Author Topic: summer ready workout.... (Read 18484 times)

sUlTaNpUrIyA cHeEmA · « **Reply #40 on:** April 21, 2009, 03:30:05 AM »

THERE U GO GUYS IM HERE AGAIN FOR UR WORKOUT....
MAAFI CHAOUHNA PYARI GYM JANTA KAL YAAR HUNA DI OFF C ES KARKE KAL TIPS NAHI C DE HOYIEA KYU IK DIN REST CHAHIDI E WORKOUT VICH...CHALO AJJ FER KARDE.....
LETS START...
DAY 4 chest,shoulders,triceps

EXERCISE SETS REPS
1.incline DB press 4 4,8,12,16
2.flat bench DB press 4 4,8,12,16
3.incline dumbbell flye 3 10,10,12
4.smith machine overhead press 4 4,8,12,16
5.seated bent over lateral raise 3 10,10,12
6.machine lateral press 3 10,10,12
7.close grip bench press 4 8,8,8,10
8.triceps pressdown 3 10,10,12
lao veero eh ajj de stes ne....karo kasrat te banayo sehata....kayo peyo aish karo mitro dil par kisse da dukayeo na.....

NOTE:DONT TAKE ANY STERIODS ....CAUSE STEROIDS CAN HARM UR BODY...
lao dosto ehna di videos vi naal.....dekh dekh karo.....dhanvaad.....
frm gold gym member
sUlTaNpUrIyA....(rAj22g)

1.

[url=http://www.youtube.com/watch?v=kv8SmAL-nUg

2.

[url=http://www.youtube.com/watch?v=OwNdLOAeRxw

3.

[url=http://www.youtube.com/watch?v=Ckv0pge5Rj8

4.

[url=http://www.youtube.com/watch?v=sebbhlKhs2E

5.[url=http://www.youtube.com/watch?v=YC8tmexqqWY (Embedding disabled, limit reached)
6.[url=http://www.youtube.com/watch?v=4vFC9ctd724 (Embedding disabled, limit reached)
7.[url=http://www.youtube.com/watch?v=Zp42JdlNz4o (Embedding disabled, limit reached)
8.[url=http://www.youtube.com/watch?v=AKy4BvdX4nQ (Embedding disabled, limit reached)

lao janta ah chako videos..karo mehnata...kamayo shareer....ok janta bahut bahut dhanvaad...chalde aa kal nu navi tip le ke hajar hovage.....
rub rakha....
frm gold gym member
sUlTaNpUrIyA....

Punjabi Janta Forums - Janta Di Pasand · « **Reply #40 on:** April 21, 2009, 03:30:05 AM »

KuriPataka · « **Reply #41 on:** April 21, 2009, 05:02:42 AM »

Aashiqi da bhoot chareya fer ta jaroor aun ge. Kuriya ne kehna...mai fer gf banna pehla thori body bana ke ah lol

sUlTaNpUrIyA cHeEmA · « **Reply #42 on:** April 21, 2009, 05:05:49 AM »

hai ni patli ik gal pucha tainu mere naal pange lain te swad aounda lolzz....

KuriPataka · « **Reply #43 on:** April 21, 2009, 05:07:02 AM »

nah ji tussi ehne special nahi. MAi sareya naal hi pange lehndi mazak walay.

sUlTaNpUrIyA cHeEmA · « **Reply #44 on:** April 21, 2009, 05:15:33 AM »

chal aa fer teriya dand baithka lavava...kha pee leya eve kar kar shounk te adhi reh chali e...bah eve jive soti te kapra chareya hove....lak eve jivve damre te kapda baneya hove hahahahaha..kha pee leya karo kuriyo eve tohar shakeeni layi..... :laugh: :laugh:

KuriPataka · « **Reply #45 on:** April 21, 2009, 05:23:13 AM »

That's so mean.

sUlTaNpUrIyA cHeEmA · « **Reply #46 on:** April 21, 2009, 05:33:18 AM »

hor sifat kara k bas bahut e... :laugh: :laugh: :laugh:

powerlifter · « **Reply #47 on:** April 21, 2009, 06:28:17 AM »

wah oye raj kmaal krti oye buraaaaa aj kal tere gym ch kudiaan v oon lag payiaan

sUlTaNpUrIyA cHeEmA · « **Reply #48 on:** April 21, 2009, 06:39:13 AM »

power appa patli de dole shole bana dene eve sukkiya karele wargiya payiea ne..kha kha fries te burger shurger...fer kehan giya nahi mom ajj mujhe bhookh nahi.....te je savere kuriyan nu puch lo ki kha k aayi savere savere te aggeyo pata ki jawab aounda ", aaaj na meri mom ne mujhe ik glass dudh k saath ek apple diya ..pata hai maine doodh fek diya ...pata kyu mere ko acha nahi lagta aour us se main moti ho jati hu....aour ik toast liya tha jam k saath..bas mera breakfast ho gaya.." :laugh: :laugh: :laugh: :laugh:

powerlifter · « **Reply #49 on:** April 21, 2009, 06:45:21 AM »

:laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh: :laugh:

o balle o tere bai sultaan..changa xperiece lagda tenu

sUlTaNpUrIyA cHeEmA · « **Reply #50 on:** April 21, 2009, 06:56:29 AM »

oh veereya hun tak ehna kama cho hi lange aa.....

KuriPataka · « **Reply #51 on:** April 21, 2009, 07:30:46 AM »

Banao yaar mere vi daule, aimee ajj kal motiya kuriya menu daraundiya.

sUlTaNpUrIyA cHeEmA · « **Reply #52 on:** April 21, 2009, 07:44:02 AM »

chal aaji kal nu time sir urre....

•°¯`•• ÄŖĶÏȚËĊȚ... ••´¯°• · « **Reply #53 on:** April 21, 2009, 08:01:47 AM »

main ta admission karwon aayea si.......... :break: :break: :break: :break: :break:

main oni der work out start ni karna jinni der kurian nu bahar ni bhejde............ :sad: :sad:

KuriPataka · « **Reply #54 on:** April 21, 2009, 08:05:42 AM »

Dev veere kuriya da zamana ah gaya.

•°¯`•• ÄŖĶÏȚËĊȚ... ••´¯°• · « **Reply #55 on:** April 21, 2009, 08:09:57 AM »

par menu sang ondi aa............ :sad: :sad: :sad: acha chalo tusi akah e band kar leo oni der lai..... thik aaa???

powerlifter · « **Reply #56 on:** April 21, 2009, 08:17:15 AM »

dev ji tan idaaan gal krde jidaan ikala kacha pa k kasrat karni hove :laugh: :laugh: :laugh: :laugh: :laugh:

KuriPataka · « **Reply #57 on:** April 21, 2009, 08:18:23 AM »

lol Dev kabaddi khedan nu ready ho reha.

iTaLiAn_BeBo · « **Reply #58 on:** April 21, 2009, 08:19:08 AM »

hahahahhaha hass hass margay...dev tusi pure kapre pake exercise kar sakde ho lolllll :laugh:

powerlifter · « **Reply #59 on:** April 21, 2009, 08:38:19 AM »

:hehe: :hehe:

Author Topic: summer ready workout.... (Read 18484 times)

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