Author Topic: summer ready workout.... (Read 18417 times)

sUlTaNpUrIyA cHeEmA · « **on:** April 18, 2009, 07:23:02 AM »

mere pyare veero...jehre mere veer gym jande ne...ohna waaste main tips le ke aayea ha...jo ke fyeade mand honge.....bakki jo gym jande ne ohna layi ta har roj da workout jarrori e...so main thore tips de reha gaur karna...eh day by day tips hon ge....layo janab dekho te duharayo ehna nu te apna jeevan safal banayo.....sehata kaim rakho....umeed gym wale veera to poora sehyog milega....
DAY 1
exercise sets reps

1.decline barbell press 4 4,8,12,16
2.flat bench press 4 4,8,12,16
3.pec deck flye 3 10,10,12
4.seated overhead DB press 4 4,8,12,16
5.dumbbell lateral raise 3 12,12,12
6.front barbell raise 3 12,12,12
7.triceps dip machine 4 8,8,8,10
8.seated overhead cable rope 3 10,10,12

1.doesn't include warm-uop sets..
2.this is a back off sets.drop weight only slightly on last set and rep to failure
DB= dumbell
note:. plzz do not take any kind of steriods or pills...these kind of medicine can harm ur body....thankx...
DAY 1 FINISH
CHALO VI JANTA LAG JO JORRO JOR...BANAYO DOLE SHOLE....PLZ NO DRUG IN GYM ROOM... bakki kal nu janta ajj layi enna hi....rub rakha.....
FRM GOLD GYM MEMBER
sUlTaNpUrIyA....

Punjabi Janta Forums - Janta Di Pasand · « **on:** April 18, 2009, 07:23:02 AM »

powerlifter · « **Reply #1 on:** April 18, 2009, 07:25:36 AM »

sultanpuriya bai j naal tu ik 2 photo v add kari jaave..tan kyaa baataan ne.... =D>

KuriPataka · « **Reply #2 on:** April 18, 2009, 07:25:38 AM »

Gym da darwaja ehna bhara mere tau khulda nahi te tenu bench press di laggi lol

sUlTaNpUrIyA cHeEmA · « **Reply #3 on:** April 18, 2009, 07:26:55 AM »

theek e power veer...

sUlTaNpUrIyA cHeEmA · « **Reply #4 on:** April 18, 2009, 07:33:06 AM »

nalle guddi tu es room ch ki karde urre munde workout karde aa te no kuri allowed lolzz..eve kitta darr jayegi dole shole dekh mundeya de... :laugh: :laugh: :laugh:

KuriPataka · « **Reply #5 on:** April 18, 2009, 07:34:10 AM »

Leh tussi dhole shole kidde layee banaunde? Kuriya ne hi dekhne.

powerlifter · « **Reply #6 on:** April 18, 2009, 07:36:11 AM »

Quote from: PatliPatang on April 18, 2009, 07:34:10 AM

Leh tussi dhole shole kidde layee banaunde? Kuriya ne hi dekhne.

o teri aah marea pataka laah k kudi ne....hahahahahaha

thats 90 percent true.... :balle:

KuriPataka · « **Reply #7 on:** April 18, 2009, 07:37:16 AM »

chuk fer odhar match wich bravo out ho gaya edhar raj22. lol

sUlTaNpUrIyA cHeEmA · « **Reply #8 on:** April 18, 2009, 07:38:05 AM »

thore bahut kuriyan layi par mainu kehre kisse ne dekhna.....lolz dekh diya ta gf hundiya oh apni hai ni.....hahaha main ta india aa ke 2 3 kam kadne .....hmmmm :marro: :marro: :marro:

sUlTaNpUrIyA cHeEmA · « **Reply #9 on:** April 18, 2009, 07:39:31 AM »

bas dhamakrh paune kayia de...fer hi kahayu wehla jatt pange lain nu.... :marro: :marro:

TheStig · « **Reply #10 on:** April 18, 2009, 07:40:01 AM »

oh great nice ones bro
we are doin like
Flat bench press 3 Sets 16/12/12
Inclined bench press 3 sets
Declined bench press 3 sets
Dumbell Fly inclined 3 sets
dumbell fly on flat bench with extended arms 3 sets
Pec Dec 3 sets
flat bench dumbel raised under your head ..3 sets
fly on a machine.. 3 sets..

powerlifter · « **Reply #11 on:** April 18, 2009, 07:40:53 AM »

:hehe: :hehe:

sUlTaNpUrIyA cHeEmA · « **Reply #12 on:** April 18, 2009, 07:41:35 AM »

dekheya sarre munde like karn ge...veero everyday urre new tips hoyea karn giya....thankx agent 22

TheStig · « **Reply #13 on:** April 18, 2009, 07:44:33 AM »

koi chakkar ni veere.. thanks for posting ..its nice.. ive been sick for few days menu 1.5 months hoye gym jande nu pehla ghar karda hunda si maadi moti.. os to pehla India ch karda si 4 years ago ahha.. par hun theek aa muscles ande paye aa shape ch.. :)

veere yaar gutt banana sala koi shajj di exercise dasoo
Wrist di.. mei apne trainer nu pucheya si oh sala hoshiari mardda si kehnda. isdi koi exercise ni hegi .jehria exercises karde aa oh apne ap lagde aa.. am like .. Ya!

powerlifter · « **Reply #14 on:** April 18, 2009, 07:47:52 AM »

:hehe: :hehe:

TheStig · « **Reply #15 on:** April 18, 2009, 07:52:05 AM »

veer ji tusi daran lagg paye.. sanu inni body nahi chahidi .. gareeba di inni maadi moti thek aa

sUlTaNpUrIyA cHeEmA · « **Reply #16 on:** April 18, 2009, 07:58:57 AM »

poewer pic kad de....etho...ehdi salle di shirt haini te eve kisse admin ne teri photo kad deni ajj parso ta aman ne velly di ban kitti photo......lolz..bakki haa vere imere kol hai wrist diyan exercise....day by day chala ge...har ik cheej di exercise karavage bro.....

KuriPataka · « **Reply #17 on:** April 18, 2009, 08:00:17 AM »

Ewww that guy looks gross.

sUlTaNpUrIyA cHeEmA · « **Reply #18 on:** April 18, 2009, 08:01:56 AM »

bakki munde vi leyao urre...power tainu appa coach bana dena es room da....kara ehna di exercise...hahaha bakki mundeya nu kaho eve bahar baithe asshki ghat maar leya karn....edhar aa ke do chaar din kasrat vi kar lain....buthe eve kade jivve mungfali chil ke vicho dana kadeya hunda..... :laugh: :laugh: :laugh: :laugh: :laugh:

sUlTaNpUrIyA cHeEmA · « **Reply #19 on:** April 18, 2009, 08:04:48 AM »

yaar enne vi muscle sohne ni lagde.... :sad:

Author Topic: summer ready workout.... (Read 18417 times)

Punjabi Janta Forums - Janta Di Pasand

Related Topics

Who's Online

Recent Posts