeEmA · « **Reply #87 on:** April 24, 2009, 05:16:32 AM »

CHALO JANTA AJJ EXERCISE NAHI AJJ CARDIO KARDE....

EXERCISE DI CLASS KAL NU LAGGU....ESE TIME..SORRY YAAR DO DIN TO MAIN THEEK NAHI C ES KARKE URRE NI HOYEA....PAR HUN THEEK E ...SO LETS DO IT ... :hug: :hug: :superhappy: :superhappy:

BLAST FAT with CARDIO
SAMPLE INTERVAL PROGRAM......
MINUTE RELATIVE INTENSITY
0-5 WARM UP
5-6 MODERATE
6-7 HIGH
7-9 MODERATE
9-10 VERY HIGH
10-12 MODERATE
12-13 HIGH
13-15 MODERATE
15-16 VERY HIGH
16-18 MODERATE
18-19 HIGH
19-21 MODERATE
21-22 VERY HIGH
22-24 MODERATE
24-25 HIGH
25-27 MODERATE
27-30 COOL DOWN

EACH WORKOUT,EITHER INCREASES THE LENGTH OF UR CARDIO SESSION OR LENGTHN THE HIGH AND VERY HIGH INTERVALS BY 5 OR MORE SECONDS,WHILE REDUCING MODERATE INTERVALS BY A CORRESPONDING 5 SEC. AS UR BODY ADAPTS AND BECOMES MORE CARDIOVASCULALRY EFFICIENT,U CONTINUE TO INCREASE THE WORKOUT INTENSITY FOR CONTINUED GAINS IN HEART HEALTH AND TOTAL CALORIES BURNED.........

ITS ENOUGH 4 TODAY....LETS MEET 2MORROW AGAIN SAME PLACE SAME TIME SAME GYM....BYE BYE FRNDS....dhanvaad....

FRM GOLD GYM MEMBER
sUlTaNpUrIyA....(rAj22g)

╬нƹ ѕσυℓ мα╬ƹ™ · « **Reply #88 on:** April 24, 2009, 05:21:41 AM »

me ta kar layi si last year :laugh: :laugh: :laugh:

TheStig · « **Reply #89 on:** April 24, 2009, 05:25:16 AM »

oye hoye cardio
mei ajj shoulder la ke aya veer ji

sUlTaNpUrIyA cHeEmA · « **Reply #90 on:** April 24, 2009, 05:59:56 AM »

chal koi ni veero kal nu tuhadi exercise kara davage....ajj cardio karo.....

sUlTaNpUrIyA cHeEmA · « **Reply #91 on:** April 25, 2009, 03:17:13 AM »

lao yaaro main apni pic vi la reha dekh lao...par eve najar na la dayo ok....nahi ta kuttu bahut... :marro: :marro: :marro:.....main vi upper arm te hi wrkout karda..

sUlTaNpUrIyA cHeEmA · « **Reply #92 on:** April 25, 2009, 03:20:04 AM »

dekh layo tatto vi je kisse nu pasand hove banva sakda....eh main tattoo sacramento to banvayea c......hmmm..

-- · « **Reply #93 on:** April 25, 2009, 03:48:22 AM »

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: rajj22.....eh daulaa te thoda bahut wadhiyaa..parr thonu banaana ni aanda...baah maror ke je banaande hunde aa huh1: huh1: huh1:

te ehnaa expose ni kari da hunda :rabb: :rabb: :rabb: jotty waale lachhan naa aa jaan thode ch :laugh: :laugh: :laugh:

sUlTaNpUrIyA cHeEmA · « **Reply #94 on:** April 25, 2009, 03:50:37 AM »

biba main kehre body building karda just shounk e...oh kar reha.... :superhappy: :superhappy: :superhappy:

KuriPataka · « **Reply #95 on:** April 25, 2009, 04:02:03 AM »

Oh ballay. Doliya nu mai dole nahi keh sakdi. Lagdi simple jahi bah ah. Tattoo nice ah.

-- · « **Reply #96 on:** April 25, 2009, 04:05:53 AM »

te fer sachi ch seriously comment karaa raj 22 :wait:

te gall eh aa ke tuhadi baah sahi aa.....eh bahut sohne dollai ban sakde ne thode...stron ho...haan thoda jaa mehnat kardi te work karan di jaroorat ....ohde baad balle balle ho jaani aa raj22 di :mean: :mean:

sUlTaNpUrIyA cHeEmA · « **Reply #97 on:** April 25, 2009, 04:08:11 AM »

lolzz ehnu bah nu doule vali position kitta hi nahi just simple bah vich doule di hai lolz oh ta dekho......

KuriPataka · « **Reply #98 on:** April 25, 2009, 04:35:45 AM »

Mazak kardi ....sexy bah haigi...dole ohday tau vi sexy

sUlTaNpUrIyA cHeEmA · « **Reply #99 on:** April 25, 2009, 04:38:33 AM »

:wait: :wait: thankx pp :hug: :hug: :hehe: :hehe:

Author Topic: summer ready workout.... (Read 18706 times)

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