Author Topic: PJ fitness - 1 minute press ups (Read 17012 times)

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **on:** January 28, 2011, 06:08:37 PM »

I want everyone to take part on this. I'm sure we can all spare 1 minute of our time. Now go get yourself a timer(or a stopwatch but a timer is more reliable) and set it to 1 minute.

1. Set your timer to 1 minute or time yourself using a stopwatch.
2. Do as many press ups as you can in 1 minute.
3. Post your results in pj.
4. If you're bored and want to do more press ups, you can do so but you gotta time yourself every minute. EXACTLY 1 MINUTE. And then you stop. Nothing more, nothing less.

My results: 41 press ups

Mr. 806 · « **Reply #1 on:** January 28, 2011, 06:13:39 PM »

Correction: it's PUSH UPS not Press ups...i think

_noXiouS_ · « **Reply #2 on:** January 28, 2011, 06:41:35 PM »

I just ate, maybe another time.

©odєnamє 47 · « **Reply #3 on:** January 28, 2011, 07:56:26 PM »

Time : 59 Seconds
Pushups: 54

Pr€€t · « **Reply #4 on:** January 28, 2011, 08:02:36 PM »

i can do maximum 20 hahah nt more den dis

[~ਜੀਓ~] · « **Reply #5 on:** January 28, 2011, 08:49:38 PM »

Don't have time

•°o.O тîтℓєє O.o°• · « **Reply #6 on:** January 28, 2011, 09:28:56 PM »

Assi kite dole shole banone aa

Elle - Me No time either

[~ਜੀਓ~] · « **Reply #7 on:** January 28, 2011, 09:31:48 PM »

Quote from: •°o.O тîтℓєє O.o°• on January 28, 2011, 09:28:56 PM

Assi kite dole shole banone aa

Elle - Me No time either

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #8 on:** January 29, 2011, 03:16:15 AM »

Press ups and push ups are the same thing but the term push ups is an american thing. And i'm a kiwi so we stick to british english.

Enough excuses you guys. Just do it! everyone can spare 1 minute of their time, it's highly unlikely that you can't spare a minute. You got time for pj, you got time to do this. Just go as fast as you can or as slow as you want but go for a full minute.

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #9 on:** January 29, 2011, 03:20:38 AM »

Just did 37. My goal's to get 50.

©odєnamє 47 · « **Reply #10 on:** January 29, 2011, 03:59:27 AM »

Quote from: ✄※ḨҰĐṜØŞŦẨ₮ῘḈŜ on January 29, 2011, 03:20:38 AM

Just did 37. My goal's to get 50.

i did 54 1st time

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #11 on:** January 29, 2011, 04:05:57 AM »

Quote from: ©od€nam€ 47 on January 29, 2011, 03:59:27 AM

i did 54 1st time

Ya ok, good on you. Keep going. Go for another round.

©odєnamє 47 · « **Reply #12 on:** January 29, 2011, 04:16:46 AM »

Quote from: ✄※ḨҰĐṜØŞŦẨ₮ῘḈŜ on January 29, 2011, 04:05:57 AM

Ya ok, good on you. Keep going. Go for another round.

lifting myself isnt a big deal i lift up abt 90 kilos on benchpress

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #13 on:** January 29, 2011, 05:33:37 PM »

Grenade Singh · « **Reply #14 on:** January 30, 2011, 10:57:59 AM »

You should explain how to do the exercise, so there are no variations. Like do you want to have the nose touch the ground, or the chest?

Also, you should state that the back should be straight. And, hands should be elbow-width apart.

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #15 on:** January 30, 2011, 05:07:40 PM »

Quote from: Grenade Singh on January 30, 2011, 10:57:59 AM

You should explain how to do the exercise, so there are no variations. Like do you want to have the nose touch the ground, or the chest?

Also, you should state that the back should be straight. And, hands should be elbow-width apart.

There's a picture there ain't it? We do it the right way. Nose? Hahah omg nah not necessary, up to you, but the chest has to touch the ground. That's the proper way. And i'm not sure why your back wouldn't be straight. Your hands should be shoulder-width apart.

©odєnamє 47 · « **Reply #16 on:** January 30, 2011, 05:22:26 PM »

Quote from: ✄※ḨҰĐṜØŞŦẨ₮ῘḈŜ on January 30, 2011, 05:07:40 PM

There's a picture there ain't it? We do it the right way. Nose? Hahah omg nah not necessary, up to you, but the chest has to touch the ground. That's the proper way. And i'm not sure why your back wouldn't be straight. Your hands should be shoulder-width apart.

if you touch the chest to the ground thats differnt i guess
i wouldnt be able to do it cuz my triceps start hurting at tht point. different for different people plus i keep my feet abt 3 ft above ground

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #17 on:** January 30, 2011, 05:25:54 PM »

if you touch the chest to the ground thats differnt i guess
i wouldnt be able to do it cuz my triceps start hurting at tht point. different for different people plus i keep my feet abt 3 ft above ground

Different strokes for different folks. Just go as far down as you possibly can.

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #18 on:** January 30, 2011, 06:02:47 PM »

҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰ · « **Reply #19 on:** January 31, 2011, 03:39:54 AM »

I can't get pass the 40's.

Author Topic: PJ fitness - 1 minute press ups (Read 17012 times)

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