ram dev da yoga karyia kar lolzzz

close ur eyes and say waheguru waheguru and take deep breaths :)

Just wish me luck, hopefully everything will go well :happy:

achaaa your "everything" sounds fishy lolzzz
kitee kise te dil ta ni a giya lolzz :pagel: :pagel: :pagel:

Je aya hunda mae handle kar lena si, ehde ch stressed hon wali kehdi gall aa :pagel:

music
writing
talking
reading


I tend to work better under stress...however, at times when way too stressed out.. music helps and if not try writing down thoughts and reading and talking to someone trustwothy helps ALOT! :pagel:

Or kerfufle's company hunna?

Or kerfufle's company hunna?

kerfufle where u been anyway :@
cos of you I've becme a loner!
 :woried:

kerfufle where u been anyway :@
cos of you I've becme a loner!
 :woried:

I broke my computer. And wasting time is much more frustrating on iPad.

Travel. Going somewhere for 3days and just zoning out is usually enough. Rules: no outside contact unless emergency, take a book and just veg-out.

when you comes back you able to tolerate things again for a few months. usually.

aye haye fir te exprienced laggdi a is kam ch :pagel:
sade warge te badi stress liye jaande a lol :blush: :blink: :he:

eddan di gall ni, I just think there's more important things to stress over in life (atleast, for me at the moment)

  :superhappy: :superhappy: :superhappy: :superhappy: :superhappy:

music suno.....or dance karo

i love punjabi song & dance & gidha

 :here: :here: :here: :here: :here: :here: :here: :here: :here: :nthg: :nthg: :nthg: :nthg: :nthg: :nthg: :nthg: :nthg: :nthg:

oh te roj tapoosiya maari diya, but in vain...

noxi :hug:

spend time wid frnds...jad appa kale rehne ah.. fer dimag sochi janda... n hor tense rehne oh...but frnds nal raoo.ta mood wadia renda... n stress vini hnda


if dt dsnt work....try changin ur diet or sumtin...


uhmm listen to calmin music....

talk it out wid sumone....talkin alwys helps...relieves u

hmmm mere nal gal kar lea karo...hehehe

uhmmm COME TO PJ N CHILL WID USSSSSSSSSSSSSS

hmmm wat r u stressed abt??? is it skewl...work?
if ur workin too hard... tryin takin a few days off or take a break

hmmmm uhmmm do patth...patth vich bht shakti ah..u'll feel more at peace... jap ji ssahb da patth kar lea karo jad swere utt de oh

or do satnam waheguru jaap.

or do da mul mantar...koi vi pareshani hove...agar tusi mul mantr japo ta sab kuch theek ho janda...

hope u feel better soon noxi  :hug:  :love:

: I get more stressed out when i talk about things but the reverse doesn;t work either...sucks

and thanks

Travel. Going somewhere for 3days and just zoning out is usually enough. Rules: no outside contact unless emergency, take a book and just veg-out.

when you comes back you able to tolerate things again for a few months. usually.

Would love doing this, just don't have the time for isolation at the moment.

So you don't have time to go outside and do activity,
exercise don't work anymore
listening music and singing along don't work
can't break dishes for stress relief...

In this case, only one thing left to do...

Run around your house yelling like a crazy person.  :blah:

: let's go run around in the city

I almost drove to ny last night then realized I only got 3 more hrs before class :

wE might feel better if we run around in the city, but that could give us more stress later on.
(means, the police might give us some money for  terrorizing the city, people get scared pretty often) :pagel:

cops over here are awesome, kise nu kuch ni kehnde :laugh: the minute I go back home koyi na koyi panga jaroor penda...cops over there have nothing better to do then to nit-pick :angr:

 :spam: :spam: :spam: :spam: :spam: :spam: :spam: :spam: :huhh: