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Author Topic: Any runners on PJ?  (Read 2217 times)

Offline Kudrat Kaur

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Re: Any runners on PJ?
« Reply #40 on: February 10, 2011, 09:06:02 PM »
Well, I used go for running on tracks in summers not now.. Gym tah chale jani aa everyday but do treadmill or cross trainer for 15-20 mins maximum.. I was good in summers though.. I really need one gym buddy for continuous inspiration and motivation :( miss CA friends here.. :(

Baki, I am good with Yoga.. So roz savere oh jaroor karida.. :)
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Offline LondonPunjabi

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Re: Any runners on PJ?
« Reply #41 on: February 10, 2011, 09:10:09 PM »
Yes, I ran the London Marathon in 2007. 3h 42m.
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Offline _noXiouS_

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Re: Any runners on PJ?
« Reply #42 on: February 10, 2011, 09:51:01 PM »

My question was based on running and knee issues, geared towards experienced runners (read the detailed form at the opening of the topic), not necessarily on one's workout schedule.

Perhaps, I should've worded the Title differently. :::sighs:::
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Offline Kudrat Kaur

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Re: Any runners on PJ?
« Reply #43 on: February 10, 2011, 09:53:58 PM »
Quote from: _noXiouS_ on February 10, 2011, 09:51:01 PM
My question was based on running and knee issues, geared towards experienced runners (read the detailed form at the opening of the topic), not necessarily on one's workout schedule.

Perhaps, I should've worded the Title differently. :::sighs:::

Sorry, didn't read throughly.. :|
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Offline _noXiouS_

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Re: Any runners on PJ?
« Reply #44 on: February 10, 2011, 09:56:26 PM »
Quote from: Kudrat K. Grewal on February 10, 2011, 09:53:58 PM
Sorry, didn't read throughly.. :|

don't be sorry, just wanted to point out the topic/subject again.
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Offline ҂ ȿḉặᵰɗἷἧäѷїѧҋ↔ᶀɍǐȶĩṧӊ ₰

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Re: Any runners on PJ?
« Reply #45 on: February 11, 2011, 04:19:51 AM »
Quote from: ©od€nam€ 47 on February 10, 2011, 06:25:40 AM
nah nah kudiey tusi sahi keha..  :happy:
:waitin: :waitin: :waitin: :waitin: :waitin:


Quote from: _noXiouS_ on February 10, 2011, 09:40:16 AM
what a criminal mind :hehe:


Seriously, no one else does cardio here?
I'm pretty sure everyone here does a bit o' cardio workout.
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Offline _noXiouS_

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Re: Any runners on PJ?
« Reply #46 on: December 21, 2011, 10:38:02 AM »
 
 
By the way, my knees are fine...just incase someone was worried :hehe:
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Offline _noXiouS_

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Re: Any runners on PJ?
« Reply #47 on: December 21, 2011, 10:42:24 AM »
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Offline ↘ ਫਰੀਦਕੋਟੀਆ ↙

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Re: Any runners on PJ?
« Reply #48 on: December 21, 2011, 10:46:44 AM »
main dekhi jnda c tuc kinna sheti jwaab detta :D: :D: :D: :D:
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Offline Sxy GAbRu

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Re: Any runners on PJ?
« Reply #49 on: December 21, 2011, 10:46:56 AM »
its ok.. its not coz of running.,.. all oldies have this problem....*HInt* X_X
Quote from: _noXiouS_ on December 21, 2011, 10:38:02 AM

 
By the way, my knees are fine...just incase someone was worried :hehe:
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Offline Jatt Mullanpuria

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Re: Any runners on PJ?
« Reply #50 on: February 02, 2012, 09:09:37 PM »
Quote from: _noXiouS_ on February 08, 2011, 03:23:09 PM

I'm a long time runner, try to do outside or if inside, I get the eliptical. Lately, my knees seem to be giving out on me. Anyone have or has had the same issue?

stop runnin on hard ground (concrete).. get better running shoes.. u can wear same runnin shoes for couple of years. u gota change them after few months. Intake more glucosamine and high calcium related products.. Get blood work done  and find out through ur doc what could be causing the weakness.
« Last Edit: February 02, 2012, 09:26:39 PM by Jatt Mullanpuria »
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Offline ©odєnamє 47

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Re: Any runners on PJ?
« Reply #51 on: February 02, 2012, 09:12:46 PM »
Yeah 3 minutes once a week
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Offline _noXiouS_

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Re: Any runners on PJ?
« Reply #52 on: February 03, 2012, 10:39:48 AM »
Quote from: Jatt Mullanpuria on February 02, 2012, 09:09:37 PM
stop runnin on hard ground (concrete).. get better running shoes.. u can wear same runnin shoes for couple of years. u gota change them after few months. Intake more glucosamine and high calcium related products.. Get blood work done  and find out through ur doc what could be causing the weakness.

glucosamine is a waste of money. I think I was overduing it at that time and hence the issues.
Everything is good now.
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Offline _noXiouS_

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Re: Any runners on PJ?
« Reply #53 on: April 13, 2012, 07:53:26 PM »
 
 
I broke my record today 7 miles/hr - i think my knees will be screwed for the rest of the week :laugh:
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Offline Jatt Mullanpuria

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Re: Any runners on PJ?
« Reply #54 on: April 13, 2012, 10:44:28 PM »
Quote from: _noXiouS_ on February 03, 2012, 10:39:48 AM

glucosamine is a waste of money. I think I was overduing it at that time and hence the issues.
Everything is good now.

how is it waste of money, ive used it for joint pain when i do heavy lifts. And found quick results.  Gone on it and off it.
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