Author Topic: summer ready workout.... (Read 15749 times)

sUlTaNpUrIyA cHeEmA · « **Reply #40 on:** April 21, 2009, 03:30:05 AM »

THERE U GO GUYS IM HERE AGAIN FOR UR WORKOUT....
MAAFI CHAOUHNA PYARI GYM JANTA KAL YAAR HUNA DI OFF C ES KARKE KAL TIPS NAHI C DE HOYIEA KYU IK DIN REST CHAHIDI E WORKOUT VICH...CHALO AJJ FER KARDE.....
LETS START...
DAY 4 chest,shoulders,triceps

EXERCISE SETS REPS
1.incline DB press 4 4,8,12,16
2.flat bench DB press 4 4,8,12,16
3.incline dumbbell flye 3 10,10,12
4.smith machine overhead press 4 4,8,12,16
5.seated bent over lateral raise 3 10,10,12
6.machine lateral press 3 10,10,12
7.close grip bench press 4 8,8,8,10
8.triceps pressdown 3 10,10,12
lao veero eh ajj de stes ne....karo kasrat te banayo sehata....kayo peyo aish karo mitro dil par kisse da dukayeo na.....

NOTE:DONT TAKE ANY STERIODS ....CAUSE STEROIDS CAN HARM UR BODY...
lao dosto ehna di videos vi naal.....dekh dekh karo.....dhanvaad.....
frm gold gym member
sUlTaNpUrIyA....(rAj22g)

1.

[url=http://www.youtube.com/watch?v=kv8SmAL-nUg

2.

[url=http://www.youtube.com/watch?v=OwNdLOAeRxw

3.

[url=http://www.youtube.com/watch?v=Ckv0pge5Rj8

4.

[url=http://www.youtube.com/watch?v=sebbhlKhs2E

5.[url=http://www.youtube.com/watch?v=YC8tmexqqWY (Embedding disabled, limit reached)
6.[url=http://www.youtube.com/watch?v=4vFC9ctd724 (Embedding disabled, limit reached)
7.[url=http://www.youtube.com/watch?v=Zp42JdlNz4o (Embedding disabled, limit reached)
8.[url=http://www.youtube.com/watch?v=AKy4BvdX4nQ (Embedding disabled, limit reached)

lao janta ah chako videos..karo mehnata...kamayo shareer....ok janta bahut bahut dhanvaad...chalde aa kal nu navi tip le ke hajar hovage.....
rub rakha....
frm gold gym member
sUlTaNpUrIyA....

Author Topic: summer ready workout.... (Read 15749 times)

sUlTaNpUrIyA cHeEmA

Re: summer ready workout....

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